Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.

Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.

Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.

Learn how to get rid of waistline flab and the perfect workout for a flat stomach.

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.

Learn how to run faster and how to run longer without getting tired.

Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form.

Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan.

Using weight-lifting machines are a great way to start weight training.

Get tips on exactly what to eat before, during, and after exercising for better workouts.

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can.