Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Learn how just 12 minutes of exercise each week is enough to get you fit.

Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body.

Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power.

Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.

Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.

Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.

Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.

Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.

Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.

What is the Perfect Workout?

Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.

Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!

Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.

Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.

Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone.

Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.

Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.