The Livin' La Vida Low-carb Show With Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “Vegetable oils are highly inflammatory. I would never recommend soybean oil or corn oil for someone on keto.” Jimmy Moore Paid advertisement One of the pioneers in the nutritional health research community looking into the low-carb, high-fat, ketogenic diet is legendary researcher Dr. Stephen Phinney. He’s one of the cofounders of Virta Health and offered an educational blog about some of the most common mistakes people make when they go keto. Read the article below. Top 5 Nutritional Ketosis Mistakes—And How to Fix Them: https://blog.virtahealth.com/top-keto-mistakes/ While a lot of the information shared in this column from Dr. Phinney is fantastic, there are some concerning parts o

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “For me it’s not even an option to get crappy food to feel better. This is the way I eat and there are no other options.” - Jimmy Moore Paid advertisement We all have those moments in life, and for health podcaster and international bestselling author Jimmy Moore it hit him hard the day before this episode of JIMMY RANTS. For a lot of people, having a stressful moment or time of depression can lead them to eat junky, mostly carbohydrate-based foods (because the brain is looking for a dopamine hit). Listen to hear Jimmy share how these moments don’t need to turn into a carbfest and what you can do to stay true to your low-carb, keto lifestyle when these times hit hard in this episode.

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “This is not just a problem for the citizens of the West in their 60’s, we are now seeing children developing these diseases that are caused by our diet. It really is a problem that is affecting everybody.” Dr. Jason Fung Paid advertisement Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole.

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “If somebody is doing a key word search for something in alternative health, the chance is they won’t find it from Google. It’s time we boycott and find a different service.” Jimmy Moore Paid advertisement Most people generally recognize the idea of censorship as an extremely bad thing that suppresses freedom of consumer access to information to help them make informed decisions in their life. But when the largest and most recognized search engine in the world decides to engage in it with the sole purpose of silencing those voices that run counter to conventional wisdom on things like diet and health, it becomes a very serious issue. Read the story below from Mercola.com which is one o

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “Would it surprise you to learn that it’s better to eat no food at all than to eat too few calories? It’s true.” -Jimmy Moore Paid advertisement The 7-Day Water Fasting Challenge issued by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore was laid down and 1500+ people committed to doing this fast together with Jimmy’s daily support on his Instagram Live channel. Leading up to the fasting challenge, Jimmy did a series of videos to prepare anyone wanting to try extended fasting. Listen in today as Jimmy addressed the most common myths and

Former vegan and UK-based author John Nicholson is our guest today in Episode 1552 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “The change was almost immediate when I started eating meat and the scales fell from my eyes about what I thought about meat eating.” John Nicholson Paid advertisement Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “Hopefully listening to your body when you’re not eating food will help you to hear what you’re body is saying when you add food back in.” Jimmy Moore Paid advertisement The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore led a group of 2,000+ of his followers across all of his social media channels on a set goal of not eating for a week for the sake of gaining health. This update in the morning of Day 3 of the challenge shone a bright light on all the benefits you get from extended fasting that

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “There are so many benefits to fasting that have nothing at all to do with weight loss. The feeling of well-being and the blood sugar and insulin response benefits are so much bigger than what the scale says.” - Jimmy Moore Paid advertisement The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore led a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This best of episode was from the end of Day 3 of the fasti

While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “Wheat has not been changed by modern genetic modification, it’s been changed by older processes that are not as precise, far more crude, and much worse for us.” Dr. William Davis Paid advertisement Today’s Best Of interview features one of the most popular authors in the low-carb community. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible (then) new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually prom

  Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.    Paid advertisement   “It is very tempting to binge on a bunch of keto foods when you’re feeling down, but just because it is keto friendly doesn’t mean that treating emotions with food is the answer.” - Jimmy Moore Paid advertisement   We’ve all gone through those times of turmoil and stress that may lead us to want to engage in emotional eating. For health podcaster and the international bestselling author of KETO CLARITY Jimmy Moore, he dealt with such a situation in the hours before coming on video to talk about what he did to get through the stress and not give in. Listen to Jimmy share about this experience and what he did in this episode. Paid advertisement

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “I urge you to listen intuitively to your body and the signals it is sending you. Learn to listen to your body about when to eat. Don’t let the clock dictate when you eat.” – Jimmy Moore Paid advertisement In July 2019, health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING (with fasting guru Dr. Jason Fung) named Jimmy Moore led a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. Today’s show was recorded at the beginning of Day 6 of the fasting period and Jimmy helps those who will be ending the fast soon know how to safely and effectively br

While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.   Paid advertisement “I’m afraid that a lot of people that try this diet try to cut carbs and calories.” - Gary Taubes Paid advertisement Our first deep dive into the archives brings us to the first time Gary Taubes visited the show. This originally aired in two parts, but catch them both together in today’s show. In September 2007, Gary published the book-length version of his years based upon years of research into the carbohydrate connection to diet and health problems which we all got a first glimpse of in his groundbreaking 2002 op-ed piece on the subject of the healthy low carb lifestyle entitled “What If It’s All

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com as dig through all of the content there during Jimmy’s time away. Paid advertisement “It’s just common sense that when you switch from being a sugar burner to a fat and ketone burner that the preponderance of your food would come from fatty meats.” - Jimmy Moore Paid advertisement In this JIMMY RANTS we highlight the latest from Harvard School of Public Health, calling on people to avoid saturated fat and eat more whole grains for heart health. These folks are sounding like a broken record, aren’t they? The article that spurred Jimmy to rant about this is located here: A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative.  It’s the same old same old when it comes to these folks.

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com as dig through all of the content there during Jimmy’s time away. Paid advertisement “There are some incredible people out there who should be sharing what they are learning along their journey.” Jimmy Moore Health and weight loss marketing hinges on the crafty illusion that how a person looks on the outside with thin bodies, six-pack abs, and sex appeal determines the veracity of any given diet plan. If the people promoting a specific diet look good, then the assumption is that it is a way of eating worth doing to shed some pounds and make you healthier. But health podcaster and international bestselling author Jimmy Moore says this kind of imagery is merely a facade and doesn’t tell the whole story when it comes to a healthy nutrition plan like keto because

If you’ve been following along you know that Jimmy and Christine are now gone on a much needed and well-deserved sabbatical for six months. While they rest and recuperate, we will be bringing you not only the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years, but also shows from his wildly popular JIMMY RANTS live cast that originated on Instagram Live and now resides at JimmyRants.com. “If your body is desaturating oxygen all night long you are not going to get restorative sleep and be in a perpetual stress response.” Dr. Gus Vickery Paid advertisement   Jimmy has decided on a 6-month hiatus — stepping completely away from the low-carb/keto community he helped to create and foster for the past 15 years — to relieve the stress directly impacting his weight and health. One of the ways he will be assessing his progress is following a set of deeper health markers recommended by functional medicine family doctor Gus Vickery of Asheville, NC (DrGusVickery.com). L

Jimmy has decided to temporarily step away from the low-carb/keto community he helped to create - and in which he has been active in for 15 years - to relieve the stress that is directly impacting his weight and health. One of the ways he will be assessing his progress is testing against a set of deeper health markers recommended by a functional medicine family doctor named Dr. Gus Vickery in Asheville, North Carolina. Listen in for his analysis of Jimmy’s health markers in July 2019 shortly prior to the debut of this this episode. Tune in to the next episode, 1453, for the continuation of this discussion. Check out Dr. Vickery at http://www.drgusvickery.com

Cindy Miller Mikolajzyk has been a registered nurse for over 40 years.  Until discovering the low carb lifestyle in 2016, she also had lived her entire life obese.  She found freedom from food addiction, renewed health, and has lost 75 pounds of fat.  Her family members have all jumped on board and are down a total of over 900 pounds (and counting).  Her passion for education and sharing her journey so that others might be set free is chronicled on Facebook and YouTube as “Ask Nurse Cindy”. “We are facing an absolute tsunami of obesity in the United States. Unfortunately most of us are not metabolically healthy, we are deranged and crazy sick inside.” - Cindy Miller Mikolajzyk Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets,

Kim Howerton struggled with food and her weight since she was 8 years old.  Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. (Yeah, ok we are still told that). Her guilt and shame about her inability to follow this “simple” advice was ever present. A member of Weight Watchers from the time she was 13, she dieted. She worked out. She was miserable, hungry and tired. And, she was overweight. College brought some short term success, but she gained the weight back plus some, which ushered her into the over 200 lbs club… where she remained a member for the next 2 decades.  And then she found Keto. Go here to read her story:  https://www.theketonist.com/about “I can live the rest of my life not looking great in a bikini, but when I hit 40 I realized I didn’t want to die.” - Kim Howerton

T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.   On Valentine’s Day, 2004, Tony lost his voice and it didn’t come back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. T.C. is the author of Kick Your Fat in the Nuts, Constipation: Kick it Naturally, Health Pro Results, and other books. You can also hear T.C. on his podcast, Kick It Naturally. “We need to look at our own physiology and how our minds work to see how we can tweak things that might work better than for others.” – T. C. Hale Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preem

  Neisha Salas-Berry has been a nurse for over 10 years, and has been in healthcare since she was 18 years old. She has specialized in geriatrics as well as labor and delivery and now works full time with her husband Dr. Ken Berry to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto’s Disease as well as infertility. She shares her journey and keto recipes on her blog neishalovesit.blog as well as on Facebook, Instagram, and YouTube. “Some people will argue that if you are eating a proper human diet you don’t need to take supplements, but none of calculating everything that you are taking in your diet.” - Neisha Salas-Berry Paid advertisement Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restricti