Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM

Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA

In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG

In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu

In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw

In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp

Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM

Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou

In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP

Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88

Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.

Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB

The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC

Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf

Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3

Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny

High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO

Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c

Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz