Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.

Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science  Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we discuss his newest book The Serengeti Rules, evolution, adaptation, and the regulation and logic of life.   Guest: Professor Sean B. Carrol Website: http://seanbcarroll.com/ Book: The Serengeti Rules

Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ). Download a transcript of this episode here Guest: Nelson Puentes Website: http://www.invertedgear.com/ Blog: http://www.invertedgear.com/blog Facebook: https://www.facebook.com/InvertedGear/ Twitter: https://twitter.com/InvertedGear/ Instagram: https://www.instagram.com/invertedgearnelson/

We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.   Download a transcript of this episode here   Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy's book Move Your DNA here

Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more.   Guest: Dr, Akil Palanisamy Website: DoctorAkil.com Facebook: Doctor Akil Book: The Paleovedic Diet

On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.   Guest: Luis Villasenor Website: http://ketogains.com/ Facebook: https://www.facebook.com/ketogains Twitter: @KetoGains Reddit: https://www.reddit.com/r/ketogains/ KetoGains Seminar in Atlanta July 8th

Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you.   Guest: Todd White Website: DryFarmWines.com Email: [email protected] For a $0.01 bottle of wine with your order, go to dryfarmwines.com/Robb

It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX! Download a transcript of this episode here   Guest: Coach Christopher Sommer   Gymnastic Bodies forums:

Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.   Guest: Hamilton Stapell Website: http://www.hamiltonstapell.com/ Video talks: AHS-12 talk: Ancestral Health in Historical Context AHS-13 talk: The End of Paleo PaleoFX talk: The Future of Paleo (4 parts in shorter videos) Research articles: "Going Mainstream or Just a Passing Fad? The Future of the Ancestral Health Movement." Journal of Evolution and Health 1, no. 1 (2016): Article 11. “Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.”  Co-authored with David B. Schwartz.  Journal of Evolution and Health, 1, no. 1 (2013): Article 3.

Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol. Download a transcript of this episode here Guest: Eileen Laird Website: Phoenixhelix.com Podcast: https://itunes.apple.com/us/podcast/phoenix-helix-reversing-autoimmune/id918956025 Book: A Simple Guide to the Paleo Autoimmune Protocol ebooks: Reintroducing Foods on the AIP and 85 Amazing AIP Breakfasts Facebook: https://www.facebook.com/Phoenix-Helix-512604715438687/ Instagram: https://www.instagram.com/phoenix.helix/

Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.   Guest: Dr. Jason Fung Website: http://www.intensivedietarymanagement.com/ Book: The Obesity Code

Mark Hyman, MD, joins us to talk all about fat. Learn what thescience says about polyunsaturated fats, saturated fats, what youshould eat, and why. Guest: Dr. MarkHymanWebsite: http://drhyman.com/Facebook: https://www.facebook.com/drmarkhymanTwitter: @MarkHymanMDBook: EatFat, Get Thin

Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero! Guest: Steve Kamb Website: http://nerdfitness.com/ Facebook: https://www.facebook.com/NerdFitness Twitter: @NerdFitness Book: Level Up Your Life

On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the "Paleoshphere". He's a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect bacteria (both good and bad) and the evolutionary connections between humans and antiviral plants.   Guest: Guillermo Ruiz http://www.3030strong.com/

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you. Guest: Grace Liu (PharmD, AFMCP) http://thegutinstitute.com/ http://drbganimalpharm.blogspot.com/ Follow @Gut_Goddess Twitter Follow The Gut Institute Facebook Bio: Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some fu

For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition.   Guest: Jesse Lawler   For a discount on nootropics from Jesse, and links to topics discussed on the show check out http://smartdrugsmarts.com/robbwolf/   Links to topics Robb and Jesse discussed: Infographic: What is a Nootropic?  http://smartdrugsmarts.com/what-are-nootropics/ Episode 105: The Racetam Family - http://smartdrugsmarts.com/episode-105-racetams/   Jesse discussed two of his personal favorite nootropics: aniracetam and sulbutiamine.   These two feature prominently in the smart drug stacks we sell -- Nexus and Mitogen -- which are each geeked out on at length (along with all the other ingredients) in these two episodes... Episode 85: The Story of Mitogen http://smartdrugsmarts.com/episode-85-story-of-mitogen/ Episode 92: Nexus - The Nitty Gritty http://smartdrugsmarts.com/episode-92-nexus/   Other episodes: Episode 90: GHB The Good, the Bad the Sleepy  h

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Guest: Sarah Ballantyne http://www.thepaleomom.com/http://www.thepaleomom.com/gotobed

On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right.   Guest: Mark Sisson www.marksdailyapple.com primalblueprint.com Book: Primal Endurance

On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery! Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia)   Guest: Dr. Tim Gerstmar Website: http://aspirenaturalhealth.com/

This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more. Guest: Dawn Kernagis Dawn's IHMC page: http://www.ihmc.us/groups/dkernagis/ A little more background on Dawn: http://www.ihmc.us/news/20150526