Get-fit Guys Quick And Dirty Tips To Slim Down And Shape Up

Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 124:08:46
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Sinopse

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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Episódios

  • 055 GFG How To Bench Press

    055 GFG How To Bench Press
    11/07/2011 Duração: 07min

    Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

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  • 054 GFG Top 10 Reasons Youre Not Losing Weight

    054 GFG Top 10 Reasons You're Not Losing Weight
    04/07/2011 Duração: 05min

    Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

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  • 053 GFG Seven Ways To Burn Calories By Standing More

    053 GFG Seven Ways To Burn Calories By Standing More
    20/06/2011 Duração: 06min

    Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

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  • 052 GFG How to Get Rid of Cellulite

    052 GFG How to Get Rid of Cellulite
    13/06/2011 Duração: 07min

    Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

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  • 051 GFG Cellulite: What Causes It

    051 GFG Cellulite: What Causes It
    30/05/2011 Duração: 05min

    Learn what causes cellulite and why women get it.

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  • 050 GFG How to Train For a Triathlon

    050 GFG How to Train For a Triathlon
    23/05/2011 Duração: 05min

    Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.

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  • 049 GFG How To Get Rid Of Shin Splints

    049 GFG How To Get Rid Of Shin Splints
    16/05/2011 Duração: 06min

    Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.

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  • 048 GFG How To Tone The Back Of Your Arms

    048 GFG How To Tone The Back Of Your Arms
    09/05/2011 Duração: 06min

    Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.

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  • 047 GFG Five Ways To Burn More Calories Without Exercising

    047 GFG Five Ways To Burn More Calories Without Exercising
    03/05/2011 Duração: 06min

    Learn 5 ways to burn more calories without actually heading to the gym for a workout.

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  • 046 GFG How to Lose Weight in 4 Weeks

    046 GFG How to Lose Weight in 4 Weeks
    18/04/2011 Duração: 06min

    Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

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  • 045 GFG How To Lose Fat Quickly: Part 1

    045 GFG How To Lose Fat Quickly: Part 1
    11/04/2011 Duração: 07min

    Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.

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  • 044 GFG What Are Paleo Exercises?

    044 GFG What Are Paleo Exercises?
    04/04/2011 Duração: 07min

    Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.

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  • 043 GFG How to Get Fit On a Budget

    043 GFG How to Get Fit On a Budget
    21/03/2011 Duração: 07min

    Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.

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  • 042 GFG How to Measure Body Fat

    042 GFG How to Measure Body Fat
    14/03/2011 Duração: 08min

    Learn 6 ways to measure your body fat and why you should it in the first place.

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  • 041 GFG Ten Exercise Motivation Tips

    041 GFG Ten Exercise Motivation Tips
    07/03/2011 Duração: 04min

    Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.

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  • 040 GFG Do Workout Songs and Music Make You Exercise Harder?

    040 GFG Do Workout Songs and Music Make You Exercise Harder?
    28/02/2011 Duração: 05min

    Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.

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  • 039 GFG Lose Fat and Gain Muscle At the Same Time

    039 GFG Lose Fat and Gain Muscle At the Same Time
    14/02/2011 Duração: 08min

    Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.

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  • 038 GFG 17 Gym Terms You Need to Know

    038 GFG 17 Gym Terms You Need to Know
    07/02/2011 Duração: 07min

    Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.

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  • 037 GFG What Is Pilates

    037 GFG What Is Pilates
    17/01/2011 Duração: 06min

    Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness.

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  • 036 GFG How to Get Toned

    036 GFG How to Get Toned
    10/01/2011 Duração: 06min

    Want a toned and lean body? Learn how.

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