Get-fit Guys Quick And Dirty Tips To Slim Down And Shape Up

Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 124:08:46
  • Mais informações

Informações:

Seguir
Ouvir
Ouvir

Sinopse

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

Mostrar mais

Episódios

  • 080 GFG 7 Ways to be More Productive During Your Workout

    080 GFG 7 Ways to be More Productive During Your Workout
    20/02/2012 Duração: 06min

    7 Ways To Be More Productive During Your Workout

    Ouvir
  • 079 GFG 7 Ways to Add Variety to Your Workout

    079 GFG 7 Ways to Add Variety to Your Workout
    13/02/2012 Duração: 05min

    7 Ways to Add Variety to Your Workout

    Ouvir
  • 078 GFG Should You Eat Carbohydrates Before Exercise?

    078 GFG Should You Eat Carbohydrates Before Exercise?
    06/02/2012 Duração: 09min

    Should You Eat Carbohydrates Before Exercise?

    Ouvir
  • 076 GFG 11 How to Track Your Fitness Progress

    076 GFG 11 How to Track Your Fitness Progress
    16/01/2012 Duração: 07min

    How to Track Your Fitness Progress

    Ouvir
  • 075 GFG 10 Ways to Keep Your Workouts Exciting

    075 GFG 10 Ways to Keep Your Workouts Exciting
    09/01/2012 Duração: 07min

    10 Ways to Keep Your Workouts Exciting

    Ouvir
  • 074 GFG How To Get Rid Of Injuries Fast

    074 GFG How To Get Rid Of Injuries Fast
    02/01/2012 Duração: 05min

    How To Get Rid Of Injuries Fast

    Ouvir
  • 070 GFG How To Get A Better Butt

    070 GFG How To Get A Better Butt
    28/11/2011 Duração: 06min

    4 simple steps to finer glutes.

    Ouvir
  • 069 GFG Top 7 Gym Mistakes

    069 GFG Top 7 Gym Mistakes
    21/11/2011 Duração: 05min

    Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors.

    Ouvir
  • 068 GFG How To Use Kettlebells

    068 GFG How To Use Kettlebells
    14/11/2011 Duração: 05min

    Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.

    Ouvir
  • 067 GFG Fitness Tips For Seniors

    067 GFG Fitness Tips For Seniors
    07/11/2011 Duração: 06min

    Learn what exercises and workouts are best for older individuals.

    Ouvir
  • 066 GFG The Best Fitness Gear and Technology

    066 GFG The Best Fitness Gear and Technology
    24/10/2011 Duração: 07min

    Get the best fitness gear and find out which 8 exercise tools will improve your workouts.

    Ouvir
  • 065 GFG Can You Exercise When Youre Sick?

    065 GFG Can You Exercise When You're Sick?
    10/10/2011 Duração: 04min

    Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
  • 064 GFG How to Lose The Freshman 15

    064 GFG How to Lose The Freshman 15
    03/10/2011 Duração: 08min

    Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.

    Ouvir
  • 063 GFG How To Get Back Into Shape

    063 GFG How To Get Back Into Shape
    26/09/2011 Duração: 05min

    If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.

    Ouvir
  • 062 GFG How to Prepare for the Army Physical Fitness Test

    062 GFG How to Prepare for the Army Physical Fitness Test
    12/09/2011 Duração: 09min

    Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
  • 060 GFG How to Exercise In the Heat

    060 GFG How to Exercise In the Heat
    22/08/2011 Duração: 06min

    Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
  • 059 GFG 10 Tips To Build Muscle Fast

    059 GFG 10 Tips To Build Muscle Fast
    15/08/2011 Duração: 06min

    Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
  • 058 GFG How to Do a 10-Minute Workout

    058 GFG How to Do a 10-Minute Workout
    08/08/2011 Duração: 06min

    Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
  • 057 GFG 10 Flat Stomach Alternatives to Crunches

    057 GFG 10 Flat Stomach Alternatives to Crunches
    01/08/2011 Duração: 09min

    The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
  • 056 GFG How To Do High Intensity Interval Training

    056 GFG How To Do High Intensity Interval Training
    18/07/2011 Duração: 06min

    Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

    Ouvir
página 33 de 36