Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1.  Diane’s updates [4:39] 2.  Liz’s updates [8:54] 3.  What to do if no-poo isn’t working?  [13:39] 4.  How to maintain a social life while making the paleo switch [22:26] 5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 6.  Shortcuts and tips for cooking paleo when short on time [39:24] 7.  Diane’s kitchen tip [53:16]

Topics: 1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable by itself [23:19] 5. Tips on electrolyte replacement during the summer heat [27:57] 6. What do you feed your paleo pets? [31:11] 7. Diane’s kitchen tip [54:36] 

Topics: 1. Diane’s updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 5. Kelly’s introduction to paleo [26:42] 6. Autism, gluten, and paleo [41:48] 7. Heavy metal detoxing with the MTHFR mutation [54:24] 8. Experiences with gluten re-exposure [59:48]

Topics: 1. Diane’s updates [3:06]2. Liz’s updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol  [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7. Skin help; PCOS, medications, and an impending wedding [44:50]

Topics:1. Introducing our guest, Juli Bauer [2:30]2. Juli’s intro to paleo [7:21]3. Juli as a competitive athlete [13:08]4. Collaborating with George Bryant [21:54]5. The process of creating recipes [24:18]6. Juli’s thoughts on the controversy of paleo treats [28:48]7. Juli’s kitchen tips and tricks [37:10]8. Juli’s favorite recipe [41:32]9. Juli’s advice for newbie food bloggers [43:20]10. Rapid fire questions for Juli [52:03]

Topics:1. Diane’s updates [5:31] 2. Liz’s updates [12:45] 3. Is almond flour really that health to cook with? [19:05] 4. Exposing more skin for optimal vitamin D? [26:47] 5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 6. Should kids eat so much fruit? [38:47] 7. Natural hair dye recommendations [44:10] 8. Kitchen tip [50:22]

Topics: 1.  Diane’s updates [2:59] 2.  Quick vitamin D interlude [10:08] 3.  Liz’s updates [13:57] 4.  Healthy suggestions for movie munchies [20:22] 5.  What’s the scoop on nightshades [27:14] 6.  Oral allergy syndrome – can it be reversed? [33:50] 7.  Reversing side effects of taking hormonal birth control [39:15] 8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22]

Topics: 1. Liz’s updates [3:39] 2. Diane’s updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my broth to help it gel? [32:01] 6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 7. Supplementation for excellent pooping [42:04] 8. SIBO diet questions [45:29]

Topics: 1.  Liz’s updates [4:00] 2.  Diane’s updates [9:37] 3.  “gluten-free” doesn’t always mean healthy [17:04] 4.  Dr. Oz and saturated fats [28:32] 5.  Mucus, mucus, everywhere [33:37] 6. How can I get good nutrients in if I avoid superfoods? [40:56] 7. How to transition from a low-fat to a higher-fat diet? [48:02] 8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

Topics: 1. Liz’s updates [5:55] 2. Special thanks to our listeners [9:27] 3. Diane’s Updates [14:36] 4. Preparing your body for crappy food when choices are out of your control [19:35] 5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 7. Is moisturizing really necessary for health people?  [39:19] 8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

Topics: 1. Introducing our guest, Sylvie McCracken [5:17] 2. About the Hollywood Homestead [9:03] 3. Talking about unschooling [11:27] 4. Managing work/life balance [19:58] 5. Entrepreneurship [25:35] 6. Keeping the kids on the good food path [30:47] 7. Making the transition and being ok with not doing everything at once [38:17] 8. Gelatin as a superfood [45:14] 9. The importance of nutrition in early childhood playing a role in health [55:36] 10. Final words of wisdom from Sylvie [58:01]

Topics: 1. Updates from Diane [7:14] 2. Liz’s updates [10:35] 3. Considering Botox and fillers [13:30] 4. Responding to coworker’s negativity about gluten-free [20:09] 5. Ways to help minimize effects of pesticide exposure [28:11] 6. How to practice nutritional therapy in a state with restrictions [34:02] 7. Nutrition response testing [42:59] 8. When food is restricted in the work setting [49:06]  

Topics: 1. Updates [3:16] 2. Introducing our guest, Dr. Allison Siebecker [4:07] 3. How to tell if you have SIBO [7:31] 4. SIBO and leaky gut [9:50]5. Diagnosis options for SIBO [18:34] 6. Why is there a bacterial overgrowth in the first place?  [24:25] 7. Preventing possible SIBO when you get gastroenteritis [36:46] 8. Approach to treating SIBO with food [44:39] 9. SIBO and FODMAPs [50:57] 10. Treatment of SIBO [55:09] 11. Resistant starch and SIBO [1:00:09] 12. Prevention, avoidance, maintenance of SIBO [1:03:44]

Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42]  

Topics: 1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts from Stefani [54:50]

Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] 7.  Are my squats good enough[26:06] 8.  What do you recommend for those new to strength training?  [27:11] 9.  how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 13.  Recommendations for underweight women wanting to gain [57:01] 14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 17.  Jen’s favorite reason why she loves

Topics: 1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11]4.  High Cholesterol; so, what can I eat?  [26:51] 5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 6.  Do I really have to give up my gum?  [46:23] 7.  Do I need to eat meat?  [51:43]

Topics: 1.  Updates [2:55] 2.  Introducing our guest, Dr. Terry Wahls [4:07] 3.  Autoimmunity diagnoses younger and younger [12:17] 4.  The importance of nutrient density [14:05] 5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 7.  Levels on the Wahls Protocol [22:56] 8.  Why the Wahls Protocol eliminates eggs [26:17] 9.  Nightshades [28:23] 10.  Why sulfur is so important [32:36] 11.  Incorporating organ meats [36:45] 12.  Beyond the food; lifestyle elements on the protocol [38:10] 13.  The Wahls Foundation [43:09] 14.  Final comments from Dr. Wahls [47:22]

Topics: 1.  Liz’s book came out!  [7:38]2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] 8.  What to use for sunscreen [44:55] 9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

Topics: 1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Diane’s counterpoint to a calorie is a calorie [27:20] 6.  Hitting a weight loss plateau on paleo [41:10] 7.  Weight gain on paleo [52:58]