Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide  Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]

Topics:1. Low estrogen, progesterone and high stress. [9:36]2 & 3. Multivitamins & micronutrient sufficiency [18:39]4. Glucose increasing on a Paleo diet? [32:40]5. Pre & Post Op, What’s best? [42:00]6. FODMAPS, SCD and GAPS, oh my! [50:29]

Topics: 1. How to balance fat and protein with no gallbladder. [8:53] 2: What is my function? Broken appetite signaling? [16:45] 3. Tongue affected by overall toxicity of the body? [26:21] 4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 5. Following Paleo I am STARVING post Gastric Bypass [47:44]

Topics:1. Child with Autism & weight gain help [8:37]2. Paleo recommendations confusion [11:37]3. Hepatitis C & Paleo [27:23]4. Vitamin A toxicity and fermented cod liver oil. [38:33]5. Pregnancy and fructose malabsorption. [45:15]6. Approved sweeteners: vegetable glycerin? [ 53:37]

Topics:1. Can I eat too much protein? [8:42]2. Should I save and cook with my bacon fat? [14:49]3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]4. What about protein powder? [24:01]5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]6. I don’t have a gallbladder, do I need to do something differently? [35:59]7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]8. Why do we need to be sleeping in a pitch-black room? [45:19]9. Can we use agave to sweeten desserts? [49:26]10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

Topics:A few quick thoughts on our BioSignature certification experience.#1. Shift work [10:29]#2. Honey mask? [17:40]# 3. Dry and cracked corners of the mouth. [24:21]#4. Coffee & paleo? [31:36]#5. Paleo on a budget? [41:09]     

Topics:1. Microwave use [6:18]2. Personal lubricant [12:53]3. Help to gain weight [14:44]4. Practical Paleo Meal Plan selection help [22:42]5. Hemp & Chia Seeds [31:38]6. Apple Cider Vinegar, Kombucha [37:35]7. Sun Protection [42:13]

Topics:1. Kids, eczema and maintaining a healthy weight [7:49]2 Fuel for running? [20:24]3 Doing everything right  and still not better [29:06]4 Fear of too many calories [36:43]5 Psoriasis [46:32]6 Grain-free carbs on 21-Day Sugar Detox [55:16]7 Happy Birthday Shout-Out [59:59] 

Topics:1 Is there such a thing as healthy canola oil? [6:33]2 New to Paleo… help! [16:40]3 Coconut cream vs. Dairy? [26:13]4 Testing for food sensitivities [32:58]5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

Topics:1. Hair loss [17:04]2. Cystic acne/pimples [29:19]3. Acne scars [41:29]4. Women and body hair [52:06]5. “No-poo” & travel (hair care, not constipation) [56:52]

Topics Coming Soon! 

Topics:1. Organ meats [23:27]2. Dairy and Reproductive Hormones [34:33]3. What so great about Kombucha? [40:52]4. Digestive enzymes & Kombucha [47:09]5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Topics:1. Three major types of system stressors2. Signs & symptoms of adrenal fatigue (for women, and for men)3. What if we’re not concerned with fertility/reproduction?4. Exercise and adrenal fatigue5. Caffeine and adrenal fatigue5. Common issues and lifestyle modifications for the go-go-go types!

Topics: 1.Why we’re so indulgent of these “leaning out” obsessions with women2. Body image, body fat levels, what is healthy?3. Low body fat and lean-looking people are often not healthy.4. Stress and its effect on health/body composition/body image5. The CrossFit community’s impact on these topics, positive and negative

Topics coming soon! 

Topics:1. IBS/Crohns & a low-residue diet [8:51]2. Cooking time and temp for optimal nutrients [19:46]3. How can I keep wieght on? [31:37]4. Looking and feeling good for a special event [37:45]5. Food sensitivities [50:06]6. Eczema [58:46]7. Psoriasis [1:03:04]

Topics:1. Alkalinity/Acidity on a Paleo diet [21:14]2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]3. Seasonal Allergies [35:40]4. Essential Oils [41:36]5. What the what is that ?!? [53:51]6. Paleo on a cruise ship [57:23]

Topics:1. Turtle-Like Metabolism/Hypothyroidism [14:09]2. My “Perfect” Weight/Homeostasis [24:31]3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]4. Stubborn Fat [55:02]

Topics coming soon!