Diet Science

Fonio, also known as Hungry Rice, is an ancient super-grain from the millet family that hails from west Africa. It cooks as quickly as couscous, is gluten-free, and highly nutritious. Listen in this week as Dee discusses the amazing health benefits of this tiny grain, and how to add it to your culinary repertoire.Link to Fonio: https://amzn.to/3PCU7qsLink to Fantastic Fluffy Fonio recipe: https://processedfreeamerica.org/fantastic-fried-fonio-like-fried-rice-only-better/