Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. What’s new for you from Diane & Liz [2:08]2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]3. A review of the four tendencies and New Years’ Resolutions [24:49]4. Addressing the “inevitable failure” of resolutions [36:02]5. How to make resolutions stick [51:28]6. Resolutions don’t have to be fitness based [1:02:38]7. Changing habits; avoiding the junk [1:05:57]8. Abstainer versus Moderator [1:08:54]

Topics:1.  What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22]6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] 8. Final words from Jen and Jadah [40:06]

Topics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Dr. Kellyann Petrucci [4:34]3. Bones for broth or commercially made broth [10:42]4. Bone broth for healing broken bones [18:17]5. The most ideal way to prepare broth [26:08]6. Carton broth from the grocery store [31:08]7. Collagen peptides as a supplement and benefits [38:39]8. Final words from Dr. Kellyann [45:37]

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing when your gut is healthy [47:15] 9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Topics:1. What’s new for you from Diane & Liz [2:55]2. Something new that I’m into: [9:53]3. Book buy promo for Kindle on Amazon [15:52]4. Recommendations for gifts of food [21:21]5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15]7. The gift of stress relief [46:35]8. DIY gift ideas [48:00]9. #Treatyoself: essential oils holiday blend [53:15]

Topics:1. What’s new for you from Diane [1:49]2. Introducing our guest, Christa Orecchio [3:19]3. Step 1 gut healing: slash inflammation [9:41]4. Time-frame for healing the gut [17:14]5. Step 2 gut healing: The pathogen purge [20:36]6. Supplementation information for step 2 [25:40]7. Step 3 gut healing: reseeding with probiotics [32:49]8. Step 4 gut healing: HCl production [40:09]9. Step 5 gut healing: 80/20 maintenance [45:42]10. How do you know that you’re at the end? [48:32]

Topics1. Updates from Diane [2:11]2. Introducing our guest, Gretchen Rubin [3:13]3. The Four Tendencies [7:42]4. Exploring Diane’s tendency [16:14]5. Using the knowledge of tendencies applied to nutritional changes [23:47]6. Abstainers and Moderators [28:47]7. Fundamentally changing your tendency [37.:7]8. The Rebel tendency [41:02]9. How to push ourselves without punishing ourselves [50:25]10. How to monitor for habit without negative impact [56:59]11. When a Questioner drops a routine [1:04:10]

Topics:1.  What’s new for you from Diane & Liz [3:29]2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]3.  Supplements and superfoods; what’s the difference [16:54]4. Supplementing with digestive enzymes [20:28]5. What about MTHFR? [26:08]6. Best superfood combinations and nutrient competitions to avoid [31:13]7. Omega-3 supplementation that’s not so costly [43:38]8. #Treatyoself: Plantain chips with sunbutter [51:29]

Topics:1. What’s new for you from Diane & Liz [1:49]2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]3. Let’s talk about dairy [30:35]4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]5. Is grass-fed dairy the gold standard? [38:06]6. Nutritional difference between animal species and milk [49:45]7. #Treatyoself: Partially defrosted fruits [53:04]

Topics:1. Updates from Diane [00:55]2. Introducing our guest; Chef Amanda Freitag [4:07]3. Emotional repercussions of allergy diagnosis [9:24]4. Suggestions for EpiPen use [15:56]5. Allergy awareness in restaurant kitchens [18:04]6. Creative cooking tips from Chef Amanda Freitag [25:52]7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

Topics: 1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]

Topics:1. A quick update from Diane [1:58]2. Introducing our guest, Chef Pete Servold [2:40]3. Paleo sauces with a good fridge shelf life [10:20]4. Favorite staples to have on hand [14:05]5. Go-to quick home cooked meal [18:51]6. How to cook a whole chicken so it’s not dry [22:50]7. Freezing seasonal veggies [25:54]8. Olive oil: to cook with or no? [30:57]9. Meals to prep that maintain integrity [35:07]10. Can’t live without kitchen utensil [39:54]11. Favorite meal to cook and to eat [43:04]12. Passions outside of the kitchen [45:10]13. Most rewarding part of building his company [52:21]

Topics:1. What’s new for you from Diane & Liz [2:03]2. Something new that I’m into: [10:09]3. Non-paleo friends and family [15:26]4. Preconception planning and prenatal vitamin supplementation [29:20]5. Kombucha stained teeth [40:18]6. Adult acne issues [45:50]7. #Treatyoself: The Date Lady chocolate sauce [53:54]

Topics:1.  What’s new for you from Diane & Liz [1:51]2.  Something new that I’m into: Poached eggs and coffee drinks [10:08]3. Details on Diane’s wedding [14:31]4. Stress less about paleo perfectionism [24:11]5. Help with vitiligo [36:55]6. Vital Proteins versus Great Lakes collagen peptides [44:48]7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

Topics:1.  What’s new for you from Diane [1:15]2. Introducing our guest, Alexandra Jamieson [3:26]3. Alex’s book release; Women, Food, and Desire [15:45]4. The Perfect Storm [21:02]5. Mindfulness and habits [25{12]6. The four types of cravings [31:17]7. Three craving/body types [40:37]8. Final thoughts from Alex [49:45]

Topics:1.  [NEW] What’s new for you from Diane & Liz [3:22]2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]3.  What should I eat and macros [8:22]4. Integration of Weston A. Price principles [21:04]5. Superfoods and budgeting [27:54]6. Breaking the rules and cheating [37:45]7. Lean meats and canola oil in the original “Paleo Diet” [38:52]8. Nutrient sufficiency when cutting fruits [46:16]9. Chewing gum and paleo alternatives [50:36]10. [NEW] #Treatyoself: cocktails and coffee [56:58]

Topics:1. What’s new for you from Diane & Liz [2:02]2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]3. What is paleo, why do we eat this way? [13:54]4. 30 day challenges [31:07]5. The whys of certain foods [39:08]6. Nuts and seeds [49:25]7. Antinutrients [52:40]8. Dairy [57:00]9. #Treatyoself: lactation cookie dough bites [1:07:00]

Topics:1.  What’s new for you from Diane & Liz [3:20]2.  A new thing I’m into lately: Turbo Kickboxing [12:21]3.  Response to fermented cod liver oil report [20:08]4. Approach supplements in general [44:04]5. Treat yoself: Primal Kitchen Mayo [51:24]

Topics: 1.  What’s new for you from Diane [1:50]2. Our guest, Juli Bauer [3:41]3. A new thing Juli’s into right now [6:23]4. Juli Bauer’s Paleo Cookbook [8:18]5. How did you start out and create PaleOMG? [11:47]6. Recommendations for a newbie blogger [14:18]7. Finding the creativity for recipes [15:41]8. Shifting from blogging to a business [18:34]9. Wedding details [23:42]10. All-time favorite recipe [25:19]11. Thoughts on paleo treats, and finding a balance [26:39]12. What does Juli’s workout look like [32:17]13. Explain this “lighter weight” approach to Crossfit [34:33]14. Advice for figuring out best fitness routine [37:40]15. How does Juli stay so darned cute and put together all the time? [39:45]16. Determining blog content versus book content [42:15]17. How to shift thinking for a business [45:37]18. Maintaining privacy with a public life [52:01]

Topics:1. Remedies versus prevention [4:01]2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]3. Dr. Perlmutter’s suggestions for additions to diet [16:09]4. Antibiotics and SIBO [26:32]5. Reinoculation of the gut microbiome [32:57]6. Supplementing with tryptophan and GABA [41:45]7. Recommended probiotic supplementation [47:45]8. Research on Parkinson’s disease [57:40]