Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. What are your Top five pointers for newbies to real-food living / paleo peeps2. Tips to getting back on the band wagon, and why do we fall off?3. Last year was all FCLO and sardines what new that you guys are loving right now?4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

Topics: 1.  Your Personal Paleo Code background information [3:22] 2.  Individualized diet approach [10:50] 3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 4.  Meat digestibility [24:11] 5.  Gut bacteria and health [26:38] 6.  A personal story from Chris [38:11] 7.  Updates and offers on Your Personal Paleo Code [42:46]

Topics: 1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in the car [43:00] 7. The best calcium supplement [50:42]

Topics: 1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list for Eat the Yolks [31:13] 6.  Fun pop culture references in Eat the Yolks [36:38] 7.  A little intro on margarine [38:30]

Topics:1.  Podcast updates. [3:28]2.  Liz’s book news  [10:10]3.  Can we get a rant-rant? [19:48]4.  Understanding carb recommendation.  [33:01]5.  Bone broth and MSG.  [38:12]6.  Bras.  Friend or foe?  [43:01]7.  Losing ground to gain more complete health. [47:55]  

Topics: 1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad and J-Lo [28:05] 5.  Commiserating the stress of book writing [32:13] 6.  Taking care of yourself while in a big project [37:12] 7.  Non-profit organization support [39:55] 8.  Autoimmune protocol in Well Fed 2 [42:55] 9.  Burgers, Balls, and Bangers! [46:15] 10. What are your can’t live without kitchen tools? [48:39] 11. Spaghetti squash cutting tutorial [53:09]

Topics: Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45]

Topics: 1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]5. Proper storage of fats and oils [35:07] 6. Rejuvelac; yea or nay? [41:28] 7. Zero impact green living and paleo; can they come together? [47:12] 8. Can we talk dairy again? [54:15]

Topics:1.  21-Day Sugar Detox Cookbook update [3:59]2.  Liz book news [11:41]3.  Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5.  What is a good way to measure body comp in relation to health [43:20]6.  How to be healthy and very thin  [53.40]

Topics: 1.  Event Updates for 21-Day Sugar Detoxbook [6:22]2.  Liz news [8:27]3.  What do you think about laser hair removal? [14:01]4. Help minimizing sugar cravings during and after monthly cycle [18:55]5.  Suddenly developing an intolerance to a food [28.06]6. Kombucha on the Sugar Detox [40:09]7.  Brain fog on paleo [43:33]8.  Proper diet for chickens [53:03]

Topics:1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]2.  Body image [10:13]3.  Health and wellness is the goal.  [20:00]4.  No judging of others [28:23]5.  Self-love [37:35]6.  Unattainable levels of “beauty and perfection” [44:37]7.  Shifting our perceptions [49:28]

Topics: 1.  Beyond Sugar Detox [3:43] 2.  Forbes 30 under 30 nomination [9:32] 3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 5.  Defining Detox [27:32] 6.  21DSD versus a strict 30-day paleo program. [33:13] 7.  Success tips, supplements, and duct tape [38:17] 8.  Best way to get started for success [44:04] 9.  What do I do on day 22? [47:10] 10. Is it a craving or hunger? [52:10] 11. Who should not do the 21-Day Sugar Detox? [57:18]

Topics: 1.  John on The Colbert Report [5:02]2.  John’s Fly Fishing Lure Hair [8:04]3. The Paleo Manifesto; paleo 2.0 [9:57]4.  Meaning and motivation.  [16:23]5.  Movement and motivation [19:28]6.  Fasting Traditions [23:35]7.  Vegetarianism/Vegans [26:35]8.  Meet your Meat [45:34]9.  Perfection is not always the goal. [52:30]

Topics: 1. Liz’s book news (06:22) 2. 21-Day Sugar Detox news (8:28) 3. Paleo Jerks (12:17) 4 .Thinning Hair (29:28) 5. Adrenal fatigue (38:40)6. Dry Aging Skin (48:32)

Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to paleo eating. [29:03] 6.  School lunches [34:06] 7.  Kids and homework [37:31] 8.  Getting bone broth to gel [39:35] 9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 10. Time spent cooking [44:28] 11. Tips on cooking a brisket [49.13] 12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

Topics: 1.  Introducing Kathy. [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13]

Topics: 1.  Welcome back Diane [4:14]2.  21-Day Sugar Detox news [6:39]3.  Down on the farm [9:51]4.  Diane’s trip [17:42]5.  Food choices on the road [30:55]6.  Suggestions while traveling [36:59]7.  Movement and next episode intro [44:46]8.  Balanced Bites news [52.23]

Topics:1. Skincare expert Trina Felber and Primal Life Organics [5:50]2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]3. Detoxification & your unique adjustment period [19:48]4. Natural skincare basics:  Dirt is where it’s at! [33:20]5. Skincare for kids:  Less is more [40:25]6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]7. Trina’s new makeup line, Primal Colors [48:45]8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

Topics:1. Intro to Diana Rodgers & her journey to health [3:38]2. A passion for sustainability [6:10]3. Homesteading inspiration & the realities of farm life [8:37]4. BaconPalooza and P3 at Polyface Farms [13:39]5. Nutrition education/credentials (NTP, NTC, RD) [16:18]6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]7. Is an official celiac diagnosis really necessary? [32:03]8. Empowering kids to make healthy food choices [36:02]9. Sneak peek of Diana's next book! [40:48]10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]11. The cost of good food [53:13]

Topics:1. Do anchovies have the same health benefits as sardines? [20:11]2. Struggling with postpartum weight loss [23:23]3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]4. Candida and die-off symptoms [32:56]5. Egg-free, whey-free protein powder [35:24]6. Are all FODMAPs created equal? [39:13]7. Almond meal vs. blanched almond flour [42:20]8. Paleo wraps or bread [45:21]9. Refrigeration for meals and snacks on the go [49:52]10. Post-workout snacks or meals [54:37]