The Tim Ferriss Show

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 1268:45:22
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Sinopse

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Episódios

  • #91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

    21/07/2015 Duração: 02h47min

    Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, among many others. Poliquin is currently teaching advanced hypertrophy, nutrition, and strength seminars alongside one of my favorite athletes, Olympic weightlifting icon and medalist Dimitry Klokov. Poliquin has authored more than 600 articles on strength training, and his work has been translated into 12 different languages. He has written 8 books, including his latest, "Arm Size and Strength: The Ultimate Guide." Find much more about Poliquin and his latest at strengthsensei.com. In this episode we cover every strength trainng and fat loss topic you've ever thought about, including... Thoughts on

  • #90: Peter Diamandis on Disrupting the Education System, The Evolution of Healthcare, and Building a Billion-Dollar Business

    16/07/2015 Duração: 38min

    Dr. Peter Diamandis (@PeterDiamandis) has been named one of “The World’s 50 Greatest Leaders” by Fortune Magazine. His accomplishments are far too many to list, but here are a few: Peter is Chairman and CEO of the X PRIZE Foundation. He is also the Co-Founder (along with Craig Venter and Bob Hariri) of Human Longevity, Inc. (HLI); and the Co-Founder of Planetary Resources, a company designing spacecrafts to mine asteroids for precious materials (seriously). His latest book, Bold, has endorsements from Bill Clinton, Eric Schmidt, and Ray Kurzweil. Peter knows how to think and play big, and he can show you how to do the same. This episode features the top-10 most popular questions you wanted Peter to answer, including: How do we disrupt the education system? What does the future of healthcare look like? When should you start building your billion-dollar business? Will technology destroy all the jobs? This podcast is brought to you by LegalZoom. Matt Mullenweg (CEO of

  • #89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)

    15/07/2015 Duração: 01h51min

    Laird Hamilton (@LairdLife) is widely considered the greatest big wave surfer of all-time and an innovator in board sports. He’s the creator of tow-in surfing, and largely responsible for the rebirth of stand-up paddle boarding. Hamilton starred in multiple surfing films and was the centerpiece of Riding Giants, a documentary about big wave surfing. A contributing editor for Men’s Journal, he has been featured on Oprah, Charlie Rose, 60 Minutes, and The Ellen Degeneres Show. Laird was also the featured expert in the surfing episode of The Tim Ferriss Experiment. Laird is known for using his healthy lifestyle to raise money for charities including, Race Across America, Pipeline for a Cure for Cystic Fibrosis, Rain Catcher, and Muscular Dystrophy. Gabrielle Reece (@GabbyReece) has been named one of the “20 Most Influential Women Sports,” and is best known her success in volleyball, modeling, and for a starring role as a trainer on The Biggest Loser. A volleyball champion,

  • #88: Stanley McChrystal on Anti-War Americans, Pushing Your Limits, and The Three Military Tests You Should Take

    10/07/2015 Duração: 13min

    "Push yourself harder than you think you're capable of. You'll find new depth inside yourself." - Stanley McChrystal Stanley McChrystal (@StanMcChrystal) retired from the U.S. Army as a four-star general after more than 34 years of service. Former Defense Secretary Robert Gates described McChrystal as “perhaps the finest warrior and leader of men in combat I ever met.” From 2003 to 2008, McChrystal served as Commander of Joint Special Operations Command (JSOC), where he was credited with the death of Abu Musab al-Zarqawi, leader of Al-Qaeda in Iraq. The follow-up questions are really fun. In this particular episode, he answers questions such as: If he could put a billboard anywhere and write anything on it, where would it be and what would it say? What are three tests/practices from the military that civilians could use to help develop mental toughness? What are his favorite documentaries or movies? Why? What $100 or less purchase has most positively impacted his life in the last twelve mo

  • #87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read

    08/07/2015 Duração: 01h42s

    Sam Harris is a neuroscience Ph.D. and the author of the bestselling books, The End of Faith, The Moral Landscape, Free Will, Lying, and Waking Up. His work has been discussed in The New York Times, Time, Scientific American, Nature, Newsweek,Rolling Stone, and many other journals. In this episode we discuss: -Five books he thinks everyone should read -Why have he stopped doing public debates -Morning rituals and meditation -The one tip for better brain health outside meditation or exercise Links, resources, and show notes from this episode can be found at http://fourhourworkweek.com/podcast This podcast is brought to you by MeUndies. Have you ever wanted to be as powerful as a mullet-wearing ninja from the 1980’s, or as sleek as a black panther in the Amazon? Of course you have, and that’s where MeUndies comes in. I’ve spent the last 2-3 weeks wearing underwear from these guys 24/7, and they are 

  • #86: General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness

    06/07/2015 Duração: 01h58min

    Stanley McChrystal (@StanMcChrystal) retired from the U.S. Army as a four-star general after more than 34 years of service. Former Defense Secretary Robert Gates described McChrystal as "perhaps the finest warrior and leader of men in combat I ever met." From 2003 to 2008, McChrystal served as Commander of Joint Special Operations Command (JSOC), where he was credited with the death of Abu Musab al-Zarqawi, leader of Al-Qaeda in Iraq. His last assignment was as the commander of all American and coalition forces in Afghanistan. He is currently a senior fellow at Yale University’s Jackson Institute for Global Affairs and the co-founder of CrossLead, a leadership consulting firm. In this episode, we discuss everything imaginable, including: - Why he eats only one meal per day - His exact exercise routines - Tactical and psychological lessons of combat - Self-talk used before and after difficult missions - The value and development of mental toughness - Favorite books, documentaries, etc.

  • #85: Kelly Starrett on the 80/20 of Mobility and Performance

    01/07/2015 Duração: 59min

    By popular demand, this episode features Kelly Starrett. He’s trained CrossFit athletes for more than 130,000 hours (!) and his clients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel. In this episode, we cover: - The 80/20 of mobility and the movements you need today - How Kelly fixed himself as an athlete - Kelly's picks for easy-to-add mobility movements - And much more... Even if you have zero interest in "mobility," this conversation invites you inside the mind of one of the world’s top coaches.  Kelly discusses habits, strategies, and thinking that can be applied to nearly everything. Please also check this out -- Kelly and I are joining forces to build the first standing desk-only elementary school in the world. We're almost there. Please click through and help! This episode is also brought to y

  • #84: How to Turn Pain Into Creativity (Whitney Cummings)

    27/06/2015 Duração: 02h28min

    This episode explores pain, struggle, and how to turn both into amazing creative projects. Whitney Cummings is a Los Angeles-based comedian, actor, writer and producer. Whitney is executive producer and, along with Michael Patrick King, co-creator of the Emmy-nominated CBS comedy 2 Broke Girls, which was recently picked up for a fifth season. She also wrote, produced and starred in Whitney, which aired on NBC from 2011 to 2013. She has headlined with comics including Sarah Silverman, Louis C.K., Amy Schumer, Aziz Ansari, and others. Her first one-hour stand up special, Money Shot, premiered on Comedy Central in 2010 and was nominated for an American Comedy Award. Her second stand-up special, Whitney Cummings: I Love You, debuted on Comedy Central in 2014 and she is shooting a third hour for HBO this August, which is set to air in 2016. For all links, show notes, resources from this episode, please visit fourhourworkweek.com/podcast ### This podcast is brought to you by MeUnd

  • #83: The Maverick of Brain Optimization

    22/06/2015 Duração: 01h52min

    "My lab is interested in pursuing how we can enhance cognition to improve quality of life." - Adam Gazzaley Dr. Adam Gazzaley (@adamgazz) obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, then postdoctoral training in cognitive neuroscience at UC Berkeley. He is now the director of the Gazzaley Lab at UC San Francisco, a cognitive neuroscience laboratory. His recent studies go far beyond mere description — he and his lab are exploring neuroplasticity and how we can optimize cognitive abilities, even in healthy adults. So, what happens when you combine cognitive-focused video games with neurofeedback, magnetic and electrical stimulation, and even performance-enhancing drugs? Well, that’s just one of many things we cover in this conversation. As someone with Alzheimer's disease and Parkinson's disease on both sides of my family, I find Adam's work to be of incredible importance and promise. I hope this discussion blows your mind, in the

  • #82: Sam Kass on Trials by Fire and Cooking for The Obamas

    17/06/2015 Duração: 01h38min

    Sam Kass almost became a pro baseball player. Instead, he pivoted a history major into becoming the private chef for the Obamas in the White House. He then broke into national nutrition policy and was named #11 on Fast Company magazine's 2011 list of "100 Most Creative People" for his work, which focused on establishing private-sector partnerships to reduce childhood obesity to just 5% by 2030. His story is amazing, his career turns are unexpected, and his trials by fire are hilarious. In this conversation, we talk about: - Baseball and the art of fielding - His odd leap to the culinary world and his escapades in Austria - How he met the Obamas - His favorite books, routines, and breakfast eggs - Simple cooking tricks and common mistakes - Nutrition, top-soil depletion, and organic food - Why he doesn’t like black pepper - And much, much more... Show notes (links, resources, books, etc.) for this episode can be found at fourhourworkweek.com/podcast And...

  • #81: The Rags to Riches Philosopher: Bryan Johnson's Path to $800 Million

    12/06/2015 Duração: 01h47min

    Bryan Johnson is an entrepreneur and investor. He is the founder of OS Fund and Braintree, the latter of which was bought by eBay in 2013 for $800 million in cash. Bryan launched OS Fund in 2014 with $100 million of his personal capital to support inventors and scientists who aim to benefit humanity by rewriting the operating systems of life. He cultivates real-world mad scientists. Our conversation includes his rags to riches story (and strategies), his philosophical hardwiring, negotiating/sales tactics, and even parenting. We cover a ton of ground with a fascinating and deep mind. Bryan's investments include endeavors to cure age-related diseases and radically extend healthy human life to 100+ (Human Longevity), make biology a predictable programming language (Gingko Bioworks & Synthetic Genomics), replicate the human visual cortex using artificial intelligence (Vicarious), mine an asteroid (Planetary Resources), reinvent transportation using autonomous vehicles (Mattterne

  • #80: Thomas Edison's Formula for Greatness

    08/06/2015 Duração: 20min

    This episode is intended to help you with unexpected problems that will crop up this week. My guest is Ryan Holiday, who became Director of Marketing at American Apparel at age 21 (!). He’s a beast. Since dropping out of college at 19 to apprentice under strategist Robert Greene (author of The 48 Laws of Power), Ryan has advised many New York Times bestselling authors and mega-multi-platinum musicians. He knows how to build massive buzz while responding to unexpected crises. He can compete or counterpunch with the best. For this reason, I asked him to share one of his popular stories on Thomas Edison, as well as Jack Johnson and others. If you want to thrive in high-stress environments, this is well worth the time. The sponsors for this episode, both of which I use, are: Vimeo -- See some of my favorite movies here. Mizzen + Main -- These are the only dress shirts that I travel with. For more on Ryan and his books, check out this page.***If you enjoy the podcast, would you please consider leaving a

  • #79: Chris Sacca on Being Different and Making Billions

    31/05/2015 Duração: 01h30min

    "Fuck it... I'm just not going to play this traditionally anymore." - Chris Sacca Chris Sacca was recently the cover story of the "Midas Issue" of Forbes Magazine. The reason: He is a newly-minted billionaire and the proprietor of what will likely be the most successful venture capital fund in history: LOWERCASE I of LOWERCASE Capital. He's an early-stage investor in companies like Twitter, Uber, Instagram, Kickstarter, and many more. In this interview, we discuss unfair advantages, how Chris chooses founders and investments, stories of missed opportunities, the styles that differentiate Wall Street from Silicon Valley investors, and how keg parties can liberate law students from the tyranny of class (Chris completed law school without attending any classes). Enjoy! All show notes, links, and resources from this episode can be found at http://fourhourworkweek.com/podcast This podcast is brought to you by MeUndies. Have you ever wanted

  • #78: How to Build a Large Audience from Scratch (and More)

    27/05/2015 Duração: 38min

    In this episode, I answer questions submitted by you all. 50% of this episode is spent explaining how -- if I had to start over today -- I would build an audience from scratch. For the movie picks I mention (shorts, documentaries, etc.), be sure to check out http://fourhourworkweek.com/vimeo All past episodes of the podcast, including Arnold Schwarzenegger, Rick Rubin, and others, can be found at http://fourhourworkweek.com/podcast Thanks for listening! Tim***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Disco

  • #77: What Do Google X, Medicine, and Great Relationships Have In Common?

    20/05/2015 Duração: 01h42min

    Dr. Astro Teller is a computer scientist and entrepreneur who currently oversees Google[x], Google's moonshot factory. Dr. Danielle Teller is a physician specializing in intensive care and lung medicine; she has trained doctors and run research programs at Harvard University and the University of Pittsburgh. In this conversation — my first podcast with a couple — we cover a lot of my usual questions (favorite books, routines, philosophies of living, etc.) but focus on something I haven’t personally figured out: relationships. It's important to note that the Tellers are not “for” marriage but, rather, “for” the freedom to decide how to live most honestly and happily, whether as part of a couple or as a single person. Combining the rigor that has established them as leaders in their respective fields, Astro and Danielle walk me through how they think about relationships, and how they survive and thrive as two driven people.  All show notes and links can be found at&n

  • #76: Rick Rubin, The Seclusive Zen Master

    15/05/2015 Duração: 01h16min

    Rick Rubin has been called "the most important [music] producer of the last 20 years" by MTV. Rick is also revered as something of a Zen master across industries, and he is as deep as he is soft-spoken. He rarely grants interviews, and one condition of doing this one was the setting: his hyper-heated barrel sauna at home. [Show notes can be found at fourhourworkweek.com/podcast] In this episode, we delve into how Rick helps artists (e.g. Jay Z, Shakira, Johnny Cash, etc.) produce their best work. Not only that, we also discuss Rick's step-by-step experience losing 135+ pounds. He describes underwater weightlifting stories, training with Laird Hamilton, testing different diets, and much more. Rick's resume includes everyone from Johnny Cash to Jay Z. His metal artists include groups like Black Sabbath, Slayer, System of a Down, Metallica, Rage Against the Machine, and Linkin Park. He's worked with pop artists like Shakira, Adele, Sheryl Crow

  • #75: Tools and Tricks from the #30 Employee at Facebook

    07/05/2015 Duração: 02h05min

    Noah Kagan was #30 at Facebook, #4 at Mint.com, and is the Chief Sumo (founder) at SumoMe, which offers free tools to help grow website traffic. To keep things extra spicy, he's become a taco connoisseur and created 4 separate products that have generated more than 7 figures. This podcast conversation is about all of the tools and tricks he uses to do it all. Noah was my co-teacher in the "Starting a Business" episode of The Tim Ferriss Experiment, which is now the #1 TV season across all of iTunes. In the episode, we help a novice entrepreneur named Cindy to develop and launch her business in a single week. See all the details here, and be sure to watch the bonus hour of behind-the-scenes footage. But back to the current podcast... Noah and I cover a ton, including his favorite tools, apps, books, routines, and more. It ranges from apps for preventing distractions, to how he blocks out time every Tuesday for learning, to how

  • #74: How a Computer Hacker Optimizes Online Dating, Opens Locked Cars, and Hijacks Drones

    02/05/2015 Duração: 02h40min

    Samy Kamkar is one of the most innovative and notorious computer hackers in the United States. He’s also a well-known whistleblower. If you want how Samy hacks everything from online dating to car alarms, this episode is for you. He is best known for creating the fastest spreading virus of all time, a MySpace worm named “Samy.” He got raided by the United States Secret Service for that one. More recently, he’s created SkyJack, a custom drone that hacks into any nearby drones, allowing him (or any operator) to control a swarm of devices; and Evercookie, which appeared in top-secret NSA documents revealed by Edward Snowden. He also discovered illicit mobile phone tracking by Apple iPhone, Google Android and Microsoft Windows Phone mobile devices, which were transmitting GPS and Wi-Fi information to their parent companies. His research and findings led to a series of class-action lawsuits against these companies and a privacy hearing on Capitol Hil

  • #73: A Chess Prodigy on Mastering Martial Arts, Chess, and Life

    25/04/2015 Duração: 24min

    Josh Waitzkin was the basis for the book and movie Searching for Bobby Fischer. This episode is DEEP, in the best way possible. Considered a chess prodigy, he has perfected learning strategies that can be applied to anything, including his other loves of Brazilian jiu-jitsu (he’s a black belt under phenom Marcelo Garcia) and Tai Chi Push Hands (he’s a world champion). These days, he spends his time coaching the world’s top performers, whether Mark Messier, Cal Ripken Jr., or hedgefund managers. I initially met Josh through his incredible book, The Art of Learning. Our first long conversation on the podcast (#2) can be found on iTunes or here: https://www.youtube.com/watch?v=LYaMtGuCgm8 ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, plea

  • #72: Triple H on Pre-Fight Rituals, Injury Avoidance, and Floyd Mayweather, Jr.

    20/04/2015 Duração: 58min

    "Why would I be wound up? I'm either ready, or I'm not. Worrying about it right now ain't gonna change a damn thing." - Floyd Mayweather, Jr. just before a fight, as recalled by Paul Levesque [34:20] Paul Levesque, more popularly known as Triple H, is a 13-time World Heavyweight Champion in World Wrestling Entertainment, Inc. (WWE). He is also the Executive Vice President of talent, live-events, and creative at the WWE. In this episode, we explore everything: the teachings of Killer Kowalski, how he avoids and repairs injuries (even if on the road 200+ days of the year), pre-game rituals, and habits developed with the support of trainer Joe DeFranco, The Undertaker, and boxer Floyd Mayweather, Jr.. This podcast is not limited to athletic performance. We dig deep into Triple H's routines, and how he manages his responsibilities as a husband and father of three daughters. Enjoy, and thank you for checking out the prod

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