The Tim Ferriss Show

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***Timestamps:Morgan Housel: 00:01:42Matt Mullenweg: 00:09:18Susan Cain: 00:15:35Mark Zuckerberg: 00:26:26Stewart Copeland: 00:30:35***Full episode titles:Morgan Housel — The

Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Helix Sleep premium mattresses, and Headspace easy-to-use app with guided meditations.A.J. Jacobs (@ajjacobs) is a bestselling author, journalist, and human guinea pig. He has written four New York Times bestsellers, including The Year of Living Biblically (for which he followed all the rules of the Bible as literally as possible) and Thanks a Thousand (for which he went around the world and thanked every person who had even the smallest role in making his morning cup of coffee possible). He has given four TED talks with a combined 10M+ views. He contributes to NPR and The New York Times and wrote the article “My Outsourced Life,” which was featured in The 4-Hour Workweek. He was once the answer to one down in The New York Times crossword puzzle. You can find my 2016 interview with A.J. at tim.blog/aj. His new book i

Brought to you by Athletic Greens all-in-one nutritional supplement, Gravity weighted blankets, and Allform premium, modular furniture.Terry Crews (@terrycrews) can do it all: author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. The list goes on and on. Terry’s new memoir is Tough: My Journey to True Power. In it, he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry to being a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him. Terry has starred as a series regular in three consecutive TV series that have surpassed the coveted 100-episode mark: Brooklyn Nine-Nine, Are We There Yet? and Everybody Hates Chris. Terry is set to star in Tales of the Walking Dead a

Brought to you by Wealthfront automated investing, Ascent Protein premium protein, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.In this one we discuss the books that we are currently reading, outdated behaviors, healing with men’s groups, masculinity, Kevin’s new Moonbirds project (a collection of 10,000 utility-enabled PFPs), my first NFT, and much, much more.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $27 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ET

Brought to you by FreshBooks cloud-based small business accounting software, Athletic Greens all-in-one nutritional supplement, and JuneShine organic hard kombucha for a brighter buzz.Donald Hoffman ( @donalddhoffman) received a PhD in computational psychology from MIT and is a Professor Emeritus of Cognitive Sciences at the University of California, Irvine. He is an author of over 120 scientific papers and three books, including The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He is the recipient of the Distinguished Scientific Award of the American Psychological Association and the Troland Research Award of the US National Academy of Sciences.His writing has appeared in Scientific American, New Scientist, LA Review of Books, and Edge, and his work has been featured in Wired, Quanta, The Atlantic, Ars Technica, National Public Radio, Discover Magazine, and Through the Wormhole with Morgan Freeman. His TED Talk, tit

Brought to you by Athletic Greens all-in-one nutritional supplement, Four Sigmatic mushroom coffee, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. Bo Shao is a co-founder and the chairman of Evolve, a philanthropic investment firm composed of a foundation, Evolve Foundation, and an impact investment firm, Evolve Ventures. With an initial capital of $100 million from the Shao family, Evolve aims to support organizations that relieve inner suffering and facilitate inner transformation. He is also the co-founder of Parent Lab, an app that helps parents meet common parenting challenges (a new version launches on April 10th).Prior to Evolve, Bo was a founding partner of Matrix China, a leading technology venture capital firm in China, which manages more than $7 billion and has funded more than 500 companies, 50+ of which have become unicorns. He is also a serial entrepreneur who has co-founded five companies that have either gone public or beco

Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Pique premium tea crystals. More on all three below.Susan Cain (@susancain) is the author of Quiet Journal: Discover Your Secret Strengths and Unleash Your Inner Power, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, the latter of which spent eight years on the New York Times Best Sellers list and has been translated into 40 languages.Susan’s first record-smashing TED Talk has been viewed more than 40 million times and was named by Bill Gates as one of his all-time favorite talks (and if you like that one, you should check out her most recent TED Talk with violinist Min Kym). LinkedIn named her the top sixth influencer in the world, just behind Richard Branson and Melinda Gates. Susan partners with Malcolm Gladwell, Adam

Brought to you by Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and Helium 10 all-in-one software suite to sell on Amazon. Mark Zuckerberg (FB/IG) is the founder, chairman, and CEO of Meta, which he originally founded as Facebook in 2004. Mark is responsible for setting the overall direction and product strategy for the company. In October 2021, Facebook rebranded to Meta to reflect all of its products and services across its family of apps and a focus on developing social experiences for the metaverse—moving beyond 2D screens toward immersive experiences like augmented and virtual reality to help build the next evolution in social technology.He is also the co-founder and co-CEO of the Chan Zuckerberg Initiative with his wife Priscilla, which is leveraging technology to help solve some of the world’s toughest challenges—including supporting the science and technology that will make it

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You’ll get plenty of that in this special episode, which features my interview with Stewart Copeland from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they’ve overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you’ll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn,&n

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! ***Timestamps:Cal Newport: 01:31Margaret Atwood: 07:12Boyd Varty: 11:48Ayana Johnson: 19:40Bill Rasmussen: 23:47***Full episode titles:Cal Newport — The Eternal Pursuit of Craftsmanship

Brought to you by Dry Farm Wines natural wines designed for fewer hangovers, Vuori comfortable and durable performance apparel, and Helix Sleep premium mattresses. More on all three below.Jane McGonigal (@avantgame) is a future-forecaster and a world-renowned designer of alternate reality games that improve real lives and solve real problems. She’s the Director of Games Research & Development at the Institute for the Future and the lead instructor for their series on the Coursera platform. She also teaches the course How to Think Like a Futurist at Stanford University.Jane is the New York Times bestselling author of Reality Is Broken and SuperBetter, and the forthcoming Imaginable: How to See the Future Coming and Feel Ready for Anything—Even Things That Seem Impossible Today. Her TED talks on how games can make a better world and the game that can give you 10 extra years of life have more than 15 million views.

Brought to you by Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, Wealthfront automated investing, and Tonal smart home gym. More on all three below.Matt Mullenweg (@photomatt) is a co-founder of the open-source publishing platform WordPress, which now powers more than one-third of all sites on the web. He is the founder and CEO of Automattic, the company behind WordPress.com, WooCommerce, Tumblr, WPVIP, Day One, and Pocket Casts. Additionally, Matt runs Audrey Capital, an investment and research company. He has been recognized for his leadership by Forbes, Bloomberg Businessweek, Inc., TechCrunch, Fortune, Fast Company, Wired, Vanity Fair, and the University Philosophical Society. Matt is originally from Houston, Texas, where he attended the High School for the Performing and Visual Arts and studied jazz saxophone. In his spare time, Matt is an avid photographer. He currently splits his time between Houston and Jackson Hole.For my first interview w

Brought to you by Shopify global commerce platform providing tools to start, grow, market, and manage a retail business; Theragun percussive muscle therapy devices; and Athletic Greens all-in-one nutritional supplement. More on all three below. Hugh Jackman (@TheHughJackman) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate career persona, as successful onstage in front of live crowds as he is on film.I’ve wanted to have Hugh on the show for nearly a decade, and—even with my sky-high hopes—he absolutely over-delivered. In our conversation, we dig into lessons learned, routines, favorite books, exercises, intuition, meditation, and much, much more. Hugh was very gracious with his time, and this is one of the longest interviews he has ever done. Trust me—Hugh delivers the goods, and we had a blast. Enjoy!*This episode originally aired in 2020. You can find the show notes here: 

Brought to you by Athletic Greens all-in-one nutritional supplement, Allform premium, modular furniture, and Tonal smart home gym. Morgan Housel (@morganhousel) is a partner at the Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He serves on the board of directors at Markel Corporation. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism.His book The Psychology of Money has sold more than one million copies and has been translated into more than 30 languages.Please enjoy!This episode is brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launc

Neil Gaiman — The Interview I've Waited 20 Years to Do | Brought to you by Athletic Greens all-in-one nutritional supplement and 5-Bullet Friday, my very own email newsletter.Neil Gaiman (@neilhimself) is the bestselling author and creator of books, graphic novels, short stories, film and television for all ages, including Neverwhere, Coraline, The Graveyard Book, The Ocean at the End of the Lane, The View from the Cheap Seats and the Sandman series of graphic novels. His fiction has received Newbery and Carnegie Medals, and Hugo, Nebula, World Fantasy, Bram Stoker, and Will Eisner Awards, among many other awards and honors.His novelistic retelling of Norse myths, Norse Mythology, has been a phenomenon, and an international bestseller, and won Gaiman his ninth Audie Award (for Best Narration by the Author).Recently Gaiman wrote all six episodes of, and has been the full-time showrunner, for the BBC/Amazon Prime mini-series adaptation o

Arnold Schwarzenegger on Psychological Warfare (And Much More) | Brought to you by Vuori comfortable and durable performance apparel and Athletic Greens all-in-one nutritional supplement.In this episode, I interview the one and only Arnold Schwarzenegger… at his kitchen table.In our conversation, we dig into lessons learned, routines, favorite books, and much more, including many stories I’ve never heard anywhere else. As a starting point, we cover:The Art of Psychological Warfare, and How Arnold Uses It to WinHow Twins Became His Most Lucrative Movie (?!?)Mailing Cow Balls to PoliticiansHow Arnold Made Millions — Fresh Off The Boat — BEFORE His Acting Career Took OffHow Arnold Used Meditation For One Year To Reset His BrainAnd Much More…This episode originally aired in 2015. You can find the show notes here: tim.blog/arnold*This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfec

Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and LinkedIn Jobs recruitment platform with 770M+ users More on all three below.Margaret Atwood (@margaretatwood) is the author of more than 50 books of fiction, poetry, critical essays, and graphic novels. Dearly, her first collection of poetry in over a decade, was published November 2020. Her latest novel, The Testaments, is a co-winner of the 2019 Booker Prize. It is the long-awaited sequel to The Handmaid’s Tale, now an award-winning TV series. Her other works of fiction include Cat’s Eye, finalist for the 1989 Booker Prize; Alias Grace, which won the Giller Prize in Canada and the Premio Mondello in Italy; The Blind Assassin, winner of the 2000 Booker Prize; the MaddAddam Trilogy; and Hag-Seed: William Shakespeare’s The Tempest Retold.Margaret’s work has been published in more than 45 countries, and she is the re

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features the first 15 or so minutes from each conversation in one place, so you can easily jump around to get a taste for the episode and guest. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! P.S. If you have any feedback, please let me know on Twitter (@tferriss) and mention me and @TeamTimFerriss, plus #experiment, so that we can easily find it.***Timestamps:Rich Roll: 00:02:06Michio Kaku: 00:19:06Sarah Silverman: 00:34:21Michael Gervais: 00:47:01Michael Schur: 01:00:32John List: 01:15:32Sue Flood: 01:30:45 ***Full episode titles: #561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond #562: Dr.

Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses. More on all three below.Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish ag

Marine Biologist Dr. Ayana Elizabeth Johnson on How to Catalyze Change with Awe and Wonder, How to Save the Planet, Finding Your Unique Venn Diagram of Strength, and Seeking the Minimum Effective Dose | Brought to you by Helium 10 all-in-one software suite to sell on Amazon, Pique Tea premium tea crystals, and Athletic Greens all-in-one nutritional supplement. More on all three below.Dr. Ayana Elizabeth Johnson (@ayanaeliza) is a marine biologist, policy expert, writer, and Brooklyn native. She is co-founder of Urban Ocean Lab, a think tank for coastal cities, and co-creator of the Spotify/Gimlet podcast How to Save a Planet, on climate solutions. She co-edited the bestselling climate anthology All We Can Save and co-founded The All We Can Save Project.Recently, she co-authored the Blue New Deal, a roadmap for including the ocean in climate policy. Previously, she was executive director of the Waitt Institute, developed policy at the E