Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

Episode 217 of The Paleo Solution Podcast. Featuring guest: Dr. Michael Ruscio.  

Guest: Dr. Terry Wahls http://terrywahls.com/ Author of the new book The Wahls Protocol. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using her research, Functional Medicine and Paleo principles to create the Wahls Protocol™ program, Dr. Wahls has transformed her health and body: now she walks easily without a cane and commutes by bicycle. Dr. Wahls uses these diets and protocols in her therapeutic lifestyle  and traumatic brain injury clinics and is leading clinical trials to test her protocols on others.

Topics: [5:25] Vitamin K2 and Natto [8:14] ASMR [13:57] Temporary Undercover Weight Loss [17:00] Obese 16 Year Old [20:50] Fructose Biochemistry [25:11] Floating Stools and Fat [27:06] Almond Flour [29:52] Hyperparathyroidism [34:31] Shoulder Labral Tear and Muscle Loss

Featuring guest: Chris Kresser

The "Best Of" The Paleo Solution Podcast: Episode 62 featuring Sarah Fragoso of Everyday Paleo.

The "Best Of" The Paleo Solution Podcast - Episode 86. Featuring guest John Welbourn.

The Best Of The Paleo Solution Podcast: Episode 95 - featuring Dr. Williams Davis, author of Wheat Belly.

The best of The Paleo Solution: Episode 70, Greg Everett's first episode as guest host.

Episode 213 featuring guest Coach Christopher Sommer of Gymnastic Bodies (http://gymnasticbodies.com/)

Best Of: Episode 112 - featuring guest Dr. Loren Cordain

Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue

Featuring guest Chris Kresser http://chriskresser.com/ http://personalpaleocode.com/ http://personalpaleocode.com/bundles/

Go back in time with one of our "best of" episodes. Episode 68 - featuring guest Mat Lalonde (aka The Kraken).

[4:05] Canola Oil In Food At Work [7:16] Aquatic Ape Theory [12:13] Swimming And Chronic Cardio [15:02] Seaweed, MSG, And Glutamic Acid [18:46] Paleo Business Investing [23:50] Sperm Health Effect On Baby Health [27:55] Male Fertility [31:48] Building Bone Health After Starvation [35:11] Feeding Adopted Ethiopian Child And Fitting In Workouts

Topics: [3:55] Hemochromatosis And Pregnancy [10:28] Arguments Against Paleo [18:48] Persistence Hunting [24:27] 70 Day Bed Confinement Study [29:09] Dr. Perlmutter’s Advice [34:11] Back Pain While Back Squatting

Featuring guest: Tara Grant

Featuring guest: Emily Schromm

The Best Of The Paleo Solution: Episode 166 - featuring guest Eva Twardokens of http://www.evatstrengthandconditioning.com/

The Best Of The Paleo Solution - Episode 97 featuring guest Dr. Kurt Harris

Featuring guest - Dave Werner