Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

Topics:   1.    [6:47] Beef Protein Isolate Revisited 2.    [11:03] Balancing Upper And Lower Body Disparity 3.    [20:59] Firefighter Protocol 4.    [28:11] Effects Of Having No Tonsils 5.    [33:13] Excessive Sweating And Gluten 6.    [39:38] Thyroid Antibodies With Hashimoto’s 7.    [46:02] Gluten And Gut Flora 8.    [50:37] Drinking Salt Water In The Morning 9.    [56:25] UV Tattoo Ink  

Topics:   [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning Affecting Strength Gains [51:27] Finding Pants For Big Legs And Small Waist

Topics:   1.    [7:19] Forced Insulin Sensitivity and Metformin 2.    [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass 3.    [23:22] Trace Mineral Tasting for Deficiencies and Detox 4.    [26:32] Training Every Day and Greasing The Groove 5.    [33:20] Making Gains With A Busy Schedule 6.    [39:03] Public Health Administration and Paleo 7.    [51:45] Debunking The Paleo Diet TED Talk 8.    [53:03] Red Meat, Carnitine, and TMAO Study 9.    [1:01:55] Resources for Nutritional Study Info  

Topics:   1.    [2:56] IVF Babies 2.    [7:24] BJJ And Longevity 3.    [14:51] Training For People Over 30 4.    [21:55] Changing Goals For Aging Athletes  

Features guest Dr. Kirk Parsley

Topics:   1.    [5:55] Your Definition Of Health 2.    [11:26] Paleo Intervention For Food Addiction 3.    [18:38] Soylent: Non-Food Nutritional Liquid 4.    [27:17] Glycogen Storage and Depletion 5.    [33:13] Outback Workout 6.    [35:20] Sleeping Outdoors In Moonlight 7.    [39:59] Peanut Butter 8.    [45:15] Paleo Work Snacks 9.    [48:12] Tinea Versicolor

Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business

Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet

Topics:   1.    [6:52] Freeze The Fat, and Transdermal Patches 2.    [11:06] Histidine Supplementation for Inflammation and Fat Loss 3.    [13:10] Donating Plasma 4.    [16:27] Liver AST and ALT 5.    [19:36] Primary Sclerosing Cholangitis 6.    [22:52] Sudden Aversion to Meat 7.    [25:22] Working Out For Catabolism and Getting Skinny 8.    [27:54] Science Behind Deadlift Form 9.    [35:12] Effects of Shifted Sleep Pattern

Topics:   1.    [5:57] N-Acetyl L-Carnitine Timing And Fasted Training 2.    [9:52] Juicing Yams And Sweet Potatoes 3.    [13:02] Paleo Diet For Athletes Vs. Carb Backloading 4.    [20:27] 5x5 Routines 5.    [28:13] Increase In Child Mortality 6.    [38:27] Detoxing Post Chemo And Radiation Treatment 7.    [50:17] ApoE 4/4 Risk, Diet, And Lifestyle 8.    [1:00:54] Dessert Flavored Vodka

Topics:   [6:08] Rice For Increasing Carbs With Celiac Disease [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction [27:47] Oral IV [31:16] Creatine With Caffeine [34:38] Improving Kicking Power And Weighted Pullups [41:17] Food Intake During De-load Week [44:07] Active And Lean But Can’t Get Rid Of Gout [46:47] Too Much Protein For Adrenal Fatigue

Features guest Mark Bell

Topics:   1.    [4:49] Olive Oil Adulteration 2.    [10:11] Soda Effects On Bone Density 3.    [16:06] Resetting Circadian Rhythm and Meal Timing 4.    [19:37] Strictness Of Paleo Vs. Longevity 5.    [28:12] Cheat Meals With A History Of Cancer 6.    [38:58] Eating Paleo In The Military In Kuwait 7.    [41:38] Minimizing Daily Toxins And Hormesis 8.    [58:15] Malaria Prevention, Doxycycline, And Gut Health 9.    [1:02:36] Liver Spots  

Topics: [8:50] Radiation From Flying [12:54] Renegade Diet [13:35] Clean Deadlift Vs. Deadlift [21:10] Police Fitness [25:23] Breast Implants and Autoimmunity [30:02] Hunter Gatherers and Monogomy [37:39] Deer Antler Velvet [39:28] Neuropathy (HNPP) and Nerve Regeneration [43:55] The Marshall Protocol and Vitamin D

Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.

Topics:   1.    [6:26] Sitting 2.    [17:35] Squat Speed 3.    [24:43] Weak Grip Strength 4.    [29:26] Update To Book Information 5.    [38:49] Fish Oil And Excess PUFA 6.    [43:43] Seal Oil 7.    [47:45] Eating Before Bed And Growth Hormone 8.    [51:38] Counteracting Lead Exposure 9.    [56:12] Cortisol Adaptation And Effects From Combat  

Topics:   [5:08] Gluten: Is The Poison In The Dose [19:26] Gluten And Effects On Athletic Performance [24:26] Increasing Strength For Cycling And Climbing [39:19] Increasing Strength To Body Weight Ratio [44:21] Milk And Dairy For The Power Athlete [49:26] Fasting Blood Glucose Confusion [52:37] Gelatin [56:16] Nutritional Yeast  

Topics:   1.    [5:20] Epsom Salts 2.    [9:45] Calcium Binding and Excreting Fat 3.    [22:46] Metabolism Slowing With Age 4.    [35:10] GABA Supplementation For Diabetics 5.    [37:28] Toxins in Animal Fats 6.    [44:18] Gastric Ulcers 7.    [46:51] Good Source for Getting Started with Weight Training 8.    [52:49] Genetic Strength Potential or Just Doing It Wrong 9.    [1:00:18] Managing Workouts for Different Number of Days a Week  

Topics:   [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts with Bodybuilder Training

Features guest Eva Twardokens