Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg

Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh

Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd

Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi

Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX

Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8

Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26

Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN

Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p

Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692

Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR

Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc

Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS

The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW

Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj