Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

View This Episode onYouTube Topics: 1.    [3:48] Steam Rooms 2.    [8:38] Turning Silver Jewelry Black 3.    [12:15] Looking at Boobs to Increase Testosterone 4.    [15:43] Pine Pollen and Bee Pollen 5.    [18:26] Human Placentophagy 6.    [21:33] Oly Lifting with Fractured Vertebrae 7.    [28:21] Oxalates and Seizures 8.    [30:47] Low Hemoglobin in Blood Donating Meat Lover 9.    [36:41] Vitamin D Bolus vs. Consistent Dosage

Topics:   [6:08] Phosphatidic Acid [9:20] L-5-Methyltetrahydrofolate MTHF [13:22] The Problem with Casein [21:32] Natural Anabolics and Colostrum [26:08] Seasonal Affective Disorder [29:59] Accidental Calorie Restriction [34:01] Alcohol and Autoimmunity [40:28] Black Strap Molasses [45:21] Kava Kava

Topics:   1.    [6:09] 3D Printed Meat 2.    [11:36] Long Term Melatonin Use 3.    [16:11] Earthing Mats 4.    [18:32] Exercising After Overtraining 5.    [29:40] Reverse Response to Rhodiola 6.    [35:25] Recovery Strategy for Making Weigh In for Various Sports 7.    [42:24] Dexa DXA Body Scans 8.    [47:01] The Potato Diet Hack 9.    [52:55] Ketone Protection from Oxidation

Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.

Topics:   1.    [4:34] Myostatin Inhibitors 2.    [9:08] Cold Shower Timing and Sleep 3.    [11:38] Elevation Training Masks 4.    [14:56] Low Body Fat, Low Carb, and Depression 5.    [19:59] NAET Allergy Elimination Technique 6.    [23:06] Half Assing a Paleo Diet 7.    [28:52] Deep Frying with Coconut Oil 8.    [32:51] Rare Meat During Pregnancy 9.    [39:02] C-Section Birth Effects on Gut Flora

Topics:   [3:27] Low Dose Naltrexone (LDN) [5:40] Distended Abdomen [10:03] Canola Oil and Carotenoid Absorption [13:03] Did Cavemen Eat More Plants? [16:26] Best Olympic Weightlifting Certification [20:33] Glucose and Fat “Combustion” [25:33] Cancer as a Metabolic Condition [28:55] Heart Rate and Metabolism Post Workout [33:08] BPA and Pseudo Estrogens

Features guest Keifer of www.dangerouslyhardcore.com

Features guest Tim Ferriss

Topics:   [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering

Topics:   [4:04] Acute Pancreatitis Attack Recovery Diet [7:47] Body Type (Somatotype) Determining Diet and Exercise [12:06] Squatting Below Parallel and Knee Joints [22:06] Olympic Lifting and Speed Through The Elbows [29:44] Shoulder Calcification – Frozen Shoulder [32:44] Chronic Soft Tissue Pain and NMT [38:03] Reasoning Behind Low Vitamin D Status [43:02] Guillain-Barre Syndrome [46:18] Extended Breastfeeding and Fat Loss

Topics:   [5:41] Best Fermented Foods [11:43] Lemon Juice Cooking (Ceviche For Veggies) [14:13] Yerba Mate and Cancer [17:08] Bladder Leakage During Exercise For Mothers [19:53] Adrenal Issues After Kidney Donation [24:43] Eating Paleo While In The Hospital [35:32] Scapular Retraction When Pulling and Pushing [41:24] Type 1 Diabetes, PWO, and Insulin [45:31] Microwaving and Steam Bags

Topics:   [3:34] The New Sweetener Nectresse [6:24] NuSI [15:24] CNS Recovery After Training and Cerebral Palsy [24:39] Heavy Metals [27:36] When The Autoimmune Protocol Doesn’t Work [33:09] Spicy Food and Gut Health [37:38] American vs. Russian Kettlebell Swings [44:16] Muscle Stem Cell Supply Depletion [49:23] Health At Every Size

Topics:   [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption [50:51] 50 Rep Workout

Topics:   [3:36] Stanford Cooling Glove [11:58] Synthetic Vitamin D Dangers [15:20] Mental Decline With 30 Day Challenge [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes [28:13] Incorporating Gymnastics Into A Strength Program [32:05] Physiogenomic Testing [37:47] Histamine Rebound [42:31] Bone Marrow Donation Recovery [44:01] Finger Nail Ridges

Topics:   [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets [18:02] Too Much Sleep [21:44] Low End Vitamin D Levels After Sun Exposure [26:47] Switching Workout and Rest Day Eating Recommendations [30:24] Prions [33:59] Power Clean Technique [44:22] Olympic Weightlifting Hip Technique and “Superman Pull” [56:21] Low Carb Rash and Detox [58:56] Kurzweil, Aging, and The Future Of Health Technology

Features guest Chris Kresser

Features guest Dave Werner

Topics: [6:06] Liposuction Effect On Fat Cells [10:54] Animal Studies And Relevancy To Humans [17:54] Tonic And Phasic Muscles [25:48] Low Vitamin B12 [28:18] Female Hardgainers [34:43] Nutrition And Training For A Carpenter [40:11] DHEA [45:11] Dupuytren’s Contracture [49:12] Ketogenic Diet Effect On Thyroid

Topics:   [4:42] Switching Around Your Diet (Diet Confusion) [10:47] Sumo Deadlift High Pull [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters [37:02] Cataracts [41:27] HIV [45:37] The Dietary Composition And Energy Expenditure Study in JAMA [51:28] Baby Not Fat Enough [56:14] Speeding up Keto Adaptation [58:22] Ideal Ratios Of Fat Intake

Topics:   [2:27] Grain Fed Meat, Food Subsidies and Prices [9:20] Protandim [17:15] Dark Rings and Thin Skin Under Eyes [20:55] Oil Pulling [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training [26:06] Building A Home Gym [32:17] Carb Backloading [45:08] Dawn Phenomenon [51:46] Whole Garlic Cloves