Podrunner: Workout Music

Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Electronic Communication - Slow Wave Sleep 02. Max Avrely - Watch Out 03. Cris Cobena - Me Veras (Bastien Groove Remix) 04. Heinrich & Heine - Nanobot (Touchtalk Remix) 05. Ecco - Loca 06. Michael Felix - Alma Mistica 07. Michael Felix - Gib Rock 08. Roberto Masi - Thunder 09. Sonale - Egghead (Pecoe Remix) 10. SubConsciousMind - Humility (Album Version)* 11. Chris Cowley, Steve S, Decibel Rockerz - Agent 808 (Mathew Brabham Remix) 12. Electro-Light - The Ways* [NCS Release] 13. Futuristik - Little Bit* [NCS Release] 14. Sunset Moments - Reconsider *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or

An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Ataman Live - She Is Not Yours 02. DJ Stranger - Secret of Underground Love (Ataman Live Remix) 03.G & S - Night Visions (Instrumental Mix) 04. Cut'n'Glue - Headache 05. Cut'n'Glue - Lost Souls 06. Roberto Masi - Thunder 07. Mikas - Forward (Martin Roth Remix) 08. Dirty Groove - Evening Spirit 09. Karmaa, Dirty Groove - Forest (The White Shadow FR remix) 10. Oliver Bach - Don't Stop 11. Wald Geist - On Fire* 12. Sonale - Disco Dog 13. Winterya - Silhouette *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Jack Cheler - T.Get (Vocal Mix) 02. Carles DJ - Underground - (Ada Hernandez Remix) 03. In Heart Beat - Discover 04. In Heart Beat - Talking Aliens 05. Anders Ponsaing - Follow Me (Instrumental Mix) 06. Vanita - Vibration 07. Karl Kirschmayer - Dance Me (Marc Spieler Remix) 08. Karmaa, Dirty Groove - Forest 09. Teckaiser - Soho (Micfreak Remix) 10. Silicon Slave vs Poseidon - Sick Puppies* 11. Bryson Taylor & Nhexis - Believe 12. Sonale - Buster Freestyle 13. Bogard - Guitar Girl 14. Z8phyR & Zolex - Chill Surf *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange,

A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Giulio Mignogna & DJ Pax - Gimme Sense (Club Mix) 02. Manubis - Tribalista 03. Ben Muetsch - Nightfall 04. Massimo Solinas - Wake It Up (Bainzu Remix) 05. Vakabular - Just Free 06. Roni Rix - Acute 07. Mozaïk - Kanha 08. Joy Marquez - Your First Time 09. Yan Lhert - Parallel (Mikas Arena Remix) 10. Oliver Bach - Weekend 11. Wiccatron & Rory Hoy - Rockin It 12. Deuce & Charger - A Simple Twist of Fate 13. Sunset Moments - Every Waking Minute (Mark & Lucas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproducti

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense 06. DJ Paulo Leite, DJ Grouse & Lisa - Entregate a Mi (Studio 43 Fafe Remix) 07. Flembaz - Alchemy 08. Mikas, Monika - Circles (Enton Mushi Dub) 09. Emilove & Emiliano Naples - Clip 10. Mikas - Forward (Manuel De La Mare Remix) 11. O'Neill - No More 12. Laion - Baila la Lluvia 13. Krackatoa - Pretend and Walk Outside* *(CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized r

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Badboe - Better Life (Wiccatron & Adrenalinez Remix) (Big Fat Mama Beats) 02. Globular - An Upwards Curve in the Horizon (Ghaap Remix)* 03. Larss - Pregunta y Respuesta (Eme Music) 04. Frequency - Don't Want to Dance Alone (Gruw's Music) 05. Goldroom - Fifteen (acapella)* 06. Mozaik - Clerka (Canal AudioIF) 07. Splashfunk - African Vibe (Extradate Recordings) 08. Amaki - Night Train (Electronic Music FM Records) 09. Asfat - Nazgul (Fabio Jeffterry Remix) (Glorioso Sound) 10. SubConsciousMind - Creation* 11. Silicon Slave vs Logman - Brojob* 12. Lensko - Rebirth* (NoCopyrightSounds) 13. Dave Richards - Come With Me (MK837) 14. myni8hte & Asioto - Faulting Stars (Synth Collective) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered tradem

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Sonale - Believe It or Not (Sonale Come to Funk Mix) [Big Fat Mama Beats] 02. Ataman Live - Korney [dZb Records] 03. Michael Shibaev - Apriori [Electronic Music FM Records] 04. Historus - Thirtieth [Electronic Music FM Records] 05. Savaggio & Stereophonie - Passionata [Amber Blue Recordings] 06. Anders Ponsaing - Follow Me [Pacha Recordings] 07. Medesen - Don't Stop (Fired Up) (Extended Mix) [Chemiztri Recordings] 08. Laera - Madagascar (Club Mix) [LaeraTeam Company] 09. Vakabular - Horus [Hollystone Records] 10. Liveloula & Atrus - Planet Earth* 11. Deep L Dove - True House [EMFM House] 12. Winterya - Don't Look Back [Synth Collective] *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respecti

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Amsterdam Klezmer Band - Papa Chajes (Basement Freaks Remix)* 02. Jack Cheler - T.Get 03. Wall Brown - Black Sand 04. Alexandro G - The Future 05. Fer Galiano - 1991 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Wald Geist - Blue Hour* 08. Medesen - Don't Stop (Fired Up) (B.A.N.G! Instrumental) 09. Medesen - Don't Stop (Fired Up) (B.A.N.G! Remix) 10. Bendja - Deafening Sun* 11. Shacom Delia - Hybrid* 12. Shacom Delia - Crossover* 13. Zis0ky - Into the Abyss* (Ektoplazm) 14. Lepo - Hydrangea *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Adrenalinez - Old Tape 02. Pig & Dan - Set Me Free (Ataman Live Remix - Unreleased)) 03. Deep L Dove - Independence 04. Wildback - Soulroom 05. Talai - Daylight 06. Walter Blumenthal - Love and Shake 07. Walter Blumenthal - Sambatek 08. Epoc - Industrial Tribe 09. Vanita - Vibration (Francesco Parla Remix) 10. Fer Galiano - Enero 11. Oliver Bach - Enough to Know 12. Psyonysus - Tryptonite* 13. Andrey Pitkin, Alexander Gecko - Flying Emotion (Extended Mix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is pro

TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) helps keep you going strong! Donations, merchandise, newsletter, https://www.podrunner.com PLAYLIST 01. Sonale - Groovy Spoon 02. Lowork - No Name (Wagner Kamello Remix) 03. Amaki - Lost My Cat 04. Max Avrely - Long Way 05. 54ru - Beautiful Morning 06. Viduta - Workin Hard All Day Long 07. Nervous Freaks - Solimba 08. Wildback - Aurora 09. In Heart Beat - Brighter 10. Psyonysus - Infinite Now* 11. Mark Digital - Beach Bum 12. Sonale - Low Orbit *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent urgency compels you toward a destination. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Eric Redd - Ride (Manuel De Jean Dub Mix) 02. Wildback - Flight in the Rain (In Heart Beat Remix) 03. Michael Felix - Siam 04. Sergio Sanchez - Old Memories 05. Laera - Madagascar (Splashfunk Mix) 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Heinrich & Heine - Emerald Green 08. Phaedon & Konye - Kalliope (Wehrle & Voigt Remix) 09. Phaedon & Konye - Kalliope (Stereophonie Remix) 10. David Serrano & Franck Dona - Cerca Trova (Club Mix) 11. Keith Harris - Alone in My Dreams 12. Asioto - Favorable Wind == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Axxound & Z8phyR - Storybrooke 02. Andy Faze, Pancs - Serpent Ft.Pancs 03. Sergio Sanchez - Here I Am 04. DJ Patsan - What City (Extended Mix) 05. Qiujan - Detached* 06. T & Sugah x Lexurus - No More* [NoCopyrightSounds] 07. L_DG - Sensual Dreams *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Steadily intensifying Progressive House gets funky halfway through and doesn't let go. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Darin Epsilon - Valencia* 02. Michael Felix - Lighthouse Grooves 03. Wildback - No Politics (LFT Remix) 04. Michael Felix - Magic Eden Garden 05. Bruno Kauffmann & Richelle Hicks - Keep On Searching (Club Instrumental Mix) 06. Max Komodo - Leitmotiv (Club Mix) 07. David Serrano & Franck Dona - Cerca Trova (Dub Mix) 08. Adrenalinez - Fire Groove 09. Rory Hoy & Old Flame - Bump & Shuffle (Old Flame Remix) 10. Eric Redd - Ride (Manuel De Jean Mix) 11. Deltiimo & Amba Tremain - Boy If You Want My Love (Instrumental Mix) 12. North Sunset - Last Sunset* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rent

Go a step beyond the traditional Tabata HIIT workout! Four back-to-back, 20-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Mozaik - Clerka (Fatoumata Remix) 02. Contiez - Warriors 03. Myni8hte - Promenade 04. Silicon Slave - Full Retard* 05. E-Motion - Drop It* 06. Kayshan - Drop the Bass (EAC DJs Remix) (Remastered)* 07. Asioto - In Future (Skua Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

By turns uplifting, funky, and driving. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Matt Minimal - Signal (Ataman Live Remix - Unreleased) 02. Mozaïk - Rimba 03. Herman Crantz - Rush 04. Wall Brown - Break Me) 05. Eric Redd - Ride (Club Mix) 06. Eric Redd - Ride (Beefy Club Mix) 07. EAC DJ's - He Created the Groove* 08. Max Komodo - Leitmotiv 09. Frankie Volo - We! (Norbert Meszes Remix) 10. Phaedon & Konye - Kalliope 11. Laera & EnzinoSting - African Sunrise (Arena Mix) 12. Rick Tedesco - Split (Re-Vamped Mix)* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.