Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.

Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.

Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.

Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags.

Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.

Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.

Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.

Learn how to get rid of waistline flab and the perfect workout for a flat stomach.

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.