Kate's Take

What’s up my Kate's Take listeners! I’m so happy to be here with you today! Today is day 3 of 100. If you’ve ever struggled with negative self-talk, then you’re in the right place. First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? Your words are powerful. You’re telling yourself what you believe is true, and that is how you’re living your life. How can you start to recognize when your negative self-talk makes an appearance? Who can you confide in and ask to help hold you accountable - to call you out when it happens? I hope today’s episode all about negative self-talk came at just the right time for you.  As always, don