Kate's Take

What’s up my Kate's Take listeners! I’m thrilled to be here with you today! Today is day 26 of 100. If you’ve ever struggled with unplugging, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? When’s the last time you intentionally unplugged in order to serve yourself and those around you even better? What would it look like for you to be able to accomplish this? It might not be a camping trip. It might keeping your phone in airplane mode for the day. It might be setting side 4-5 hours one day per week to go for a hike or walk in nature without any devices. It might be calling Sunday you