Kate's Take

What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 4 of 100. If you’re ready to create a go-to place for motivation, then you’re in the right place. First, let’s call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What’s one thing I’m grateful for? What’s one thing I’ll accomplish today that will bring me one step closer to my goal?  What’s something that’s working well for me right now?  What’s something that’s not working well for me right now? How can I either solve what’s not working right now, or get rid of it? In what forms does motivation show up for you? Whether it’s a running list of quotes, a folder of bookmarks for motivational speeches on YouTube, your favorite podcast episodes, a journal where you jot down notes of things that motivate you, or it might even be physical objects - keepsakes from your family - that you keep in a box. Whatever it is, start to capture those things in a place