Sinopse
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episódios
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![102 GFG Should You Take Ibuprofen Before Exercise?]()
102 GFG Should You Take Ibuprofen Before Exercise?
13/08/2012 Duração: 07minLearn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. Hosted on Acast. See acast.com/privacy for more information.
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![101 GFG How to Train Like an Olympian (Part 2)]()
101 GFG How to Train Like an Olympian (Part 2)
06/08/2012 Duração: 06minLearn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.
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![100 GFG How to Train Like an Olympian (Part 1_]()
100 GFG How to Train Like an Olympian (Part 1_
30/07/2012 Duração: 06minLearn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.
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![099 GFG How To Get Your Kids Fit]()
099 GFG How To Get Your Kids Fit
23/07/2012 Duração: 07minLearn how to get your kids fit and increase physical activity and motivation to exercise in children. Hosted on Acast. See acast.com/privacy for more information.
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![098 GFG Hormonal Imbalances and Weight Gain, Part 2]()
098 GFG Hormonal Imbalances and Weight Gain, Part 2
09/07/2012 Duração: 08minLearn how hormones can affect a man's ability to get fit. Hosted on Acast. See acast.com/privacy for more information.
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![097 GFG Hormonal Imbalances and Weight Gain, Part 1]()
097 GFG Hormonal Imbalances and Weight Gain, Part 1
02/07/2012 Duração: 07minLearn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. Hosted on Acast. See acast.com/privacy for more information.
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![096 GFG Hidden Dangers at the Gym]()
096 GFG Hidden Dangers at the Gym
25/06/2012 Duração: 07minLearn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted on Acast. See acast.com/privacy for more information.
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![095 GFG How to Work Out in a Hotel]()
095 GFG How to Work Out in a Hotel
18/06/2012 Duração: 05minLearn an exercise routine for staying fit when you're on the road. Hosted on Acast. See acast.com/privacy for more information.
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![094 GFG How to Get Better Legs and Abs For Summer]()
094 GFG How to Get Better Legs and Abs For Summer
04/06/2012 Duração: 04minLearn how to get better legs and abs for summer, no matter which body type you are. Hosted on Acast. See acast.com/privacy for more information.
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![093 GFG Which Body Type Are You? Part 1]()
093 GFG Which Body Type Are You? Part 1
28/05/2012 Duração: 09min:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type Hosted on Acast. See acast.com/privacy for more information.
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![092 GFG Is Running Bad For You?]()
092 GFG Is Running Bad For You?
21/05/2012 Duração: 09min:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? Hosted on Acast. See acast.com/privacy for more information.
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![091 GFG How To Run Barefoot]()
091 GFG How To Run Barefoot
14/05/2012 Duração: 09min:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. Hosted on Acast. See acast.com/privacy for more information.
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![090 GFG How To Get Better Legs With 13 Squat Variations]()
090 GFG How To Get Better Legs With 13 Squat Variations
07/05/2012 Duração: 07minGet-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. Hosted on Acast. See acast.com/privacy for more information.
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![089 GFG How Finances Affect Your Fitness]()
089 GFG How Finances Affect Your Fitness
23/04/2012 Duração: 06minHow Finances Affect Your Fitness Hosted on Acast. See acast.com/privacy for more information.
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![088 GFG Top 7 Exercises to Avoid]()
088 GFG Top 7 Exercises to Avoid
16/04/2012 Duração: 06minTop 7 Exercises to Avoid Hosted on Acast. See acast.com/privacy for more information.
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![087 GFG How to Get More Flexible]()
087 GFG How to Get More Flexible
09/04/2012 Duração: 07minHow to Get More Flexible Hosted on Acast. See acast.com/privacy for more information.
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![086 GFG What Is The Best Way To Warm Up?]()
086 GFG What Is The Best Way To Warm Up?
02/04/2012 Duração: 07minWhat Is The Best Way To Warm Up? Hosted on Acast. See acast.com/privacy for more information.
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![085 GFG Does Super Slow Training Work?]()
085 GFG Does Super Slow Training Work?
26/03/2012 Duração: 05minDoes Super Slow Training Work? Hosted on Acast. See acast.com/privacy for more information.
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![084 GFG 5 How to Use Cold Weather to Lose Weight.]()
084 GFG 5 How to Use Cold Weather to Lose Weight.
19/03/2012 Duração: 07minHow to Use Cold Weather to Lose Weight. Hosted on Acast. See acast.com/privacy for more information.
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![083 GFG 5 Pilates Myths - Busted!]()
083 GFG 5 Pilates Myths - Busted!
12/03/2012 Duração: 06min5 Pilates Myths - Busted! Hosted on Acast. See acast.com/privacy for more information.
