The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick discuss Valentine's Day and Rick makes a horrific mom joke. Then they talk to Kate about starting a cult, making things simple, lacrosse ball, and Tara Brach. Thanks for listening!  STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Fitforreallife.com Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]  Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brand

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick discuss a myriad of topics including gym etiquette, the government watching you through cameras, showering, a hair towel, haircuts, and Rick's movement improvements! Thanks for listening!  STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick talk to Simply Human's own, Dillon Cobb about the biggest jerk to ever drive on an Interstate. Thanks for listening! STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick talk to Simply Human's own, Stephen Baldridge, about how sometimes doing stuff for other people can have an impact on your health. Thanks for listening! STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ https://www.abilenehopehaven.org/ Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & O

Mark and Rick are back and have some exciting announcements. Including this little tidbit: "The Simply Human Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify. This show is just a catch up highlighted by the story of Mark falling off his toilet. The also talk about the Hawaii Missile alert and a busted ear drum. Thanks for listening! STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive

Mark and Rick haven't talked in a while so they set up a time to chat and then recorded it. I think it's like back to school talk and stuff?  Thanks for listening...Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, Mark and Rick interview Michael (Mukunda Chandra) Kohan. They talk to him about his background, Rick’s Indian name, Mukunda’s daily routine, getting unstuck, Mukunda’s “philosophy”, the one “right way”, automatic responses, Rick’s go fund me account, the wagon, Rick makes a really solid point, defining mindfulness, Mukunda’s basic morning routine, journaling, humans run on autopilot most of the time, samskara, types of friends, weapons of mass distraction, spiritual paths, June 5 and a special gift for the listener! Thanks for listening!  STUFF THEY TALK ABOUT: https://yourwellnessyogi.com/simplyhuman @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] simplyh

On today's show Mark and Rick talk about a funny, prank text thread and then it's the Father's Day Snake Story. Thanks for listening!  STUFF THEY TALK ABOUT: @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's show is a conversation with Dr. Michael Ruscio! We talk about kids and gut health, overdoing antibiotics, find a good doctor, prebiotics vs probiotics, S. boulardii, probiotics and poop, the four categories of bacteria, Greg Louganis, a gut health plan, sleep & stress, the Paleo diet, feeding a bacterial overgrowth, low FODMAP diet, the effect size, poop transplants, IBS, and Dr. Ruscio’s work. Thanks for listening!  STUFF THEY TALK ABOUT: Drruscio.com drruscio.com/gethelp Book notification -- drruscio.com/gutbook For health care providers -- drruscio.com/review Podcast -- Michael Ruscio “Dr Ruscio Radio” @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] simplyh

On today's show, Mark and Rick discuss Ebay and gmail, then Mark interviews Dr Glenn Livingston.  Mark talks to Glenn about his background, chocolate syrup, Jack Trimpe rational.org Rational Recovery, eat mate or kill, cultivating a sense of distaste, a Winston Churchill quote, character trumps willpower, making small changes, is binging sustainable?, paleo, neverbingeagain.com, and hiking in nature by waterfalls. Thanks for listening!  STUFF THEY TALK ABOUT: Never Binge Again website @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: http

On today's much anticipated episode, Mark and Rick discuss a big plane, then it's Gun Talk in Rick's Cop Corner...and they wrap with Mother's Day talk...thanks for listening!  STUFF: @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show...listen to a 30 minute conversation between Mark and Rick while Rick tells Mark all about the TORNADO THAT ALMOST BLEW HIS HOUSE DOWN! Lots of cool stuff coming up, so don't unsubscribe! C'mon! Love, Mark & RickSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's the super famous JJ Virgin (21:30)! Then it's Humans Being Human and the Panchos Story (somewhere around 44ish minutes I don't know figure it out).  They talk to JJ about her background, a crazy accident, anti-aging, Miracle Mindset, gratitude journal, celebrating small wins, “success leaves clues”, mindset CPR, and waking up in gratitude. Before Mark calls JJ, Rick and Mark discuss a broken dishwasher. Thanks for listening! Leave us a review on iTunes!  STUFF THEY TALK ABOUT:  Miracle Mindset -- JJ's book @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclus

 On today's show, it's the long awaited Robb Wolf interview! Rick and I talk for about 2 minutes then the rest of the time is Robb! Thanks for listening!  STUFF THEY TALK ABOUT: Favorite part of having daughters, dogs as pets, Robb’s background, optimam foraging strategy, hyper palatability, binge eating ice cream, the dessert effect, willpower, thermodynamics, fitness competition, community, favorite body part, worst fear, James is his middle name, favorite song = Love Spreads, late early or on-time, guessing his bday (January 24), and taking a moment to count one’s blessings. robbwolf.com @dasrobbwolf @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] this podca

On today's show, Mark and Rick talk about a Fake News story and an awkward text thread. Then it's Humans Being Human with Jeff and the Thanksgiving Disaster Story. They wrap with a talk about watching shows with your significant other and a very specific Tip of the Week! Thanks for listening!  @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, Mark and Rick discuss new music. Then it's Rick's Cop Corner and the Nike Thief. They wrap with Humans in the News. Thanks for listening!  @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mark and Rick are back and better than a kick in the pants! In this return from a 2 month hiatus, they discuss a dancing event, give an update on the towing fiasco, and discuss why you should never put a sweater on a dog named Scarface.  Thanks for listening!  Pit bull xmas sweater Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick interview Dave Hunt, President and CEO of Crossrope (13:17). Then it’s another moderately funny edition of Humans Being Human with George and the Delivery (48:23). We wrap with a very special announcement and the Tip of the Week which is -- always ask yourself what season you’re in (1:03:43). They talk to Dave about his Navy Pilot days, Top Gun, Sully Sullenberger, Dave’s fitness journey, bench press accidents, working up to higher volume, a double under secret sauce, enjoying your movement, Dave’s bday -- April 12, and March Madness. Before they talk to Dave, Mark and Rick discuss their favorite moments of the previous 149 shows. Thanks so much for listening! STUFF THEY TALK ABOUT: Crossrope.com crossrope.com/simplyhumanpodcast YouTube channel Instagram @CrossRopeJumpRope @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS pa

On today’s show, Mark and Rick welcome Ann Green back! (16:52) Then it’s Humans Being Human with George and the Code Brown Story (47:47). They wrap with several Tips of the Week about body image (1:02:53). They talk to Ann about seasons, ritual, preparing for winter, higher and lower, tuning into the seasons, fruit fused water, Yogi Bear, tips for getting strong for winter, and bone broth. Before they talk to Ann, Mark and Rick discuss Halloween and Mark getting injured during a parade. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: AnnGreenYoga.com @shineologist Tip of the Week Link Square Water Bottle @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gm

On today’s show, Mark and Rick interview Brian Miller, a magician, keynote speaker and comedian (18:25). Then it’s another moderately funny edition of Humans Being Human with Dillon and the Golf Cart Story (49:49). They wrap with the Tip of the Week which is -- MAKE AN EFFORT TO REMEMBER PEOPLE’S NAMES! (1:02:40) They talk to Brian about Rick’s background in comedy, Brian’s background, magic as a pickup line, Brian’s TED talk, remembering people’s names, July 12, all the perspectives, and learning people’s stories. Before they talk to Brian, Mark and Rick discuss how the system wronged Mark in a huge way. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Brian’s Ted Talk Brianmillermagic.com Brianmillerspeaks.com @bmillermagic @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human