The Livin' La Vida Low-carb Show With Jimmy Moore

Today’s featured lecture from the 2019 Low-Carb Cruise is from Dr. Eric Westman, no stranger to The LLVLC Show audience. Dr Eric Westman, is the Co Founder of Adapt Your Life and Chief Medical Officer and Co Founder of Heal Clinics.  In his talk today, Dr. Westman takes a look back at the Low-Carb journey from vilification to validation. “It’s amazing to see that Keto Clarity has helped more people than I could ever help in my practice.” - Dr. Eric Westman

Today’s featured lecture from the 2019 Low-Carb Cruise is from Debbie Potts, a competitive endurance athlete for twenty years. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. In today’s lecture Debbie hgihlights the non-deit aspects of health. “I learned that more is not better, too much of anything can be toxic, and too little can cause a deficiency.” Debbie Potts Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jac

Today’s featured lecture from the 2019 Low-Carb Cruise is from Danny Vega from www.FatFueled.family, a life-long athlete talking about how to get the most out of your carnivore diet and making sure you are getting the most nutrient dense food possible with nose to tail carnivore. “Our ancestors ate fat, not just protein. They ate nose to tail, and didn’t waste anything.” Danny Vega Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent l

Today’s featured lecture from the 2019 Low-Carb Cruise is from Stephanie Holbrook from KetoEndurance.co, a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach, USA Cycling and USA Triathlon Coach. Stephanie has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best. “I feel like I am on a mission to change the conversation about the difference in being fit and being healthy. We don’t have to play by the typical rules. We are the new normal.” - Stephanie Holbrook   Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emm

Today’s featured lecture from the 2019 Low-Carb Cruise is from Amy Berger from www.tuitnutrition.com, a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition. Listen in today as Amy shares about Fat Threshold.  “The more I learn about what this diet can do the less impressed I am with weight loss.” – Amy Berger Paid advertisement   Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more! Paid advertisement If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low

Today’s featured lecture from the 2019 Low-Carb Cruise is from Gillian Szollos from ketoalldayeveryday.com, a Heath Policy and promotion consultant with an expertise in therapeutic ketogenic diets. Gillian has been using this way of eating to control her epilepsy for over four years. On this episode Gillian brings some clarity to the topic of bioindividuality. “I thought it would be better for me to die in my sleep than to keep taking the medicine prescribed for seizures. I started keto and within two weeks I was seizure free.” Gillian Szollos Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, N

Today’s featured lecture from the 2019 Low-Carb Cruise is from Dr. Tracey King. Dr. King is a  co-founder/owner of two nutrition start-ups (Ketologie and Ti Tonics) that share one mission – to transform “Big Food”. Prior to entering the entrepreneurial world, Tracey worked as an academic psychologist, and keeps current with her field as an active member of the Society of Behavioral Medicine (Obesity and Eating Disorders special interest group). Listen in today as Dr. King talks about food addiction. “People are debating whether food addiction is a real thing or not. They are very happy talking about drugs, alcohol, and now gambling as addictive, but not food. We have to acknowledge the addictive nature of food.”  - Dr. Tracey King Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leadin

Today’s featured lecture from the 2019 Low-Carb Cruise is Robyn Davis. Robyn is a certified Ketogenic Coach and her goal is to teach others how to be happy and healthy through proper nutrition. After decades of damaging her body with eating disorders, she found keto which allowed her to achieve a normal weight and get rid of numerous prescription medications. “I never thought that it was an addiction because there is no pleasure in binge eating. There is no high from it and you feel terrible the whole time. But it is a compulsion.” - Robyn Davis Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. T

Today’s featured lecture from the 2019 Low-Carb Cruise is Dr. Ken Berry. Dr. Berry is a Board Certified Family Medicine Physician in Tennessee, and is taking today about the importance of communicating the Keto message in the right way and dealing with bad advice from your doctor. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your lo

Today’s featured lecture from the 2019 Low-Carb Cruise is Dr. Jeff McDaniel. Dr. McDaniel is a Board Certified Obesity Medicine Physician and is taking today about mistakes people make when doing Keto. You don’t want to miss this one! Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP a

Keto researcher Dr. James McCarter is our special interview guest on Episode 1527 of The Livin’ La Vida Low-Carb Show. Dr. James McCarter is an experienced executive and researcher with a track-record of success in early-stage life-science technology companies. Most recently, he led research and clinical operations for San Francisco-based Virta Health, a tech-enabled nationwide medical provider that delivers the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. Dr. McCarter directed the Virta – Indiana University Health clinical trial proving reversal of diabetes with medically supervised nutritional ketosis resulting in changes to the American Diabetes Association standards of care and consensus statement on nutrition in 2019.   Listen in today as Jimmy and Dr. McCarter dig into the exciting results of the Virta Health study, how this study changed the thinking of the American Diabetes Association, the profound effects that his group saw with

Today’s featured lecture from the 2019 Low-Carb Cruise is Jackie Everstein. You've probably heard about Jackie's work as a pioneer in the low-carb community from her time working with Dr. Atkins in his clinic to today where she continues to spread the low-carb good news. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb,

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! Today's featured talk is from our very own Jimmy and Christine Moore sharing about the decision to leave the Keto Community for a six month sabbatical. Curious to know what this means? Don't miss this episode!   If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com

Author, speaker, coach and biohacker Siim Land is our special interview guest on Episode 1524 of The Livin’ La Vida Low-Carb Show.⁣ ⁣⁣⁣ Siim Land is an author, speaker, coach and biohacker. He covers topics related to intermittent fasting, ketogenic diets, longevity, performance, and general biohacking. Siim believes that we should all be striving towards being our best at all times, which gives purpose to his work. He dreams of a world where we all can be stronger, smarter, more resilient, faster and happier. Listen in today as Jimmy and Siim talk about: Siim’s health journey Intermittent Fasting What autophaby is and how to activate it Eating Keto and activating autophagy mTor and how it gets expressed on a carb based metabolism vs a ketogenic metabolism and much more “Autophagy is somewhat misunderstood and people are just studying it on the surface. It is much more complex and more is on the cutting edge of research.” – Siim Land

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill, aka KetoCoach Lauren is our special 2019 Low-Carb Cruise guest speaker featured in Episode 1523 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, James Ehau, Maria Emmerich, Dr. Tracey King, and many more! Today's featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing his lecture "The Carnivore’s Gadgets: Befriending Health Technology."   If these lectures whet your ap

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   With all the talk about the low-carb, high-fat, ketogenic diet these days, you might be wondering if there is anyone who should completely avoid eating keto altogether. It's a good question. Unfortunately, some of the well-meaning nutritional health journalists are spreading all kinds of misinformation about who this way of eating is for and who it is not for. One of the latest examples is in the article below.   Keto Diet: Who Should Avoid This Very Low-Carb Weight Loss Plan?: >https://www.medicaldaily.com/keto-die...   The misinformation in this column is so preposterous to health podcaster and international bestselling author of KETO CLARITY Ji

Author, Podcaster (and Real Estate Agent!) Chantel Ray is our special interview guest on Episode 1521 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 7 locations, the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you.   Listen in today as Jimmy and Chantel talk about: The motivation to write her book Intermittent Fasting Her journey of treating her thyroid and autoimmune issues naturally with food and fasting 10 Bibli

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   One of the biggest debates in the ketogenic community surrounds the subject of whether the preponderance of your diet should consist of dietary protein or dietary fat. People have such a difficult time knowing exactly how much protein is the right amount for them. That's what a recent review of the medical literature was about to help people determine what that level is. Read the story about it below.   Here’s How Much Protein You Need To Eat On A Regular Basis: > https://www.medicaldaily.com/heres-how-much-protein-you-need-eat-regular-basis-432282   It's all about what your goal is with keto says health podcaster and international bestselling aut

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   Lots of stuff is being put out there in our culture about keto--both good and bad--these days and it can sometimes be difficult to decipher what to believe is true and what is sensationalistic propaganda. When the misinformation is so incredibly egregious and supposedly based on "science," that's when health podcaster and international bestselling author of KETO CLARITY Jimmy Moore steps in, draws the line, and openly calls out the nonsense being spewed against the low-carb, high-fat, ketogenic way of eating. Here's the latest example of this from Hilary Brueck from Business Insider:   This Study on Nearly Half a Million People Has Bad News For Th

Licensed Clinical Psychologist Dawn Klemann is our special interview guest on Episode 1518 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   A self described chocoholic, Dawn Klemann found herself stuck in the cycle of restriction and binge eating at an early age, even though she was not fat. But when college rolled around Dawn found herself gaining weight due to stress and emotional eating. After years of every diet program and weight loss surgeries, she found keto and was able to gain control of the weight cycle. As a Testing (psychological evaluations) and Coaching Psychologist, she now includes Nutritional Psychology and Positive Psychology in her practice, and is seeing that she can help others to find their own personal power and experience improved health and happiness in the most important areas of their lives – even when they’ve tried everything - just as she has.   Listen in today as Jimmy and Dawn talk about: Her journey from the smallest in her family to struggling with her weight Her different struggl