Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:25] Legit Bread Company [36:10] Micro focus on life [46:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Jennifer's site - http://predominantlypaleo.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

TOPICS News and updates from Diane & Liz [2:02] What are you listening to? [9:49] Listener question: When keto is not for you [20:25] Self-care while changing your diet [30:41] Treat yoself: Gluten free flours [34:27] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

TOPICS News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

TOPICS News and updates from Diane & Liz [2:13] How we're spending the holidays [6:51] Last night's dinner [9:07] Certified B Corporation [12:55] Listener question: mindset change [14:35] In response to the expectation of perfection [24:14] NTA conference class [40:22] What we're listening to [41:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

TOPICS News and updates from Diane & Liz [1:50] Black Friday/Cyber Monday Purchases [9:29] Mail Bag Chat [14:50] Gut healing and Candida [23:35] WYMOI: What you're missing on Instagram [32:23] Closing thoughts [37:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

TOPICS News and updates from Diane [2:04] Something Leanne is digging right now [5:39] About our guest, Leanne Vogel [7:48] First telling her story [13:49] Keto for men versus women [17:37] Carbohydrate timing and cycling [24:43] Tracking and testing [32:01] Women's health; pregnancy and postpartum [37:36] Question about iodine deficiency [42:01] All about fiber [47:27] Keto and diabetes; 1 and 2 [52:52] Keto and not losing weight [57:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Leanne's website - https://www.healthfulpursuit.com/ Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

TOPICS News and updates from Diane [1:31] Introducing guest co-host, Cassy Joy [3:35] Holiday faves: Food [8:28] Holiday plans and traditions [14:51] Holiday gift ideas: Books [22:41] Holiday gift ideas: Beauty and self-care [28:35] Holiday gift ideas: Food [33:22] Holiday gift ideas: Gadgets [39:08] Holiday gift ideas: Stocking stuffers [44:17] Holiday gift ideas: Hostess gifts [50:34] Closing thoughts on holiday mindset [54:48] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Cassy's website - fedandfit.com Grab Cassy's book - Fed & Fit GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

TOPICS News and updates from Diane & Liz [2:59] Thanksgiving and holiday stress [13:17] Schedule your time [18:30] Speak up for what you want [25:03] Upcoming gift guide episode [29:31] Don't stress about the stress [31:14] Listener question: Thyroid and high intensity [35:13] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

TOPICS News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily's journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What's coming up for Emily [1:01:03] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Emily's website - https://www.emilyschromm.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

TOPICS News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris's new book, Unconventional Medicine [14:04] The healthcare system is destines to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What's next for Chris [59:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4 Visit Chris Kresser's website - https://chriskresser.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

TOPICS News and updates from Diane & Liz [2:07] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we've eaten so far today [26:36] Final thoughts [32:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

TOPICS Introducing our guest, Dr. David Hanscom [1:46] Neural pathways and chemical responses [7:29] Embedded pathways and getting around them [12:53] The forward to Back in Control [20:00] Considerations before surgery [24:17] Back in Control; the book and the website [29:48] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz Visit Dr. David Hanscom's website - http://www.backincontrol.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

TOPICS News and updates from Diane & Liz [1:53] Safer skincare & retinoids [10:02] Digestive issues and warm foods [20:44] Fasting for digestive issues [29:47] Closing thoughts [33:54] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

TOPICS Introducing our guest, Dr. Aviva Romm [2:35] Returning to school [5:10] The Adrenal Thyroid Revolution [11:47] Pushing the boundaries of Survival Overdrive Syndrome [21:05] The roots of hysteria [26:46] The impacts of cortisol [28:42] Stealth infections [37:20] Lab testing and symptoms [40:27] Final comments [48:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

TOPICS News and updates from Diane [1:43] Introducing our guest, Mark Sisson [5:35] A new thing Mark is into lately [6:45] The Keto Reset Diet [8:39] Transitioning from primal to keto [12:50] Living by the numbers [25:14] Keto and thyroid health [30:51] Appetite regulation [39:53] Keto and endurance athletics [43:33] Those who should not do keto [48:10] Poop and keto [52:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

TOPICS News and updates from Diane & Liz [2:13] Getting back on track after trauma [13:54] Stevia and fertility [22:46] Fertility and other issues [29:32] What I'm into: Working it out [33:51] Closing thoughts [37:04] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks   GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

TOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

TOPICS Introducing our guest, Gretchen Rubin [1:30] Something new that I'm into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:45] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] Gretchen's new book and book tour [1:07:32] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ  GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

TOPICS News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane's takeaway [16:45] Diane and Liz's friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/  Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

TOPICS News and updates from Diane & Liz [1:41] What we're digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/