Kate's Take

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 27 of 100. If you’ve ever struggled with sleep, then you’re in the right place.   First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Sleep is such a critical part of our overall well-being. The health benefits, in addition to what it allows you (or prevents you) from being able to accomplish any given day are HUGE. One of my favorite books on the topic that was a game-changer for me - and that got me thinking about my sleep in a new way - is Shawn Stevenson’s book Sleep Smarter. Grab Shawn’s book, and you can thank him (and me) once