Yokedpodcast

Sweethearts, SO happy to share this powerful meditation medicine. Complete show-notes over at sunroseyoga.com LOVE, kelly [email protected]  

Fall-focused pranayama. So happy to be together. Stay in touch. LOVE. [email protected]

Episode 168 is all about my approach to practice this autumn. Excited to hear about yours! What are your intentions around practice this fall? Much love, kelly [email protected] show-notes: http://sunroseyoga.com  

An introduction to autumn through the lens of Ayurveda, working towards headstand with no weight on the head! So happy you are here. LOVE, Kelly connect: [email protected]

Happy to share lots of good news today! Links mentioned in this show: My videos on Yoga Anytime Meditation Foundations at Yoga Refuge Subtle Body Anatomy workshop at LOVE HIVE My new schedule Online Experiences from Kelly Sunrose Yoga Donate to the show & receive a one-on-one Skype Session I have a shiny new email address: [email protected] Please connect. LOVE you.

So happy to be together with a yin yoga practice. Recorded live at my monthly Stretch & Sketch event at Yoga Refuge (first Friday of the month-- 8-9:30pm). Plus, September podcast donors receive a 20-minute Skype session! Find out how in the show-notes at http://sunroseyoga.com/   Love!! kelly  connect: [email protected]

Episode 164 of Samadhi Rush is an open-level hatha yoga class including shitali pranayama practice, mantra, mindful movements for the shoulders and hips. So happy you could join us! LOVE, Kelly   connect: [email protected]

So happy to be together for this conversation with Lisa Wells. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release, Ayurveda and co-owns Live Well Studio in Corvallis.  Her 25+ years of yoga practice have brought her patience, humility and happiness. Her 56+ years of life have led her from trauma, through addiction, to recovery and joy in a life that includes rather than excludes suffering.  Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University. In her current incarnation as a yoga teacher she has been called a "Geographer of the Body." She specializes in gentle yoga adapted to all bodies. Connect: [email protected] LOVE.

Thank you for listening, sweet-hearts! Today's episode features a conversation with Roseanne Harvey. Roseanne  is a writer, yoga teacher and community organizer in Victoria, BC, Canada. She writes about yoga and culture at It’s All Yoga, Baby, a widely read blog known for questioning, provoking thought and shining a critical light on yoga culture ~ while celebrating community, service, creativity, the independent spirit and good ol’ fun. Roseanne is also the co-editor (with Carol Horton) of 21st Century Yoga: Culture, Practice, and Politics, an anthology of essays by some of the most cutting edge voices in the North American yoga community. Learn more about Roseanne by visiting her blog, twitter, facebook and in the show-notes over at sunroseyoga.com. Please connect: [email protected] (503) 583-2599 LOVE.  

episode 150// that feels momentous. Today's episode features a discussion on taking your practice to the next level. Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about ways to create space for deepening your own practice. I am so glad you are here. I would love for this to be a conversation. A space for your voice. What is inspiring you right now? What would you like to learn? Please leave a voice mail on my google voice line or via speakpipe and I will create content that matters to you. connect via email [email protected] voicemail (503) 583-2599 speakpipe Also, I'm finishing up my special gift for donors and reviewers! It is a linotype print of the muladhara chakra! (I'll post some pics on Instagram later.) Make sure to email me your mailing address if you donate or review us in iTunes. Thank you!! How to Ta

In this episode of Samadhi Rush, I talk about my aim for summertime practice and what books are inspiring me right now. My goal for the next few weeks (at least), is to publish two podcasts every week. One episode will be a discussion of a certain aspect of the practice or teaching, the other episode will be a practice. I hope you enjoy this format! Please let me know what you think (this podcast is for YOU) by emailing me at [email protected]. Thank you, always, so much for being here.  All love, Kelly Here are some previous posts about seasonal shifts:  Contraction/ Yoga for All Seasons An Ayurvedic Approach to Fall/ Softening Vata Ebbing & Flowing Turning Inward: Pratyahara   The books I mention in this podcast: The Hindus: An Alternative History, by Wendy Doniger. Siva: The Erotic Ascetic, by Wendy O'Flaherty (Doniger).   The workshop I'm attending in Ojai: Studies of Light & Dark: A Yoga Immersion with James Boag.   The classes I'm taking on Yoga Anytime: Inner Workings with Kira Ryder. Freed

Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE Connections// Thank you for the sweetest emails in the world, dear friends. I LOVE hearing from you. We are a family! Keep ‘em coming.

Hello loves, Today’s episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here. About Kate: