Yokedpodcast

Hello! Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've received a number of times over the past few years: How do I decide which organizations or movements to support? First, thank you to everyone who has asked me this question! I am happy it is in our minds and hearts. Second, this is a question that leads to another set of questions. What are my heart-codes? (Here's an episode alllll about Heart-codes. ALSO, Day 10 of my Self-Care Challengeon Yoga Anytime centers around Heart Codes as an expression of Ishvara Pranidhana-- definitely check it out if you are interested in diving deep!) How do I want to feel? (This comes from Danielle LaPorte's Desire Map framework. I definitely use this framework in my daily life. Highly recommend!) How can I show up? What movements align with all of that? NEWS: This podcast is brought to you by the Wildcat Yoga Club. Support the show by practicing with us there. I have a few new goodies in m

What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline. In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add to this list? Please connect with your thoughts: via tweet @kellysunrose via email [email protected] or by emailing a voice memo to the same address. Thanks so much for sharing your voice. Additionally, we're putting together a future episode on Yoga teacher burnout (physical, emotional, financial, etc.) and would love to share your experience. If you have experienced burnout of any sort, we'd love to hear from you. You can share your experience (and suggestions for surviving burnout) via tweet, voice or email as mentioned above. We're also looking for voices to include in a live panel discussion on this topic. If you are open to sharing your experience in this way, please let us know. Thanks so very much. All love

Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode. Curious about our online community? We have a complimentary 2-week membership that you can access here. My semi-sabbatical is nearing its end, and I am practically bursting with joy to share space (virtual, physical, BEYOND) with you in the coming year. I'll be opening up the next season of immersive practices with a few experimental workshops, with priority given to Wildcats and to those who receive my newsletter. SUPER EXCITED. LOVE TO ALL>>>>> kel p.s. Yoga Teachers, I'm preparing an upcoming episode on burnout. Would you like to share your thoughts on the show? Please reach out by emailing me or through the comment form on yokedpodcast.com. LOVE.

Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation. Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please share your responses via email or twitter. This show is made possible by the Wildcat Yoga Club. Check out the new workshop available for immediate download in the shop. Complete show-notes are available at yokedpodcast.com/. ALL LOVE.

Thanks so much for being here! Thank you so much to our guest, Dana Smith. Dana is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. She is a wife, mother, certified yoga instructor, author, yoga teacher trainer, master life coach and holistic health practitioner. For almost 20 years, she has been a pioneer for inclusive yoga in the West with a simple, yet profound, message: “Yoga is for EVERYbody!”.   Read more about Dana's work and impact in the show-notes. This episode is made possible by the Wildcat Yoga Club.

In today's show, Kelly talks with the AMAZING Dionne Elizabeth. Based between the UK and Norway, Dionne is a creative coach, yoga and meditation teacher, dj, writer, spacemaking event maker, but above all, a human being that loves life, good vibes and feelings. She also loves movement, memes, music, food, words, self care, colour, creating spaces that didnt exist before, cultivating community, collecting inspiration, explorations and adventures. Dionne runs community events, retreats and experiences in both countries and beyond (thanks, internet!) as well as working one to one with creative coaching clients all over the world. You can find out more about her work via: dionne.space NEWS: Most of the archived practice podcasts have migrated to our online community, the Wildcat Yoga Club. Want to practice together? Head over there. Registration is now open for our next immersion. Cosmic Breath: A pranayama immersion, will run from November 1-December 21, 2017.  Early-bird pricing runs through 8/8. Learn more he

Thank you for listening! Today's episode features a conversation with author, surfer, husband & father (of 3 boys!) Jaimal Yogis. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water.  Pre-order Jaimal's new book right here. (He's donating 100% of his pre-sale proceeds to the UN Refugee Agency's fund for South Sudan.) NEWS Would love for you to contribute to our community project by answering the questions 1. why do you practice yoga? and 2. what are your most potent practices? Email your answers (in any medium) to me at [email protected] Thank you! Registration is open for our next immersion! COSMIC BREATH is a pranayama immersion which will take place online November 1-December 21. Early-bird pricing until 8/8. Learn more here. Thank you so much for being here. LOVE, kelly yokedpodcast.com/ 

Kelly and Devon Riley talk about the Yoga of REAL LIFE. Thank you so much for listening. Devon practices and teaches yoga, writes, parents, reads books, makes photographs, grows food and flowers, and cooks dinner daily. She is a modern Buddhist, an intersectional feminist, and a talker. Stay in touch: yokedpodcast.com Let's practice together: wildcatyogaclub.com All of the links are found in today's show-notes: https://yokedpodcast.com/2017/06/12/devon-riley/  

In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga and ayurveda books. For the list and links, check the show-notes at yokedpodcast.com Thank you for listening. Remember our community sound project! In a voice memo via email, please send the following: Your name & home base, Why you practice yoga, What your MOST POTENT practices are. These will be compiled for an awesome community project! Thank you. Stay in touch. LOVE, Kelly [email protected]

For today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to pregnancy to adventures in teaching. It was fun! I hope you enjoy. If you have a question or a topic you'd like covered on the show, send an email to me at [email protected] ALSO, community project in the works. I would LOVE it if you would answer the following questions (which will be shared on a future episode): 1. why do you practice yoga? 2. what are your most potent practices? You can send your answer (along with your name and global location) to me at [email protected]. You can do this in written form, but it would be super amazing if you created a voice memo on your smart phone and send it via email. Please introduce yourself "I'm Kelly from Portland, Oregon" at the beginning of your clip. THANK YOU. Couple of reminders, even though I'm going on a 2 month maternity leave from in-person public classes and all privates in July and August, there are lots of

Today's episode answers the question: How long should I hold a yoga pose in my home practice? Thank you so much for listening. Check out the show-notes for links and additional information: http://yokedpodcast.com/ LOVE. Today's episode is brought to you by The Wildcat Yoga Club, our online practice community. Yoga for your real life. Connect with questions: [email protected] Rate & review us in iTunes! Thank you. 15% of all proceeds from sales in the Sunrose Yoga Shop go to amazing organizations: do yoga. do good.

The evolution of practice, living the yoga, the importance of teachers. Today's guest is Bhakti Foster-Purvine. Bhakti teaches Integral Yoga and has an Ayurveda practice at her studio Shanti Om here in Portland, Oregon. I've had the privilege of knowing Bhakti for years, and she is such an incredible model for living the practice-- as a woman, as a mother, as a human being truly concerned with the wellness and wholeness of us all. Learn more about Bhakti in the show-notes at YOKEDpodcast.com/ NEW practices up in the Sunrose Yoga Shop: SPECTRUM, a subtle body exploration, and COSMIC SPIRAL, a meditation collection. JOIN us for practice, study & connection in the WILDCAT YOGA CLUB // audio and video practices, monthly online gatherings, real yoga for your real life. Stay in touch. Thank you so much for being here. LOVE, kelly

We're back with a fresh episode of the Yoked Podcast. We've been on a hiatus while I pour attention into the growing community of practitioners over in the Wildcat Yoga Club, developing the curriculum for our Bhagavad Gita Immersion (currently in process, will be offered again in the 2018-2019 season) and growing a baby (he's due earth-side this summer). I've missed being here and am SO happy to be back with a crop of fresh conversations about the Yoga of our REAL Lives with Real-Life Yogis & Yoginis. Thank you so much for being here. Today's guest is Lara Falberg. I just ADORED our time together. Lara and I talk about the evolution of her life from Crime Victim Advocate to Full-time Yoga Teacher and novelist and the evolution of her practice. We also talk about the evolution of yoga education in the decade plus that we have both been teaching yoga. I LOVE the discussion we have about dharma. More about our guest: Lara Falberg has been teaching yoga since 2006. Early on, she figured out she never wanted t

In this episode of Yoked, we catch up on all of the news and begin a discussion of body politics in yoga. Thank you for being here. Request an invitation to the Wildcat Yoga Club here. (Learn more about the club here.) Check out my videos on Yoga Anytime here. (Free code is MAGIC.) Come practice with me at the Sedona Yoga Festival. (11% off code is KELLY.) Save the dates for our spring immersion into the Bhagavad Gita: April & May. Stay in touch: [email protected] Show-notes: www.yokedpodcast.com

BELOVEDS, So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new year. May you know happiness, peace, wholeness & prosperity. * Sanskrit mantra// Sarvesham svastir bhavatu Sarvesham shantir bhavatu Sarvesham purnam bhavatu Sarvesham mangalam bhavatu Om Shanti Shanti Shanti * Thanks to all who make purchases in the Sunrose Yoga Shop! I'm donating 15% of all proceeds from the Shop to causes that align with the mission of this community, and in December, we raised over $300 for Black Lives Matter, Planned Parenthood and Sacred Stone Legal Defense Fund. Thank you all for making this possible. * The Wildcat Yoga Club opens in January!! Get your invitation here. * Show-notes available over at yokedpodcast.com/ Connect via email at [email protected] LOVE.

Thank you for listening. Complete show-notes for YOKED are available at yokedpodcast.com/ In this show, we check in around the lessons learned from the previous season and what we're anticipating for the next season. I'd love to hear your thoughts. Email [email protected] Join us in the Wildcat Yoga Club. 15% of proceeds from the Sunrose Yoga Shop go to Black Lives Matter, Planned Parenthood and Sacred Stone Legal Defense Fund.

In this episode of Yoked, Kelly Sunrose interviews Margaret Jacobsen about the deep work of Self-Care. The two talk about self-care as mothers in the age of mom-blogs, the importance of safe-spaces for people of color and the crucial practice of getting off your device and having face-to-face conversations. Thank you for listening. For complete show-notes, visit yokedpodcast.com/ To connect with Margaret Jacobsen, visit margaretjacobsen.com/ For an invitation to the Wildcat Yoga Club, click here.

This episode is all about living by your deepest values, your heart-codes. In part one, we talk about how to connect with your values and how to work with them. In part two, we talk about ways you can stand up against oppression NOW. In part three, I share a process for liberation through honestly admitting our racism. LOTS of links to resources in the show-notes. If you would like to be a part of our monthly active listening and embodied voice groups (in addition to much more yoga education), please sign up here. Thank you for listening. CONNECT: [email protected] www.yokedpodcast.com/    

This is a prayer for our planet. This is a practice for hard times, for emotional times, for highly political times. A call to hold ourselves and each other in tenderness, in gentleness, in softness. Thank you for being here. LOVE. Kelly connect: [email protected]

Thanks for being here! Submit your questions to [email protected] Receive an invitation to the Wildcat Yoga Club House here. Show notes at http://sunroseyoga.com/category/podcast/ LOVE, Kelly