Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.Topics coming soon! 

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last weekTopics coming soon!   

Topics coming soon! 

Adrenal Fatigue, Part 1Topics:1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 2. What is stress? Types of stressors and their impact on our system. [8:43] 3. Signs & symptoms, bigger problems if it escalates. [17:00] 4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

Topics:1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:41] 4. Building muscle without supplements, possible? [48:35] 5. Calories in/calories out [55:02]

Topics:1. Diane & Liz’s educational backgrounds [ 30:55] 2. What is inflammation?! [34:21] 3. Too much chicken and pork? [51:47] 4. Eating only animal foods [ 1:02:35]

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.Topics:1. WAPF Conference people and work of Weston A. Price [8:39] 2. The crossover of Paleo/Wap/Celiac communities [16:11]3. Traditional  foods, fat soluble vitamins [22:23] 4. Raw milk [27:26] 5. Why Liz ate bread [34:18] 6. “Bag It” Movie, plastics [40:26]

Topics:1. IBS after an intermittent fast. [5:22] 2. Paleo & vegetarianism [19:18] 3. Indulging in Paleo-fied treats [28:49] 4. Salt, sea salt, table salt & iodine [37:43] 5. Healthy weight gain, 58 year old female [43:41] 6. Ketogenic diets [ 54:22]

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.Topics include:1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet2. A recent article from the NPR blog3. Sustainability4. Thoughts about the long-term success of the ancestral health movement.

Topics:1: Managing MS (multiple sclerosis) [13:31] 2. Stubborn belly fat [26:33] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 5. Miso, bean sprouts [57:39]

Guest: Chris Kresser Digestion Discussion.Topics:1. FODMAPs2. Small intestinal bacterial overgrowth (SIBO)3. Gut pathogens4. Maintaining healthy gut flora5. The best nutritional approaches for gut healing and more on digestion and digestive health

Topics:1. Soy, goitrogens & hypothyroid. [5:26]  2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  3. Emotions & diagnoses; elimination protocol [24:05]  4. Paleo/CrossFit at college – how to make it work? [33:08]  5. Paleo & autoimmune thyroid; supplementation. [40:50]6. Willpower and a family not on board. [44:10]

Topics:1. New to Paleo and Gluten-Free lifestyle. [11:50]2. Food intolerance and travel/indulging. [19:05]3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]4. Mom’s fat-loss stall while family progresses. [40:50]5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

Topics: 1: Stubborn belly fat. [12:45]2: Prioritizing Paleo choices/cheats. [27:10]3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]4: Nutrition for long/endurance bike rides [39:00]

Topics: 1. Heavy cream/fish calming to the mind. [30:32]2. Incorporating more healthy fats for a picky-eater child. [32:50]3. Coffee/Caffeine and Paleo [41:50]4. Anorexia & Low-Carb High-Fat Paleo [55:35]

Topics 1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45]

Topics: 1: Celiac Disease [5:04]2: Fertilily and Paleo [16:09]3: Weight gain (wanted) without eating a lot of fruit [27:35]4: Vitamin D [35:17]5: PMS & carb cravings [43:00]6: Raw food, Intermittent Fasting & Ketosis [47:05]

Topics: 1. Paleo podcast critical mass? [17:51] 2. Still hungry after lunch, what’s missing? [30:17] 3. New to Paleo: How much fruit? Milk & cheese? [39:31] 4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]