Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Get top exercise tips to improve your sports performance.

Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.

Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.

Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.

Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.

How To Avoid Holiday Weight Gain

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.

Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan.

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams.

Learn the truth about building great abs.

Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.

Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.

Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.

Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.