Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1. What’s new for you from Diane [3:32]2. Introducing our Guest, Brittany Angell [6:00]3. A little bit about Brittany’s personal health journey [7:52]4. Brittany’s detoxing journey [12:15]5. Explaining the MTHFR gene mutation [19:53]6. Brittany on allergy cooking [25:16]7. Brittany’s recipe testing process [32:22]8. Paleo baking staples [38:38]9. Substituting duck eggs in baking [41:01]10. Alternatives to sugar in recipes [44:52]11. Balance with paleo baking [46:58]12. Staying on track with paleo eating [50:58]13. PMS brownies [57:09]14. Final thoughts from Brittany [59:28]

Topics: 1. What’s new for you from Liz & Diana [7:57] 2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3. This week in the Paleosphere: Peganism [30:04] Listener Questions: 4. Follow-up on a previous podcast question [36:13] 5. Tips for dealing with dermatitis [38:49] 6. New to paleo; how do I get started. [48:46] 7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 8. Diana and Liz’s homesteading tip of the week. [1:04:59]

Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: * Help with eating at college [28:00] * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] * What to eat after a stomach bug [48:51] * Sensitivity to yeast, avoid fermented foods? [1:00:40] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Topics: 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? [21:27] * Thoughts on using coconut oil to reduce appetite [35:18] * Kombucha during pregnancy [44:23] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 6. Liz’s skin care tip of the week: combating winter skin [52:29] 7. Diana’s Kitchen tip: cast iron care [53:57]

Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] * Introducing Caitlin [17:04] * Introducing Nabil [18:38] * The idea for the book [20:15] * Modifications of the recipes [24:33] * “Home cook” friendly recipes [33:15] * Mediterranean is not vegetarian [36:30] * Family style dinners [41:17] 5.Liz’s hair care tip of the week: Henna [47:54] 6.Diane’s Kitchen tip: blender versus food processor [53:32] 7.This week’s hashtag details: #BBRealitySelfie [56:52]

Topics:1. What’s new for you from Diane & Liz2. Shout Out: Kristen from Living, Loving, Paleo3. This week in the Paleosphere:Zucchini Cheese4. Special Guest: Katy Bowman author of Move Your DNA* Discussing Katy’s new book* The difference between movement & exercise* Historical context of movement* Movement instincts of animals* Loads as the effect of applied forces* Tips to make movement more biomechanically beneficial5. Homesteading Hijinks: A goodbye to pigs & gratitude6. Diane’s Kitchen tip: Blending coffee7. This week’s hashtag details: #coffeemyway

Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions:  * Cold-brewed coffee and mold [14:42] * Drinking alkaline water [22:29] * Packing paleo meals for an off-shore trip [26:31] * Cavities and natural tooth care [33:07] 5. Liz’s fertility tip of the week: getting started [39:24] 6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 7. This week’s hashtag details: #paleocollection [45:29]

Topics: 1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: * Suddenly have acne eating paleo [15:29]* Type 2 diabetes shifting to paleo [26:39]* Nutrition education path  [34:21]* Is milk okay even if not raw?[43:05] 5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 6. Diane’s Kitchen tip: What temperature to cook at [50:40] 7. This week’s hashtag details: #weirdfoodIlove [53:15]

Topics: 1. What’s new for you from Diane & Liz [2:30]2. Shout Out: Bravo for Paleo [9:10]3. This week in Paleosphere: New York Times article on ketosis [14:40]4. Listener Questions: * Getting off birth control; wean or cold turkey?  [10:53] * How to prepare for impending stress [28:34]* Defense mechanism in plants possible hallucinogen [39:37]* Painful gas and bloating [45:05]5. Liz’s skin care tip of the week: Glowing skin [51:21] 6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]7. This week’s hashtag: #whileilisten [56:45]

Topics: 1. What’s new for you from Diane & Liz [2:30] 2. Shout Out: Bravo for Paleo [9:10] 3. This week in Paleosphere: New York Times article on ketosis [14:40] 4. Listener Questions: * Microwaves, safe or not?  [22:55]  * Paleo newbie issues [30:15] * How to find success as an introvert [34:09] 5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 7. This week’s winner for hashtag: #firstpaleopic [55:38]

Topics:1.  Diane’s updates [2:30]2.  Liz’s updates [7:03]3.  Real Food movement pioneer, Mary Enig  [8:00]4.  Low-carb controversy in the Paleosphere [10:45]5.  Should I quit cardio?  [22:03]6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]7.  Post workout skin care regimen tips [36:16]8.  Raw eggs; ditch the white? [42:54]9.  Homesteading with goats [48:19]10.  Kitchen tip: pots and pans and safe nonstick [52:11]11.  #worstpaleomealever Call out [55:30]

Topics1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 3. In the news: * Everything pumpkin spice [15:02];* Paleo cookies in the mainstream media [19:29] 4. Listener Questions: * New baby, fibromyalgia, and getting eating back on track [29:38]; * Failing 30 day challenges and self sabotage [41:38] 5. Liz’s Homesteading QOTW: dealing with predators [54:37] 6. Diane’s Kitchen Tip: when to season food [57:37] 7. This week’s hashtag details: #firstpaleopic [1:03:55]

Topics: 1. Podcast changes [4:50] 2. Diane’s updates [6:42] 3. Liz’s updates [10:21] 4. Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6. Homesteading hijinks of the week [27:29] 7. Fat Shaming & "Paleo" bread [30:43] 8. Interactive listeners [53:31]

Topics: 1. Our guest, Mark Sisson [4.43] 2. Why launch the expert certification program [6:38] 3. Intuitive lifestyle [14:15] 4. More about the expert certification program [22:04] 5. Resources available for practitioners through the program [38:14] 6. Changes in Mark’s approach from his 80’s trainer days [44:25] 7. Where you can find more information about the expert certification program [48:17]

Topics: 1. Jet lag and sleep issues 2. Working out after a long travel day 3. Travel food / snack options 4. Diane’s favorite food in Greece and why 5. Is there a lot of bread/gluten in the food in Greece? 6. Was it easy to eat Paleo in Greece? 7. What was your favorite place in Greece? 8. Did your trip inspire you to make any changes back home?

Topics: 1. Diane’s updates [3:83] 2. Introducing our guest, Simone Miller [5:15] 3. Simone’s pop up dinners [14:32] 4. Inspiration for the Zenbelly Cookbook [20:07] 5. Paleo treats from Zenbelly [27:47] 6. Handling the stress of the job [31:53] 7. Go-to no cook paleo meals [34:15] 8. Must try recipes from the book [39:37] 9. The broth Jedi master on broth [44:38] 10. The UPS man arrives [48:57]

Topics:1.  Diane’s updates [5:00]2.  Liz’s updates [11:27]3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39]4.  Sun exposure and use of sunglasses [26:53]5.  Supportive care after antibiotic use [37:30]6.  Working out too much [43:00]  

Topics:1.  Diane’s updates [3:43] 2.  Liz’s updates [9:39] 3.  Quality of food [14:45] 4.  Moderation of paleo treats [26:51] 5.  Eating sourdough bread  [33:07] 6.  Continued belly bloat after changing diet [43:30] 7.  A 3-day vegetarian  situation [50:49]

Topics: 1.  Diane’s updates [8:32] 2.  Liz’s updates [17:06] 3.  How do I sneak in more probiotics?  [21:30] 4.  Young, healthy, and diagnosed with shingles [28:03] 5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 6.  What can I do about old acne scars?  [49:39] 7.  Diane’s kitchen tip [50:55]