Kate's Take

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 41 of 100. If you’ve ever struggled with being in alignment with your goals, then you’re in the right place.   First, let’s call on our 5 questions These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Visioning yourself having accomplished your goal is an awesome exercise. Seeing yourself there, feeling what it feels like, witnessing what has changed once you accomplish your goal: it’s going to help guide you the entire way - and help you build the confidence and motivation necessary to stay on track when things get tough. Once you start practicing visualizing, ask yoursel