Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.

Learn how to run faster and how to run longer without getting tired.

Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form.

Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan.

Using weight-lifting machines are a great way to start weight training.

Get tips on exactly what to eat before, during, and after exercising for better workouts.

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can.