Modern Farm Girls Podcast

Robb Wolf is back on the podcast to dive into two recent articles that have caught our attention. First is a post about James Cameron’s recent attempt to start an organic farm without animal inputs.  Next, I cover George Monbiot’s latest article naming organic pasture-fed beef and lamb as the most damaging farm products.  Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. Join me September 29 - October 2, 2022, for a fun and informative weekend getaway at White Oak Pastures in Bluffton, Georgia. To learn more, visit sustainabledish.com/events and get your tickets today before they sell out. It’s officially Sustainavore September! We’re launching the biggest Sustainavore community yet, and I

The Blue Zones have long been touted as holding the secrets to longevity, but one aspect of the “Blue Zones” framework that gets far too much attention is the diet, which emphasizes limiting animal-based foods.  In reality, there are many factors that go into living a long, high-quality, and meaningful life. Plus, when you start to look at the research behind this movement, it doesn’t hold up to scrutiny. Today I am sharing my conversation with fellow dietitian and podcaster Erin Skinner, founder of Empowered Nutrition, a functional nutrition practice in North Carolina. She has done extensive research on The Blue Zones and what she found was fascinating.  Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to s

I recently had the pleasure of appearing on the Realfoodology podcast with Courtney Swan. Courtney is an integrative nutritionist and “real foodist” with a passion for changing the way America eats.  Like me, Courtney cares about where food comes from and wants people to eat a nutrient-dense diet - which includes animal-sourced foods. She and I get in deep with the anti-meat narrative and the 3 main topics that drive these discussions: nutrition, ethics, and the environment The conversation was so good, I just had to share. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. Join me September 29 - October 2, 2022, for a fun and informative weekend getaway at White Oak Pastures in Bluffton, G

Today's episode of the podcast features my conversation last year with Nicolette Hahn Niman just before the launch of the 2nd edition of her book Defending Beef: The Ecological and Nutritional Case for Meat. Nicolette is an author, lawyer, rancher, and one of the many environmental experts featured in the film, Sacred Cow. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. Today’s podcast is sponsored by Alec’s Ice Cream, the first and only verified regenerative, organic ice cream and the best-tasting ice cream I have ever had. Plus, they are Certified Humane. Check it out by going to sustainabledish.com/icecream and use code DIANA for 20% off your order.  Join me September 29 - October 2,

Hannah Thompson-Weeman is the president and CEO of the Animal Agriculture Alliance. Since 1987, the Alliance has been safeguarding the future of animal agriculture and its value to society by bridging the communication gap between the farm and food communities. Hannah’s work includes developing a plan of action for when protestors strike and fighting misinformation in anti-meat narrative campaigns.  Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. Today’s podcast is sponsored by Alec’s Ice Cream, the first and only verified regenerative, organic ice cream and the best-tasting ice cream I have ever had. Plus, they are Certified Humane. Check it out by going to sustainabledish.com/icecream

On this “recycled” episode, I am joined by Lierre Keith, author of The Vegetarian Myth: Food, Justice, and Sustainability. Lierre shares her story about becoming vegan, the struggles to “do it right,” and her eventual health downfalls as a result. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. Today’s podcast is sponsored by Alec’s Ice Cream, the first and only verified regenerative, organic ice cream and the best-tasting ice cream I have ever had. Plus, they are Certified Humane. Check it out by going to sustainabledish.com/icecream and use code DIANA for 20% off your order.  Join me September 29 - October 2, 2022, for a fun and informative weekend getaway at White Oak Pastures in Bluf

Today we are replaying my conversation with Dr. Allen Williams, a rancher and soil health consultant. Dr. Williams explains the connection between soil health and livestock and debunks myths around regenerative agriculture.  This episode was originally recorded in 2018 but the topics are still relevant today. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work. Today’s podcast is sponsored by Alec’s Ice Cream, the first and only verified regenerative, organic ice cream and the best-tasting ice cream I have ever had. Plus they are Certified Humane. Check it out by going to sustainabledish.com/icecream and use code DIANA for 20% off your order.  Episode resources and transcripts are avail

For this episode, I am sharing my interview with Dr. Tony Hampton on his podcast, Protecting Your N.E.S.T. Dr. Hampton and I discuss regenerative farming versus monocropping and correct the narrative around the impact of livestock on climate change, plus how a high protein diet can improve health. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work. Today’s podcast is sponsored by Alec’s Ice Cream, the first and only verified regenerative, organic ice cream and the best-tasting ice cream I have ever had. Plus they are Certified Humane. Check it out by going to sustainabledish.com/icecream and use code DIANA for 20% off your order.  Episode resources and transcripts are available at www.

Meet Jake Muise, co-founder of Maui Nui Venison. The Maui Nui mission is “to help balance Axis deer populations for the good of our environment, communities, and food system. “ In short, Jake and his team are using this invasive species to create a nutrient-dense food source for the people of Hawaii. All of Maui Nui’s products are delicious and packed with high-quality nutrients. Plus, the USDA oversees the entire process and inspects each animal before approving it as safe for human consumption. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work. Today’s podcast is sponsored by Alec’s Ice Cream, the first and only verified regenerative, organic ice cream and the best-tasting ice cream

My last episode with Frank Mitloehner, PhD was so popular I wanted to have him back on the show to give us an update on what’s going on in the world of beef. Frank is a professor in the Department of Animal Science at UC Davis and is the director of the CLEAR Center. This episode is short but it is packed with information.  Episode resources and transcripts are available at www.sustainabledish.com Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work.

I love discussing meat and protein consumption with other women! Dr. Gabrielle Lyon is a functional medicine physician with a background in Human Nutrition. Her background in medicine and nutrition makes her uniquely qualified to speak about the intersection of the food we eat and our health. Dr. Lyon supports animal-sourced foods as a part of a healthy diet and encourages her patients to build quality muscle mass as a way to improve metabolism, stave off chronic illnesses, and protect against signs of aging. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work. Episode resources and transcripts are available at www.sustainabledish.com

My long-time friend, Liz Wolfe is on the podcast for a catch-up. Liz has been involved in the health and wellness field for over a decade. She is an author, podcaster, skin care authority, course creator, and self-described “professional question-asker.”  Listen in as Liz and I chat about where our work has taken us over the years and share real truths about running a business in the online world. Then check out Liz’s podcast, Liz Talks where she covers everything from food to family in a way only Liz can. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com

Dr. Mark Cucuzzella is a professor at West Virginia University School of Medicine with real, front-line experience in working with populations with limited resources.  Mark has been instrumental in establishing programs that help to level the playing field for these folks. Listen in to find out more about these programs and about his work in pediatric obesity. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com

Ben Coerper is co-owner of Wild Harmony Farm with his wife, Rachel Slattery. Wild Harmony Farm is a regenerative operation featured in my film Sacred Cow. Ben is on the podcast to give us an update on farm operations and new life events since his appearance in the film. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com

Heartbreak and emotional pain are universal human experiences and emotional well-being is closely tied to physical health.  Florence Williams, author of Heartbreak, approaches emotional pain through a scientific lens by using well-researched methods to heal from the pain she experienced after her 25-year marriage ended.  Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism.  Episode resources and transcripts are available at www.sustainabledish.com

It’s time for another catch-up with my friend and co-author of Sacred Cow, Robb Wolf. Robb and I chat about our upcoming projects and the latest topics that have piqued our interest.  Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com  

Do you want to hunt but don’t know how? Human Nature Hunting is an organization that teaches people hunting and other survival skills in an approachable way.  Bruce McGlenn, owner of Human Nature Hunting, and his partner, Sarah Long are the guests on today’s show. Bruce is a life-long hunter while prior to meeting Bruce, Sarah was a vegetarian for 12 years. Their story is fascinating and many of my listeners will connect with Sarah’s ongoing journey with pushing her comfort levels. Human Nature Hunting hosts a variety of courses all year long so if you are looking to improve your hunting skills, check them out. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000

It’s time to get back to basics! It’s easy to get caught up in the latest advancements and headlines related to health and sustainability but one of the simplest things you can do for yourself and the planet is to cook at home.  In this episode, Cait Mizzi, a functional nutritionist, joins my co-host James Connolly to chat about the fundamentals of cooking and kitchen set-up. They also share tips for making a great home-cooked meal. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism. Episode resou

Cancer is scary! And given the grim cancer statistics, it is likely that most of us will face our own cancer scare at some point in our lives, making this episode a must-listen.  Leigh Erin Connealy, M.D. is an expert in Integrative/Functional Medicine specializing in the prevention and treatment of cancer. With over 30 years of experience in medical care, Dr. Connealy uses patient-first methodology which requires treatment of the whole person and understanding that each case is unique.  Tune in to discover the doctor’s advice on the role of healthy lifestyle habits in the prevention and treatment of cancer. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Thank you to Dry Farm Wines for their continued support of my work. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine yo

If you loved Sacred Cow or are just passionate about the sustainability movement, you are going to love the new film To Which We Belong. The documentary features farmers and ranchers from around the globe that are turning from conventional practices and embracing regenerative agriculture. On this episode, my co-host, James Connolly interviews Pamela Tanner Boll, director, and Lindsay Richardson, co-director and producer.  To Which We Belong is available for pre-order now on Apple TV and will release on Amazon, Apple TV, iTunes, GooglePlay, Youtube, and Vudu on May 10, 2022. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Thank you to Dry Farm Wines for their continued support of my work. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest specia