Kate's Take

What’s up my Kate's Take listeners! I’m FIRED UP to be here with you today! Today is day 22 of 100. If you’ve ever struggled with having too much floating around in your head at alllll hours of the day, then you could use a brain dump. First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Trying to remember every little thing that pops into your head throughout the day is really tough. The more information you try and hold in your head, the less space you have for the focus and discipline that’s so critical to helping you reach your goals. Plus, don’t you want to remember all the amazing things you want to do in a given day