Muscle for Life

In this podcast, I interview Anne-Marie, who did three months of Legion’s VIP one-on-one coaching program to get “unstuck” in her fitness journey, improve her body composition, and feel better and healthier at 45 than ever before. And the best part is she started my Thinner Leaner Stronger program in her 40s, so the lesson here is it’s never too late to get started. Anne-Marie had always been relatively fit, but before she found my work, she did a lot of running and didn’t know what to do in the weights section of the gym. Like many fitness folk who start without a plan, she wandered from machine to machine without much to show for it in terms of results. Then she read Thinner Leaner Stronger and things started to click. She finally knew what to do in the weight room and enjoyed tracking her lifts and seeing the progress over time. But like many other people in her shoes, there was a “missing piece” and she eventually got stuck in a training rut. It turns out that missing piece was nutrition and tracking her