Kate's Take

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 73 of 100. If you’ve ever struggled with fears holding you back, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Becoming aware of your fears and acknowledging them allows you to work through them. Through a simple process you can give yourself time and space to respond to your fears versus react to them. Start to become more aware of when fear comes knocking… and when it does, call on this process in order to upgrade your belief system instead of continue to be trapped in it. I hope today’s episo