The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show Mark and Rick interview Jason Seib about his hobbies (14:24). Then it’s another moderately funny edition of the Humans Being Human segment with Luke and the Thumb Explosion (47:21). They wrap with the Tip of the Week which is -- DON’T GET CAUGHT UP IN THE MEDIA’S VERSION OF THE EXCEPTIONALLY FIT BODY (1:01:20). They talk to Jason about tarantulas, spiders, and that’s about it. Haha Before they talk to Jason, Mark and Rick talk about urine, farting in public, and Uranus. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.co

On today’s show, Mark and Rick interview Kate Galliett (14:13). Then it’s the Tip of the Week with Kate at the end of the interview which is a guided mediation with Kate! (42:07). They wrap with Humans in the News (49:05). They talk to Kate about perspective, chain smoking, body noises, Mad Men, worrying, the last 5 minutes, turning the stress response on, a conditioned tension, becoming teammates with your body, Version 3 of the Unbreakable Body in January. Before they talk to Kate, Mark and Rick discuss Horatius Bonar, rappelling, and pulled porn. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Horatius Bonar Theunbreakablebody.com Fitforreallife.com How to Become Teammates with Your Body @kategallett Instagram & Twitter @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human F

On today’s show, Mark and Rick interview Sacred Spirituality and Sexuality Director, Elise Carr (15:29). Then it’s another moderately funny edition of the Humans Being Human segment with Steve and the screw driver story (52:24). They wrap with the Tip of the Week which is -- be where your feet are (1:07:33). They talk to Elise about her background, modeling, Stella Muse, social media and body image, 7 year old girls, self love vs self belief, non judgement, boundaries, UofH football players getting kissed on the cheek, the Pill, Dr. Kristin Northrup, phases of being a woman, Yoni Power, guessing her birthday, and gratitude. Before they talk to Elise, Mark and Rick discuss laughing in church and mis-timed toots. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: StellaMuse.com The Pill, Sex & Moon Time Tip of the Week article Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Sim

On today’s show, Mark and Rick interview Dr. Marie-Claire Arrieta, researcher and author of Let Them Eat Dirt (16:58). Then it’s another moderately funny edition of Humans Being Human with Ryan and Idiots at the Lake (50:28). They wrap with the Tip of the Week which is -- move like the Simply Human movement pyramid tells you to move (1:05:20). They talk to Claire about her background, allergies, C-section babies, growing up on a farm, fecal secretions, breast milk vs formula, probiotics, microbes, raw milk, fiber, anti-bacterial soap, allergies, the unchangeable immune system, Let Them Eat Dirt book, relax around the house, and yoga. Before they talk to Claire, Mark and Rick discuss Brangelina and then Mark makes Rick watch a YouTube video. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Let Them Eat Dirt book Moonwalking bear Tip of the Week article @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials

On today’s show, Mark and Rick welcome Yuri Elkaim, a nutrition, fitness and fat loss expert and NYT bestselling author (13:34). Then it’s another moderately funny edition of Humans Being Human with Blake and the Human Lawn Dart (50:10). They wrap with the Tip of the Week which is -- make a new friend, it’s good for you! (1:05:48) They talk to Yuri about peeing on doctors, professional soccer, alopecia, body hair & the mangroomer, fat burning, fight or flight, breakfast, circadian rhythm, cortisol, coffee/caffeine, addiction, a typical day for Yuri, and being active Before they talk to Yuri, Mark and Rick discuss the Emergency Room. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Yurielkaim.com Facebook -- Yuri Elkaim The All Day Energy Diet book link The All Day Fat Burning Diet book link Tip of the Week article Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Huma

On today’s show it’s Lori Harder, creator of LoriHarder.com and CEO of her own life (15:14). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Jeff and Lake Talk (48:15). They wrap with the Tip of the Week which is -- something about crunching your food (1:02:21). They talk to Lori about bonding over food, being bullied, your environment stronger than your willpower, self awareness, you are more than your body, psychology vs physiology, visualize and attack, Jack Canfield, Gabriel Bernstein, Mary Ann Williamson, Louise Howe’s Podcast, guessing her bday December 6, evolving philosophies, Lori’s book, The One Thing -- Jay Papasan, habits, and ballroom dancing. Before Mark talks to Lori, Rick and Mark discuss road trips and all the cars they’ve ever driven. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: loriharder.com Instagram @LoriHarder facebook.com/loriharder The One Thing -- Jay Papasan Tip of the Week story Mark Periscope = @simp

On this Labor Day edition of the Simply Human Podcast, it’s the return of Dr. Tim Martin, Family and Functional Medicine doctor (16:46). Then it’s another moderately funny edition of Humans Being Human with Rick and Taser Talk (50:03). They wrap with the Tip of the Week which is -- MEDITATE (1:05:00). They talk to Dr. Martin about functional medicine, treating people not sickness, hardcore diabetes, the point of no return, optimization, keeping things positive, nature abhors a vacuum, and getting yourself educated. Before they talk to Dr. Martin, Mark and Rick talk about Stranger Things and crazy people dropping kids off and picking them up from school. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Episode 87 -- Dr. Martin’s 1st Appearance Drmartinfp.com Institute for Functional Medicine TimMartinMDMedicalNutriton -- Facebook Cleveland Clinic -- Functional Medicine Division Mayo Clinic -- Center for Integrative and Functional Medicine Scripps Institute -- Function and Integrative

On today’s show, Mark interview Joe De Sena, creator of the Spartan Races (16:41). Then it’s another moderately funny edition of the Humans Being Human segment with Rooster and the Ranch story (52:12). They wrap with the Tip of the Week which is -- get off your mobile devices all the time (1:06:17). They talk to Joe about his childhood, Goodfellas, a lucrative pool business, vouching, Donnie Brasco, changing your frame of reference, Sparta!!, Via Negativa, black soup, running out of food, making kids work, Pink Panther, and enjoying kids and travel. Before they talk to Joe, Mark and Rick discuss going back to school and the day Mark is going to die, coming up soon. Thanks for listening! Leave us a review on iTunes!  STUFF THEY TALK ABOUT: Spartan Up Spartan Fit Spartan.com [email protected] @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Hu

On today’s show, Mark interviews Dr. Lonnie Lowery, an Exercise Physiologist and Nutrition professor (13:26). Then it’s another moderately funny edition of the Humans Being Human story and Chris Brannan telling the Elk Package Package story (47:40). They wrap with the Tip of the Week which is -- buy good quality coffee (1:01:57). They talk to Dr. Lowery about Flex Magazine, Pumping Iron documentary, the curse of competence, a sports nutrition philosophy, dietary supplements, coffee, how to make coffee, pre-workout caffeine, Starbucks VIA, coffee & sleep, treat not staple, the tortoise and hare approach, and being a Warrior Nerd. Before they talk to Dr. Lowery, Mark and Rick discuss roller skating and a New Year’s Resolution. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: IronRadio.org @lonman7 Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testi

On today’s show, Mark and Rick interview Rachel Adams, a top 1,000 real estate agent and author (17:13). Then it’s another moderately funny edition of the Humans Being Human segment with Zeb and Blake and the Ex-Lax Story (50:24). They wrap with the Tip of the Week which is -- drink water the first thing when you wake up (1:06:43). They talk to Rachel about real estate, the sum of the 5 people you hang around, being honest with yourself, morning routines, drinking water, a prosthetic belly button, positive affirmation, leading by example, 90 day program, guessing her birthday, and the love chair. Before they talk to Rachel, Mark and Rick discuss Mark’s traffic stop and wardrobe talk. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Lost2found90.com Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Ki

On today’s show, Mark and Rick intervew Ann Green, a past heptathlon world athlete and master of rituals (15:42). Then it’s another moderately funny edition of Humans Being Human with Craig and When Dogs Attack (49:42). They wrap with the Simply Human Tip of the Week which is -- don’t get bit by a dog (1:01:51). They talk to Ann about heptathlon, a career ending injury, yoga, body awareness, habits and rituals, Ann’s rituals, RPMs (Rise, Pee, Meditation), inconsistency, breathing, pain-brain feedback system, a guided meditation, guessing her birthday, and being outside Before they talk to Ann, Mark and Rick discuss a slain possum and static at beginning of show. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: AnnGreenYoga.com @shineologist Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page

On today’s show, Mark and Rick interview Marcus Brown, a water skiing icon and world champion (18:13). Then it’s another moderately funny edition of Humans Being Human with Zeb and Impressing Girls (52:45). They wrap with the Tip of the Week which is -- don’t give up trying new things if you’re over stressed (1:11:56). They talk to Marcus about FlowPoint TV, ski jumping, turning tricks, Freddy Kreuger jump (Master Craft throwdown), Marcus’s many injuries, corn starch & water, mountain biking, Marcus’s dream, Marcus’s greatest achievement, it’s the means not the end, HO Skies, and seeing other people succeed. Before they talk to Marcus, Mark and Rick discuss Mark crashing into a cactus. STUFF THEY TALK ABOUT: ALT SHIFT LIFT BOOK  Marcus Brown You tube channel http://marcusbrown.net/ Meet Marcus Brown video Freddy Krueger Ski Jump Record Flow Point TV @Marcus_Brown_ 3 Reasons to Start Meditating Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapCh

On today’s show, Mark and Rick interview chef, author, comedian and fellow podcast, Anna Vocino (16:16). Then it’s another Humans Being Human segment with Chad and the Meat Juice Story (58:47). They wrap with the Tip of the Week which is -- COOK SOMETHING! (1:10:30) They talk to Anna about her birth, cooking shows, Librarian of Congress, skinny fat, Emory University, majoring in French, Cooked by Michael Pollan, Wheat Belly by William Davis, AnnaVocino.com, Anna’s book, stand up comedy, Batman the Killing Joke, Tim Ferris Podcast, Anna and Vinnie on Twitter, and traveling & hiking. Before they talk to Anna, Mark and Rick discuss the Dallas Police shooting event and a dog poop double cross. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @AnnaVocino Pre order Anna’s book on amazon AnnaVocino.com Tim Ferris / Jamie Foxx Podcast Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes

On today’s show, Mark and Rick interview personal trainer and fitness author, Chad Austin (15:23). Then it’s another Humans Being Human segment and Childhood Lies (47:52). They wrap with the Simply Human Tip of the Week which is -- it’s never a good time to do significant things, just DO THEM! They talk to Chad about wrestling, his book “Making Fitness a Priority”, never a good time, never running out of excuses, obstacles to getting fit, Kyle Maynard -- No Excuses, Rick’s insensitive joke, the first step, short term goals, changing your mindset, mindset nutrition training, 10 nutrition guidelines, Donut Slayers, if it’s worth it - it’s worth it, and getting out of your comfort zone. Before they talk to Chad, it’s Lawnmower Talk and Lake Talk with Mark and Rick. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Chad’s Book -- Make Fitness a Priority Kyle Maynard book - No Excuses www.Priorityfittraining.com Chadaustinfitness.com @chadaustinfitness Make Fitness a Priority Facebook pa

On today’s show, Mark and Rick interview one of the baddest dudes on planet Earth, Bennie Wylie, a strength coach and winner of the NBC show ‘Strong’ (14:38). Then it’s another Humans Being Human segment with Deb and the Amazing Engagement (46:49). They wrap with the Simply Human Tip of the Week which is -- do what makes you happy (1:00:31). They talk to Bennie about his background, Larry Allen, NFL athletes, Mark’s Strength Coach expertise, NBC’s Strong, a $1M lawsuit, the opposite of Biggest Loser, Bennie’s basics, and spending time with family. Before they talk to Bennie, Mark and Rick discuss what a huge jerkface Mark is -- GAME OF THRONES SPOILER ALERT! STUFF THEY TALK ABOUT: @bwyliestrong Benniewylie.com OJ video Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTu

On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47) They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday, and comedy in the morning. Before they talk to Justin, Mark and Rick discuss a controversial action Mark took at a movie theater. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @kettleandfire Kettleandfire.com SIMPLYHUMAN15 -- coupon code Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simply

On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19). They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey vs. casein, recovery, Dr. Thomas’s recommendations, an equal distribution of protein, peeing beet juice, saturated fat and carbs, too much protein, meditation, and hanging out with kids. Before Mark talks to Dr. Thomas, Mark and Rick discuss Rick’s air conditioning and being thoughtful. The Tip of the Week is preceded by talk of a naked restaurant in Japan that won’t serve obese people. Thanks for liste

On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54). They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake. Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Comfort Zone article Showering article Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to

On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)! They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized,  and failing up. Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the interview Mark and Rick have a heated argument about audiobooks which we need you to weigh in on. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: https://www.defiantwhisky.com/ http://www.pbs.org/video/2365599228/ -- Defiant Whisky Video Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The

It's the Fifth Monday of the Month Show which can only mean...BEST OF HUMANS BEING HUMAN! Today we feature the following stories: 1. Bone Flap Exposed told by Dr. Stephen Baldridge from Episode 2 -- 00:01:26 2. Sarah Fragoso and the Skunk from Episode 63 -- 00:09:11 3. The Crazy Suspicious Lady from Episode 53 -- 00:19:51 4. The Cancun Squirt told by Dr. Pseudonym from Episode 98 -- 00:33:58 5. The Urban Prank Call from Episode 101 -- 00:43:30 Thanks for listening! Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.