Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS:  Shout out: Chris Masterjohn’s new podcast [11:47] More about pee and overhydration [14:41] Orthorexia and paleo [25:58] Adaptogens during pregnancy [35:47] Question about poop [43:24] #Treatyoself: kombucha and kale chips [53:31] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

TOPICS:  Tips on shaving; razor burn and itchy regrowth [18:32] Paleo low-fat, low-carb [24:06] Underarm odor [35:46] Gluten-free grains on paleo [41:11] Increase in bruising [51:07] Try this at home: swapping conventional body care products [53:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

TOPICS:  Stress management [18:46] How we tackle things [26:16] Getting big chunks of work done [31:26] Doing the big hairy scary things first [35:18] Staying on track with healthy eating during times of stress [46:58] Diane’s stress management supplement suggestions [55:18] #Treatyoself: Beauty Counter [59:54] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

TOPICS:  Today’s topic: balance and doing it all [11:55] Dealing with the worry [15:41] Choosing the top priority of priorities [27:57] How to handle the expectation [33:50] Questions to ask yourself [39:21] Where is the threshold [53:05] Try this at home: bite-sized actionable moves [58:32] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

TOPICS:  Introducing our guest, Dr. Dan Kalish [8:23] Proper adrenal function [12:09] Early warning signs of adrenal fatigue [17:08] Why fertility is so important [26:32] Adrenal fatigue in men [30:53] Four big lifestyle factors [35:12] Signs of overtraining [38:54] Decreasing the exercise load [51:53] About caffeine [1:00:05] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

TOPICS:  Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] Diane’s personal experience with adrenal fatigue [11:04] Anatomy, physiology, and biochemistry of the adrenals [20:50] How stress affects the system [28:01] Contributing factors that lead to adrenal fatigue [33:19] Symptoms of adrenal fatigue [41:42] What to do about adrenal fatigue [44:36] Try This at Home: walk outside [53:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

TOPICS:  Weekly shout out: Primal Life Organics C-ex [7:01] Talking about adrenal fatigue [10:03] The human body and acute versus chronic stress [17:44] The basics of your adrenals and hormones [23:44] Signs and symptoms of adrenal fatigue [30:35] The emotions behind the stressors [39:06] Changing our thought processes [45:39] Try it at home: Quick fix meal ideas [52:31] #Treatyoself: King Arthur flour gluten free brownies [54:44] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

TOPICS:  Shout out: Cultured Caveman [7:22] Audience questions: What I wish I knew about paleo when I started [8:58] If you could magically wake up with a new talent, what would it be? [14:45] Describe your perfect donut [17:30] What does Liz feed her baby? [21:07] Comedy club or dance club? [27:05] What advice do you have for yourself 10 years ago? [29:01] Two top business tips for starting out [31:42] Getting started with a podcast [39:32] Audience favorite Balanced Bites podcast moments [45:10] Audience suggestions for new segments [47:15] #Treatyoself: Suggestions for donuts and chocolate [55:20] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland  

TOPICS:  News and updates from Diane & Liz [2:27] Shout out: Jackson’s Honest Potato Chips [9:43] Expo West: Vendors with biodegradable packaging [11:19] Natural immune boosters [18:58] Herbal teas [31:12] Oil of oregano [33:51] Probiotics [37:22] Humidifier [40:50] Elderberry [47:48] Vitamin D [51:19] Rest and recover D [54:12] #Treatyoself: [58:58] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care  

TOPICS:  News and updates from Diane & Liz [2:07] Shout out: Cassy Joy Garcia of Fed and Fit [7:38] Dining out on paleo [10:32] All about fats and oils [15:21] Quality and sourcing of meats [35:08] Speaking with the staff about allergies and intolerances [43:37] Handling group dining out events [48:20] Changing expectations of entitlements [52:14] #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

TOPICS:  News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

TOPICS:  News and updates from Diane [1:55] Something new that I’m into: apples and herbal tea [3:58] Reintroducing Christine Hronec [5:42] A few words of follow-up from part 1 [10:46] Adding back carbs and gaining weight [16:29] Adrenal fatigue and carbs [26:22] Carb timing [33:53] Carbs on rest days versus training days [36:33] Leftover macros at the end of the day [38:01] An Abstainer Rebel with a weakness for carbs [45:13] Eating more carbs without triggering cravings [47:13] Low FODMAP carbohydrate sources [51:19] Counting macros versus counting calories [52:40] Carbohydrates and balancing hormones [56:45] Final word on carbohydrates [57:53] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-epi

TOPICS:  News and updates from Diane & Liz [2:52]  Starting a new business; is there room? [10:24]  Building the foundation [22:23]  Connecting in person [26:35]  Liz and Diane first starting out [33:29]  Diane’s Facebook memory 7 years ago [43:37]  Social media and what the internet has done for business [45:12]  #Treatyoself: #Epsomsaltsbath [1:00:41] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/ TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

News and updates from Diane & Liz [2:27]Something new that I’m into: mango salsa and parent’s group [18:05]Maximizing fertility; nutrient seeking and stress reduction [24:00]Low testosterone levels in men [41:18]Prenatal brands and low basal body temperature [46:55]Best options for birth control [52:20]#Treatyoself: fresh squeezed orange juice [57:57]

News and updates from Diane [2:06] Facial hair [3:04] Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] What is subluxation and is it treatable? [12:20] What is that popping noise? [15:47]  Best sleeping position and bed [20:47] Best exercises for low back and sacrum [23:49] Lumbar disk problems and SI joint pain [27:07] Stretch or strengthen for spinal injuries [35:49] Correcting poor posture [37:27] Tingling pain in the neck and shoulder [40:35] Differentiating between soreness and injury [43:04] Including mobility as self care during workouts [47:11] #Treatyoself: single cup pour over coffee [53:31] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropract

News and updates from Diane [2:07]Weighted vest and sashimi [4:22]Christine Hronec of Gauge Girl Training [7:22]Introducing the carbohydrate [11:06]How eating carbs helps you lose fat [14:58]Where to start, how to monitor and tweak [22:38]Why a longer time frame is helpful [35:54]A little bit on fat and protein balance [44:15]Concerning pregnancy and breastfeeding [51:02]Spacing carbs around workouts [58:35]

News and updates from Diane [2:07]Robyn Youkilis [4:16]Acute Constipation) [14:02]Properly digesting fats [16:59]Chew your food [22:36]Antacids and alternatives [30:33]Drinking while eating [34:54]Probiotics and digestive enzymes [41:43]Best time of day to take probiotics [47:05]More about Go With Your Gut book [49:23]

What’s new for you from Diane & Liz [2:10]Sardines packed in olive oil versus water [20:05]Risk of eggs in homemade mayo [21:25]To do a challenge or not [24:38]Tree nuts versus other nuts [27:31]What a Paleo Kitty eats [30:44]Neu5Gc sugar molecule in red meat [35:54]Micronutrient ratio and raw cruciferous veggies [39:40]Eating nuts without soaking them first [42:12]

What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56]

Topics:1. News and updates from Diane [2:07]2. Something new that I’m into: saucing up plain protein [4:18]3. Wrestling with a butternut squash [7:58]4. Short-cut tips for quicker food prep [12:29]5. Saving and cooking with bacon fat [23:35]6. Best way to cook salmon [29:27]7. Spices and blends to have on hand [35:35]8. Finding cooking techniques with conflicting information [44:33]9. #Treatyoself: cinnamon bread [51:52]