Gmb Fitness Show - Physical Autonomy

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 88:10:17
  • Mais informações

Informações:

Sinopse

Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Ryan from GMB Fitness shares insights on using developing complete physical autonomy - featuring interviews from friends like Mike Fitch (Animal Flow), Steve Kamb (Nerd Fitness), Al Kavadlo (Progressive Calisthenics), and more.

Episódios

  • Back to the Wall

    06/10/2012 Duração: 33min

    Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again. Also, Ryan's the guy to see if you need some Werther's Originals.Support the show (https://gmb.io/podcast/)

  • What the Hell is Good Form?

    15/09/2012 Duração: 48min

    Finally, a clear explanation of good form. Also: stop kipping. Please. Support the show (https://gmb.io/podcast/)

  • Evidence Shmevidence

    03/09/2012 Duração: 33min

    "Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress.Support the show (https://gmb.io/podcast/)

  • The Body You Want

    20/08/2012 Duração: 39min

    We often get asked "How can I get the body of a gymnast?" In this episode, we discuss why this questions misses the real point and some better ones to ask. Also: why the Paralympics are freaking cool, where to hang gymnastic rings, and how to tell whether or not you should hire a coach.Support the show (https://gmb.io/podcast/)

  • Why the Warrior Mindset is Dumb

    10/08/2012 Duração: 33min

    Also: how not to be a dick online, why you shouldn't be afraid of protein, and how to pitch a tent. Support the show (https://gmb.io/podcast/)

  • Pain is weakness...

    28/07/2012 Duração: 44min

    The fitness world is full of pithy sayings that are utter BS. In this episode, we shoot holes in a couple of them and also discuss the importance of squats and the truth about mastering the handstand (you might not want to hear this). Support the show (https://gmb.io/podcast/)

  • Walk Before You Run

    16/07/2012 Duração: 33min

    Our first ever podcast... Ryan and Andy talk about the importance of basics and the difference between big goals and stupidly big goals. Support the show (https://gmb.io/podcast/)

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