Superfunctional

Rene and Geoff answer questions about functional fitness, including kettle bells, and then talk about pains in the neck. No, not bosses or relatives but the strains and chronic pains that can result from carrying around a bowling ball sized head on a thin, often stressed neck. This is Superfunctional!

Geoff and Rene answer your questions about footwear and then discuss the difference between fitness and functionality, and how being functional is the best foundation for fitness. This is Superfunctional!

Geoff and Rene answer questions on the keyboard/crackberry claw then discuss footwear from regular shoes to high heels to Nike Free to Vibram to barefoot, and which let your feet work best. This is Superfunctional!

Geoff and Rene answer a question about incline treadmills, then talk all about the keyboard -- or CrackBerry! -- claw. What causes repetitive stress injuries and what can be done about them. This is Superfunctional!

Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. Your body feeds on motion and you've got to fill it up. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fill the gap. This is Superfunctional!

Superfunctional is our new podcast focused on ways to reduce or eliminate physical pain from your life, and restore function to your body. In our debut episode, Geoff and Rene introduce Muscle Balance and Function Development®, and the benefits of standing desks.