The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today's show it's Dr Ann Shippy! She's a doctor who uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness.  Mark & Rick talk to her about her birthday [June 1], her story, going back to medical school, functional vs conventional, fasting, [ah-TAW-fu-gee], toxins, lypozomeleuctzione, don’t grab receipts, and loving your job.  Before they talk to her, Mark & Rick discuss a huge book store fail and a toilet that didn't flush. Thanks for listening!  STUFF THEY TALK ABOUT: https://annshippymd.com/ simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-conten

On today's show it's the return of Evan DeMarco (#177). Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest include diet, health, and supplements. He began as an athlete and consumer determined to improve an industry that is going through massive transformation. They talk to Evan about getting food orders wrong, CBD definition, medical uses of CBD, a war on drugs recap, metabolic flexibility, CBD pyramid schemes, the entourage effect, cryotherapy, not just masking the pain, and smelling gas.  Before the call, Mark and Rick discuss 911 calls.  STUFF THEY TALK ABOUT: Omax Health simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's financial advisor, Sean Holly! Sean has been a personal financial advisor for more than eleven years.  He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status.   They talk to Sean about his birthday [July 31], Massachusetts, his story, Lamar Odom, a heavy beginning, a move to San Francisco, college football players, podcasts, balancing making money and playing, Rooster Money, teaching kids, Poking the Gorilla, and living every day like it’s your free & meditation.  Before they talk to Sean, Mark and Rick discuss Tae Kwan Do and grabbing the lotus.  Thanks for listening!  STUFF THEY TALK ABOUT: Sean's webpage simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] simplyhuman

On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relates to digestion, how well you sleep and breathe, your posture, chronic infections, and chronic inflammation, toxicity, and common systemic diseases. They talk to him about his birthday [July 24], fasting and dry fasting, checking blood sugar, nose breathing vs mouth breathing, breathing exercise, reducing your toxic load, 4G and 5G, and more!  Before they talk to Dr Ron, Mark and Rick discuss a TO sighting and Mark's tour of the Facebook campus in Palo Alto.  Thanks for listening!  STUFF THEY TALK ABOUT: Dr Ron's Podcast simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply

On today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show!  We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is [email protected]. It's also below underneath "stuff they talk about".  Before the interview, Mark and Rick discuss Mark sounding like an idiot in front of a large group of people. Thanks for listening!  STUFF THEY TALK ABOUT: simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for the military and veteran communities. They talk to Dr Kinn about her birthday -- April 22, fulfilling your side dreams, pregnant ladies, fight or flight, deep breathing, virtual hope box, there’s no one size fits all, the military meditation coach, Rick asks a good question, creating habits, TATRC, usability, A Better Night’s Sleep Podcast, and spray paint. Before the interview, Mark and Rick talk about Mark's scooter crash in San Diego.  Thanks for listening!  STUFF THEY TALK ABOUT: health.mil/usability simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page S

On today's show it's Dr. Kent Sasse, M.D., MPH, FACS, FACRS, who is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents. Mark and Rick talk to him about where he was born, general surgery, a terrible general joke, bariatric surgery, his birthday -- September 5, Type 1 vs Type 2, healthy levels of blood glucose, A1C, the three deadly myths of diabetes, diabetes in kids, bariatric surgery in teens, qualifying for bariatric surgery, body mass index, and running marathons. Before they call him, Mark and Rick discuss how Rick wants to die, Easter and turkey hunting.  Thanks for listening!  STUFF THEY TALK ABOUT: SasseSurgical.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podca

IT'S THE 200TH SIMPLY HUMAN PODCAST!!! Rick and Mark are modern marvels of podcast productivity!  On today's historic show it's Lyle Haugen, a Type 1 diabetic and a registered nutrition health coach. He was diagnosed in 1985, a week after surviving an industrial explosion at a natural gas facility. As a result, Lyle faced a number of hardships, having to change from his trained profession in commercial diving and suffering from associated conditions, like eye problems, Crohns/Colitis, and diabetic gastroparesis.  They talk to Lyle about Rick feeling his lips, Minot, his birthday -- November 25, a huge explosion, Rick’s inappropriate laugh, difference in Type 1 and 2 diabetes, eating bread, if it’s good for a diabetic - it’s good for a non-diabetic, and more!  Before they talk to Lyle, Mark and Rick talk about Nathan For You. Thanks for listening!  STUFF THEY TALK ABOUT: type1simplified website simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube c

On today's show it's Trina Felber! She's the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral Wellness expert.  They talk to Trina about her birthday (July 31), being a registered nurse, working in a burn unit, a molar cavity, Dr Weston Price, Nutrition and Physical Degeneration, smushy food, a really bad Clay Aiken joke, brushing your teeth with clay, a 50 year old, acid vs alkaline, leaky gum syndrome, vaginal birth, c-sections, combating bad breath, and hot yoga. Before they call Trina, Mark and Rick talk about their funerals. Thanks for listening!  STUFF THEY TALK ABOUT: Primal Life Organics Trina's YouTube channel simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human Yo

On today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate. Mark talks to Maggie about her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs stability, eccentric movements, DOMS, balance between good pain and too much pain, defining your goals, Mark makes two good points, biphasic sleeping, movement in kids, sledding in Texas, built in movement patterns, dementia, the sea squirt, brain rules, and taking a bath once a week. Before the interview, Mark and Rick discuss and ex-girlfriend, peeps, Rick's birthd

On today's show it's Kathleen Trotter, fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis.  Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiraling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book, biting off more than you can chew, Mark’s YMCA story, making the most of time, a 66 year old college grad, Mark retells a story, negative brain propaganda, red yellow and green foods, having kids to help you wake up, the Daily Stoic, love is not a word it’s a practice, and prioritizing time with friends and family. Before Mark talks to her, Mark and Rick talk about Mark's brothers surprise birthday party.  STU

On today's show it's Dr. Tom Incledon, a world-renowned expert in human health and performance is Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before. They talk to Dr. Tom about his birthday (October 17), what to do to live a long time, use it or lose it, a closing window, linear models of periodization, global postural tone, Mark’s biggest fear, 100% of people asking the wrong questions, no two people are exactly the same, treating cancer, pancreatic cancer, movement is more important than nutrition, don’t lie down after eating, blackened red meat, ketogenic diets, and Magnus ver Magnusson!!!!! Before they talk to Tom, Rick tells Mark some BIG NEWS and they talk about some trouble Mark is having with the local Fox affiliate.  Thanks for listening!  STUFF THEY TALK ABOUT: https://www.causenta.com/ Ask Dr. Tom Podcast 1800 Man Show simplyhumanlifestyle.com The Simply Human Kids page The Simpl

It's Grant Sabatier, a millionaire, on today's show! Rick and Mark talk to him about his birthday -- december 13, his story, a Google mobile ad, Antifragile, the definition of money, “money only matters if it helps you live a life that you love”, calculated risk, money does not equal time, making money in your sleep, the fastest path to 6 figs, easiest time in history to make money, balancing money and happiness, his book: Financial Freedom, and an anti-budget.  Before they talk to him, Mark and Rick discuss a radio show they used to co-host and The Super Bowl. Thanks for listening!  STUFF THEY TALK ABOUT: Financial Freedom on Amazon @financialfreedowm Financialfreedombook.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.co

The great and powerful Jonathan Bailor is back on the show!!!! He's got a book available now -- The Setpoint Diet -- which will blow your mind. Bailor is the founder of Wellness Engineering and the world’s fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade.  They talk to JB about a Cracked Out Cowboy, Seattle, the Calorie Myth, diabesity, smoking for 40 years, psychological damage of obesity, a mini-series about Diabesity, and more!  Before they talk to him, Mark and Rick discuss the fact that Rick hasn't seen the movie Tombstone. And Mark tells the story of how he met Jonathan at PaleoFX in 2014. Thanks for listening! STUFF THEY TALK ABOUT: https://sanesolution.com/ https://jonathanbailor.com/ http://diabesityseries.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Hum

This show starts out like any other show...sort of. Then devolves into a montage of Rick making a fool out of Mark.  We intro Maggie Downie but had a tech issue and weren't able to record with her. She's rescheduled for March. In the meantime we thought it would be funny to revisit some recent moments that we talk about in cross talk. Enjoy.  STUFF THEY TALK ABOUT: simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Nootropics expert David Tomen! Before they talk to David, Mark and Rick discuss books and Rick spatch cocks a chicken! They talk to David about his birthday, the pronunciation of nootropic, adult ADD, L-tyrosine, an early onset Alzheimer’s scare, free radicals, ATP, supplementation vs natural sources, a brain frog, longevity, multi-vitamin, vitamin BP (folate), Performance Lab multi-vitamin, YouTube Channel, and good feedback from folks he’s helping. Thanks for listening!  STUFF THEY TALK ABOUT: https://nootropicsexpert.com/ simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected] this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc

Super excited about today's show! Founder of Sedona’s Shamangelic Healing Center, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. They talk to Anahata about her birthday, Mark’s crabs, having an emotional dad, a chaotic beginning, having twins, Shaman = not afraid to look at the shadow, breaking down things into bite sized pieces, Quantum LEAPs, six steps of the LEAP, distraction is the great saboteur to success, journaling, action plans, visualization, and getting out of your comfort zone. Before they talk to her, Mark and Rick talk about a rear-ending.  Thanks for listening! GET YOUR FREE GIFT IN THE LINK BELOW! STUFF THEY TALK ABOUT: http://shamangelic.pages.ontraport.net/SimplyHumanPodcast www.ShamangelicHealing.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Sim

On today's show it's Amy E Smith, founder of TheJoyJunkie.com! They talk to her about her recon on Mark & Rick, her birthday is May 15, her background, her dad’s death and funeral, choosing “me”, Why I Think Selfish is the New Black (podcast), assertive must equal “mean”, when self help goes bad, believing in your own worth, when to speak up and when to let it go, @thejoyjunkie, monitoring self-talk, and whiskey. Before they talk to Amy, Mark and Rick talk about Jim Bob (their tech guy), a new communication platform, Thanksgiving, plucking chickens, and Mark tries out a new dad joke.  Thanks for listening!  STUFF THEY TALK ABOUT:  The Joy Junkie website Selfish is the New Black -- podcast @thejoyjunkie -- Instagram simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]  Su

On today's show it's Dr. Eric Zielinski (Dr. Z), top health researcher, entrepreneur, and founder of the Essential Oils Revolution summits that have reached 300,000 people across the globe. His new book is #1 Best Seller THE HEALING POWER OF ESSENTIAL OILS: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way. They talk to Dr Z about his birthday and RICK GETS IT!!!!!!!, Dr Z’s background, essential oils, women’s smell talent, tea tree oil in the eye, essential oils are neither essential nor are they oils, bioactive compounds, 7-point checklist, stitches, essential oils in world war one, strategic incompetence, an obsession with smell, placebo effect, the “no-cebo” effect, and the power of the mind. Before they call Dr. Z, Mark and Rick tell "offensive odor" stories. Thanks for listening! STUFF THEY TALK ABOUT: Healingpowerofessentialoils.com One Up This game simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube

Our guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. They talk to Dr. Cabral about his March 26th birthday, Addison’s disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are going to be around the longest, the band-aid issue, the rain-barrel effect, tap water, 3 triggers of disease: genetics, environment, triggered event, the sparkling water craze, EMF and your cell phones, i have kids...now what?, clean 15 and the dirty dozen, EWG.org, Stephen’s three anchors, eating every 2.5 hours, grounding, negative ions, The Cabral Concept on iTunes, his book, at home functional lab test, and what he enjoys about life -- his podcast. Before they talk to Stephen, Mark and Rick talk about why Mark is in a bad mood. After the interview, they talk about a weird place Mark left his phone. Thanks for listening!  STUFF THEY TALK ABOUT:  One Up This game StephenC