Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease.   Website: https://drruscio.com/  

This episode's guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics.   Website: https://kosmicanimal.com/

On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn's health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)   Website: themodelhealthshow.com Book: sleepsmarterbook.com

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.   Website: http://altshiftdiet.com/ Book: Body Beliefs - Women, Weight Loss, and Happiness  

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body - Primal Mind and the newly released Primal Fat Burner. Websites: Primal Fat Burner Primal Restoration courses Primal Body - Primal Mind Book: Primal Fat Burner

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here. This was a great episode with tons of good info.   Check out the show notes below for topics discussed during the episode.   Website: https://www.mindpumpmedia.com/p/robb-wolf Show Notes Robb talks about his background (Paleo) /Auto immune explosion (14:05) Why does Robb feel the Paleo diet seems to work with auto immune disorders? (24:05)  Robb talks about gluten and the communities behind it (32:05)  What is protein fasting and why is it a good idea? (40:35)  Do we need to hyper hydrate? (44:05)   How

 This week on the podcast we have Dr. Izabella Wentz. She's a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments.   Website: https://thyroidpharmacist.com/gift/ Book: Hashimoto's Protocol

Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book.   If you haven't already, check out the new book Wired to Eat.

Today's guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Guest: Dr. Ken Brown Atrantil: https://atrantil.com/ Website: https://kennethbrownmd.com

This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service's clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about neurogastronomy, food, flavor, and the brain. Guest: Dr. Dan Han http://isneurogastronomy.com/  

Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more! Guest: Dr. Bill Schindler Websites: Eastern Shore Food Lab (work in progress) Ancestral Insight  

This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more! Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof) Study Link: Athletes: Fit but Unhealthy? Website: http://www.plewsandprof.com/ Facebook: https://www.facebook.com/PlewsandProf Twitter:@theplews1 @PaulBLaursen @PlewsandProf  

On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.   Guests: Julie and Charles Mayfield Website: http://paleocomfortfoods.com/ Instagram: https://www.instagram.com/paleocomfort/ Twitter: @PaleoComfort Facebook: https://www.facebook.com/paleocomfortfoods/ Book: Weeknight Paleo (available for preorder now, releases Feb 21st)

For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more!   Guest: Stephan Guyenet PhD Website: StephanGuyenet.com Twitter: @whsource Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You'll probably learn some interesting things about fat you didn't know in this one!   Download Episode Here (MP3) Guest: Dr. Sylvia Tara Website and book: http://thesecretlifeoffat.com/ (includes links to the book The Secret Life of Fat) Twitter: @SyvliaTaraPhD Facebook: https://www.facebook.com/sylviataraphd/

On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.   Guests: Jimmy Moore and Dr. Jason Fung Jimmy Moore's websites: http://lmgtfy.com/?q=jimmy+moore http://livinlavidalowcarb.com/ Dr Fung's websites: https://intensivedietarymanagement.com/ https://www.dietdoctor.com/ Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/ Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/ Book: The Complete Guide to Fasting

This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.   Guest: Kamal Patel Facebook: https://www.facebook.com/mirandajuly Website: https://examine.com/

This week we have guest Dr. Ron Rosedale. Dr. Rosedale is the author of "The Rosedale Diet", and an internationally known expert in nutritional and metabolic medicine who has done groundbreaking work with diabetics. Listen in as we talk about the current state of medicine and doctor's education, insulin, leptin, the causes and solutions to some modern diseases like diabetes, and more. Guest: Dr. Ron Rosedale Website: http://drrosedale.com/ Facebook

In this episode guest Mike Ritter discusses his career path as a personal trainer and gym owner.    Guest name: Mike Ritter website: http://resultcult.com/

This week we have guest Allyson Chrystal. Allyson is an occupational therapist and clinical instructor specializing in pediatrics, and is currently completing a Master's degree in Clinical Nutrition and Functional Medicine. Allyson has a focus on sensory integration and self-regulation in children with behavioral and developmental disorders. Listen in as we talk all about kid's health, movement and play, proprioception, sensory issues, and more. This is a good one if you have, or work with, kids.   Guest: Allyson Chrystal Website: http://www.evolutionarytherapies.com/ (under construction at this time)