Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1. How do I stay on the wagon? [12:24]2. Best time to eat sweets? [25:37]3. & 4.  Recovery after indulgences [29:39 & 33:20]5. How to handle judgment from family [39:19]6. Paleo-friendly holiday cocktails [44:45]7. keeping up with fitness routine during the holidays [48:45]

Topics: 1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Topics: Weston A. Price conference thoughts & takeaways 1. Vampire Hands 2. Thyroid Support 3. Life long binge eating and drinking, can I recover while going through menopause? 4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 5. I'm not menstruating

Special Topic: How do YOU measure your health status?1. Brewer’s Yeast? [13:52]2. Coconut oil for Tattoos? [22:13]3. Gaining weight to help fatigue? [26:05]4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]5. Paleo vs. Raw Foods [44:00]6. Small meals vs large meals and controlling blood sugar [48:23]

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48]

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide  Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]

Topics:1. Low estrogen, progesterone and high stress. [9:36]2 & 3. Multivitamins & micronutrient sufficiency [18:39]4. Glucose increasing on a Paleo diet? [32:40]5. Pre & Post Op, What’s best? [42:00]6. FODMAPS, SCD and GAPS, oh my! [50:29]

Topics: 1. How to balance fat and protein with no gallbladder. [8:53] 2: What is my function? Broken appetite signaling? [16:45] 3. Tongue affected by overall toxicity of the body? [26:21] 4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 5. Following Paleo I am STARVING post Gastric Bypass [47:44]

Topics:1. Child with Autism & weight gain help [8:37]2. Paleo recommendations confusion [11:37]3. Hepatitis C & Paleo [27:23]4. Vitamin A toxicity and fermented cod liver oil. [38:33]5. Pregnancy and fructose malabsorption. [45:15]6. Approved sweeteners: vegetable glycerin? [ 53:37]

Topics:1. Can I eat too much protein? [8:42]2. Should I save and cook with my bacon fat? [14:49]3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]4. What about protein powder? [24:01]5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]6. I don’t have a gallbladder, do I need to do something differently? [35:59]7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]8. Why do we need to be sleeping in a pitch-black room? [45:19]9. Can we use agave to sweeten desserts? [49:26]10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

Topics:A few quick thoughts on our BioSignature certification experience.#1. Shift work [10:29]#2. Honey mask? [17:40]# 3. Dry and cracked corners of the mouth. [24:21]#4. Coffee & paleo? [31:36]#5. Paleo on a budget? [41:09]     

Topics:1. Microwave use [6:18]2. Personal lubricant [12:53]3. Help to gain weight [14:44]4. Practical Paleo Meal Plan selection help [22:42]5. Hemp & Chia Seeds [31:38]6. Apple Cider Vinegar, Kombucha [37:35]7. Sun Protection [42:13]

Topics:1. Kids, eczema and maintaining a healthy weight [7:49]2 Fuel for running? [20:24]3 Doing everything right  and still not better [29:06]4 Fear of too many calories [36:43]5 Psoriasis [46:32]6 Grain-free carbs on 21-Day Sugar Detox [55:16]7 Happy Birthday Shout-Out [59:59] 

Topics:1 Is there such a thing as healthy canola oil? [6:33]2 New to Paleo… help! [16:40]3 Coconut cream vs. Dairy? [26:13]4 Testing for food sensitivities [32:58]5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

Topics:1. Hair loss [17:04]2. Cystic acne/pimples [29:19]3. Acne scars [41:29]4. Women and body hair [52:06]5. “No-poo” & travel (hair care, not constipation) [56:52]

Topics Coming Soon! 

Topics:1. Organ meats [23:27]2. Dairy and Reproductive Hormones [34:33]3. What so great about Kombucha? [40:52]4. Digestive enzymes & Kombucha [47:09]5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Topics:1. Three major types of system stressors2. Signs & symptoms of adrenal fatigue (for women, and for men)3. What if we’re not concerned with fertility/reproduction?4. Exercise and adrenal fatigue5. Caffeine and adrenal fatigue5. Common issues and lifestyle modifications for the go-go-go types!

Topics: 1.Why we’re so indulgent of these “leaning out” obsessions with women2. Body image, body fat levels, what is healthy?3. Low body fat and lean-looking people are often not healthy.4. Stress and its effect on health/body composition/body image5. The CrossFit community’s impact on these topics, positive and negative