The Tim Ferriss Show

Usually, it's my job to deconstruct world-class performers. This time around, the tables are turned. Many of you have wanted to hear me interviewed, so this week Daymond John (@thesharkdaymond), star of ABC's Shark Tank and the CEO and founder of FUBU, is in charge and asking the questions. Daymond has a new book called The Power of Broke, and he is an expert interviewer and interrogator. In this episode, you'll learn untold stories about my beginnings and the advantages that exist when you think you're at a disadvantage. If you've ever felt like a beginner in business or find your back against a wall, you will learn how to take your situation or a lack of resources and turn it into a strength. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Audible. I have used Audible for years and I love audio books. I have 2 to recommend: The Graveyard Book by Niel Gaiman Vagabonding by Rolf Potts All you need to do to get your free a

This episode is ~99% serious recommendations and resolutions for 2016. But I am joined by tech entrepreneur and investor, Kevin Rose, so it's at least 1% shenanigans. The conversation is also a new experiment for The Random Show. O-tanoshimi dane! For all previous episodes of The Random Show, including the infamous China Scam episode, click here. ### This episode is brought to you by Headspace, the world's most popular meditation app (More than 4,000,000 users). It's used in more than 150 countries, and many of my closest friends swear by it. Try Headspace's free Take10 program -- 10 minutes of guided meditation a day for 10 days. It's like a warm bath for your mind. Meditation doesn't need to be complicated or expensive, and it's had a huge impact on my life. Try Headspace for free for a few days and see what I mean. This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-fo

Derek Sivers (@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional musician and circus clown, Derek created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22 million, giving the proceeds to a charitable trust for music education. By popular demand, this is round 2 with the amazing Derek Sivers! This episode can be listened to independently of our previous conversation, which can be found at fourhourworkweek.com/derek ### This podcast is brought to you by Mizzen + Main. These are the only “dress” shirts I now travel with — fancy enough for important dinners but made from athletic, sweat-wicking material. They are a personal favorite of NFL phenom J.J. Watt, alongside many professional athletes. Mizzen now also make chinos, which stretch in four directions

Amelia Boone (@ameliaboone) has been called the Michael Jordan of obstacle course racing (OCR). This episode explores her training, nutrition, rehab, "pre-hab", and more. In a sense, Amelia is more impressive than MJ, as she conquered OCR while building a stellar full-time career in law. Since the sport’s inception, she’s amassed more than 30 victories and 50 podiums. In the 2012 World's Toughest Mudder competition, which lasted 24 hours, she finished 2nd OVERALL out of 1,000+ competitors. This was ahead of every male except the winner, who beat her by just 8 minutes. Her major victories include the Spartan Race World Championship (2013), Spartan Race Series Point Champion (2013 and 2015), and she is the only three-time winner of the World's Toughest Mudder (2012, 2014 and 2015). She won the 2014 WTM eight weeks after knee surgery. Amelia is also a three-time finisher of the Death Race, and dabbles in ultra-running in all of her spare time. Phew... I'm exhausted just writing this intro, but Amelia can do it a

In this short episode (approximately 30 minutes), I describe 25 tips, tricks, and quotes from podcast guests that I've incorporated into my own life in 2015. Show notes for all episodes can be found at fourhourworkweek.com/podcast Two of my episodes from 2015 have been nominated for "best podcast of the year," and I'd love your votes! You can vote for both, if you like: - Jamie Foxx (click here) - Naval Ravikant (click here) Thanks for listening, and enjoy! Happy holidays to you and yours, Tim***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor

Originally a professional musician and circus clown, Derek Sivers (@sivers) created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22 million, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with more than 5 million views of his talks. Since 2011, he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by MeUndies. Have you ever wanted to be as powerful as a mullet-wearing ninja from the 1980’s, or as sleek as a black panther in the Amazon? Of course you have, and that’s where MeUndies comes in. I’ve spent the last 2-3 weeks wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I’ve ever ow

This episode is one of my favorite I've ever done. Jamie Foxx (@iamjamiefoxx) is an Academy Award-winning actor, a Grammy Award-winning musician, and a famous standup and improv comedian. He is, without a doubt, the most consummate performer and entertainer I have ever met. In the 2.5 hours we spent together in his home studio, he blew my mind. We cover a TON in this wide-ranging episode, including many never-before-heard stories. Here's just a tiny sample of what you'll hear: Jamie's workout routine Jamie's origin story -- how he used $400 to match a $1,000,000 party thrown by Puff Daddy; building up his network with Kanye, Jay Z, and Pharrell; expanding his fan base; and bombing horribly at the beginning. What he learned during the magic of In Living Color Jamie playing live music throughout our interview. Impersonations (and lessons learned from many of the following) -- Quincy Jones, Ed Sheeran, Ray Charles, Jimmy Carter, Richard Nixon, Ronald Reagan, Bill Cosby, Doc Rivers,

Enjoy the teaser sample! Full episode coming in a few days. 2.5 hours of stories and impromptu performances in Jamie's studio, digging into acting, music, comedy, hustling, parenting, and much more. It blew my mind.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice

Rainn Wilson (@rainnwilson) is best known for playing "Dwight" on NBC's Emmy-Winning, "The Office”. He has also acted in "Super", "Cooties", "Juno", "Monsters vs. Aliens" and "The Rocker" among other movies. He co-founded SoulPancake, a media company that seeks to tackle "Life's Big Questions." He's a board member of Mona Foundation and co-founded Lidè, an educational initiative in rural Haiti that empowers young, at-risk women through the arts. He is the author of the brand-new book, The Bassoon King, which is his laugh-out- loud memoir. We cover a lot in this episode, including: - The value of “as if” exercises from drama school - Meditation practices, and what constitutes a "win" in a session - The origins of SoulPancake and the Kid President video mega-hit - Favorite books, documentaries, and movies - Acting as therapy (even for non-actors) - The basics of Baha'i and what Rainn would put on a billboard - The Sexy Nostril exercise Show notes and links for this episode can be found at www.fourhourworkweek.c

This is another special episode of The Tim Ferriss Show. Usually, when I talk about strategies for living a better life, I focus on strategies for effectiveness and efficiency. That is, finding ways for you to be better without wasting time. Both of these are important, but fine-tuning those traits come naturally for me. Mindfulness is something that is difficult and usually overlooked by most people. So why is mindfulness essential? When it comes to achievement, most people just work harder. In reality, you want to first achieve more focus and clarity, which can help guide your effort. This is the real benefit of mindfulness. Once you incorporate it into your life, you complain less, appreciate more, react less, and fill your life with what's most important to you. More than anything, you'll learn how to be present and live in the moment. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by 99Designs, the world’s largest

This tactical episode covers principles and tactics for creating amazing careers, comedy, writing, and much more. Hilarious stories weave it all together. My guest is B.J. Novak (@bjnovak), best known for his work on NBC's Emmy Award-winning comedy series "The Office" as an actor, writer, director, and executive producer. He has appeared in films such as Quentin Tarantino’s Inglorious Basterds and Disney's Saving Mr. Banks. He is also the author of the acclaimed short story collection "One More Thing" and the #1 New York Times Best Seller "The Book With No Pictures" (great Christmas gift), which has more than one million copies in print. Last but not least, he is co-founder of The List App. In other words, he does a lot and does it well. What are the habits, tools, and routines that help him to do this? That's what we explore in this conversation. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Vimeo Pro, which is ideal for entrepreneur

Will MacAskill (@willmacaskill) is an Associate Professor in Philosophy at Lincoln College, Oxford. Just 28 years old, he is likely the youngest associate (i.e. tenured) professor of philosophy in the world. Will is the author of Doing Good Better and a co-founder of the "effective altruism" movement. He has pledged to donate everything he earns over ~$36,000 per year to whatever charities he believes will be most effective. He has also cofounded two well-known non-profits: 80,000 Hours, which provides research and advice on how you can best make a difference through your career, and Giving What We Can, which encourages people to commit to give at least 10% of their income to the most effective charities. Between them, they have raised more than $450 million in lifetime pledged donations, and are in the top 1% of non-profits in terms of growth. He is one of the few non-profit founders who have gone through Y Combinator; for-profit companies get $120,000 for 7% of equity; as a non-profit, 80,000 Hours got $100

Kevin Costner (@modernwest) is an internationally renowned filmmaker. He is considered one of the most critically acclaimed and visionary storytellers of his generation. Costner has produced, directed, and/or starred in such memorable films such as Dances with Wolves, JFK, The Bodyguard, Field of Dreams, Tin Cup, Bull Durham, Open Range, Hatfields & McCoys, and Black or White, among many others. He has been honored with two Academy Awards, three Golden Globe Awards, and an Emmy Award. This episode also features Jon Baird, the author and illustrator of the novels Day Job and Songs from Nowhere Near the Heart. He is the co-developer, along with Costner, of the Horizon miniseries. Their first book collaboration is a beautiful tome -- The Explorers Guild: A Passage to Shambhala. Kirkus described it: "With its colorful cast, exotic locales, and intertwined fates, the book slowly addicts. A rousing throwback whose spinning plates never stop, even at the end." Show notes and links for this episode can be found a

Alain de Botton (@alaindebotton) is many things, but I think of him as a rare breed of practical philosopher. In 1997, he turned away from writing novels and instead wrote an extended essay titled How Proust Can Change Your Life, which became an unlikely blockbuster. His subsequent books have been described as a ‘philosophy of everyday life’ and subjects include love, travel, architecture, religion and work. His other bestsellers include Essays In Love, Status Anxiety, and The Architecture Of Happiness. More recent works include The News: A User’s Manual, which looks at the impact our obsession with checking news has on our minds, and Art as Therapy, co-written with the art historian John Armstrong. In 2008, de Botton helped start The School of Life in London, a social enterprise determined to make learning and therapy relevant in today's uptight culture. His goal is (through any of his mediums) to help clients learn "how to live wisely and well." In our wide-ranging conversation, we cover many thin

Dr. Dominic “Dom" D’Agostino (@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast. He’s a beast and — no big surprise — he’s a good buddy of Dr. Peter Attia, my MD friend who drinks "jet fuel" in search of optimal athletic performance. The primary focus of Dom's laboratory is developing and testing metabolic therapies, including ketogenic diets, ketone esters and ketone supplements to induce nutritional/therapeutic ketosis. D’Agostino’s laboratory uses in vivo and in vitro techniques to understand the physiological, cellular and molecular mechanism of metabolic therapies and nutritional strategies for peak performance and resilience. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), priva

Casey Neistat (@caseyneistat) is a New York-based filmmaker. His online films have been viewed more than 50,000,000 times in the last 3 years. He is the writer, director, editor, and star of the series The Neistat Brothers on HBO and won the John Cassavetes Award at the 2011 Independent Spirit Awards for the film Daddy Long Legs. His main body of work consists of dozens of short films he has released exclusively on the Internet, including regular contributions to the New York Times critically acclaimed Op-Doc series. He is also the founder of Beme, a startup aiming to make creating and sharing video dead simple. Casey is excellent at breaking every rule imaginable and having people (fans, sponsors, big brands, etc.) thank him for it. In this conversation, we dig into his history, techniques, influences, habits, and more... Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Vimeo Pro, which is ideal for entrepreneurs. In fact, a b

Professor Lisa Randall (@lirarandall) researches particle physics and cosmology at Harvard, where she is a professor of theoretical physics. Professor Randall was the first tenured woman in the Princeton physics department and the first tenured female theoretical physicist at Harvard. In autumn 2004, she was the most cited theoretical physicist of the previous five years. In 2007, Randall was named one of Time magazine's 100 Most Influential People (Time 100) under the section for "Scientists & Thinkers". Randall was given this honor for her work regarding the evidence of a higher dimension. She has written several mind-expanding books, the newest of which is Dark Matter and the Dinosaurs: The Astounding Interconnectedness of the Universe. If you want a semi-psychedelic experience (viewing the world through a new lens) without imbibing substances, this is worth checking out. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Thriv

Jimmy Chin (@jimkchin) is an artist and professional athlete, often at the same time. If Chase Jarvis and Laird Hamilton had a love child, it would be Jimmy. He has participated in and documented breakthrough expeditions around the planet, from climbing first ascents in the Karakoram to skiing first descents in the Himalayas. He is one of the few people to both climb Mount Everest and ski it from the summit. Most recently, he filmed and directed the incredible feature documentary MERU, which is in theaters now and won the 2015 Audience Award at Sundance. What is MERU? In the high-stakes game of big-wall climbing, the Shark’s Fin on Mount Meru is the ultimate prize. Everest is a cakewalk by comparison. Sitting at the headwaters of the sacred Ganges River in Northern India, the Shark’s Fin has seen more failed attempts by elite climbing teams over the past 30 years than any other ascent in the Himalayas. This movie is the story of one group’s journey to conquer it—a white-knuc

This short (~20 min) episode covers the latest tools, gadgets, and tactics I'm using for faster and better sleep. As a lifelong insomniac, I've tried everything, and these are the critical few that make the cut. Enjoy! This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run… This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Be

Sophia Amoruso (@Sophia_Amoruso) is the Founder and Executive Chairman of Nasty Gal, a global online destination for both new and vintage clothing, shoes, and accessories. Founded in 2006, Nasty Gal was named “Fastest Growing Retailer” in 2012 by Inc. Magazine, thanks to its 11,200% three-year growth rate. Sophia has been called "fashion's new phenom" by Forbes magazine, and she has become one of the most prominent and iconic figures in retail. She recently founded the #GIRLBOSS Foundation, which awards financial grants to women in the worlds of design, fashion, and music. Sophia's first book, #GIRLBOSS, is a New York Times bestseller published in fifteen countries. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Athletic Greens. I get asked all the time, “if you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body