Kate's Take

What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 28 of 100. If you’re ready to finally give meditation a go, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Whatever form meditation takes for you is great. It doesn’t have to look any certain way. The most important thing is that you’re taking time each day to clear your mind, to be fully present. To just be. So if you’re not currently setting aside time for this, then how can you start today? What do you think meditation looks like for you?  If you need some help getting started, there are some