Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. Active rest activities [10:29]2. Finding a likeminded partner [12:19]3. Movies [16:00]4. Cave babies? [18:04]5. Diane’s romantic life [19:20]6. How scary is homesteading? [21:30]7. Tick update & why Diane doesn’t want to live on a farm [24:13]8. Missed non-paleo foods & paleo versions [31:29]9. Practical Paleo in other languages [35:52]10. Surgeries or beauty procedures? [37:10]11. Introvert or extrovert? [43:48]12. Reading for fun [46:13]13. Makeup & nail products [49:07]14. Non-paleo interests or hobbies [50:03]15. Favorite city [53:16]16. Bucket list [54:23]17. Source of daily inspiration [55:00]18. Next life goal [58:37]19. Boyfriend/husband 100% paleo? [1:00:02]20. Business advice [1:02:00]21. Music, marriage, and the military [1:04:04]22. Celebrity crushes [1:05:55]23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]24. Bedtime routine [1:08:17]25. New season of Arrested Development [1:09:38]26. Screw it! I’m eating this (non-pa

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics:1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]2. Losing weight and I don’t want to. Help! [23:04]3. Minimalist Footwear [33:54]4. Paleo Approach for HIV [45:16]5. Blog Etiquette [48:31]

Topics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25]2. Historical Relevance of Fermentation [20:15]3. Best Ferments for Beginners [24:46]4. Quality Materials & Nutrient Bioavailability [30:55]5. Kombucha Crash Course [34:22]6. Healthy Skin Though Fermented Foods [48:42]7. Common Fermentation Concerns [51:37]

Topics coming soon! 

Topics:1. Thoughts on cortisone injections [16:11]2. To legume or not to legume, that is the question [21:14]3. Pickled or fermented? [32:00]4. I use Coconut oil and I still have dry skin, help! [36:20]5. Adrenaline and adrenal imbalance [45:50]6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

Topics:1. Sugar sugar sugar! [12:55] & [18:20]2. Best way to use OraWellness product [23:08]3. Getting my mouth back on track [28:27]4. FCLO and Chapped lips? [33:21]5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

Topics:1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]4. Prioritizing Real Food While on a Budget and Low on Time [40:55]5. What to Do with Excess Seasonal Produce [53:25]6. Paleo Resources in Pittsburgh, PA [57:23]

Topics:1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51]2. Pete’s top 3 tips for home cooks [10:34]3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52]4. Pete’s story of health recovery [27:46]5. Pete’s Paleo Bacon [36:03]6. Real. Skin Products [40:16]7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46]8. Pete and Sarah’s next big venture, The Omnivore’s Pet [54:15]

Topics:  1. Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04] 2. Making the Jump Financially [15:25]3. Getting Started and Growing Your Network [21:33] 4. Setting Up Business Bank Accounts [31:23]5. Support Staff [32:09] 6. Choosing the Right Nutrition Education Program for You [36:57]7. State Licensing and Disclaimers [39:25] 8. Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05]9. What to Track... Right From the Beginning [49:29] 10. Independent Contractors and Form 1099 [54:18]11. Should You Be Making Quarterly Estimated Tax Payments? [56:41] 12. Financial Programs Through Beaming With Health [60:02]

Check out Episode #83 for more digestion Q&A! Topics: 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't eaten all day! 5. Multiple issues - digestion related? 6. No regular BM’s ever!

Topics:1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats2. Overdosing on nuts! Nut flours, dried fruit.3. Bacon, all the time. MOAR BACON.4. Paleo Perfectionism5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

Topics coming soon! 

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

Topics:1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol

Topics: 1) About Arsy & how she found Paleo/Primal lifestyle 2) Preparing for pregnancy with diet 3) Feeding baby & nutrition while nursing 4) What have you learned so far about being a mom with this lifestyle? 5) Breastfeeding & diet 6) Questions Arsy gets from others about Paleo motherhood

Topics: 1. Dating and Paleo2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oil drain clog?

Topics Coming Soon 

Topics coming soon! 

Topics coming soon! 

Topics:1. Salt on a Paleo diet? [9:30]2. Yeast infections [18:18]3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]4. Paleo = weight gain?? [31:04]5. Counting calories on Paleo [31:47]6. How does Shakeology shake up? [49:30]