Muscle for Life

When you really break it down, fitness is pretty simple. Want to gain muscle and get stronger? Lift heavy weights and make those weights heavier over time to keep making progress. Want to lose weight? Eat fewer calories than you burn by eating less, moving more, or both. However, dumbing it down to such simple tenets isn’t always helpful. For someone who’s very overweight, for example, blunt “eat less” advice isn’t necessarily the most motivating or even practical tip. Helping people requires a bit more nuance. And it often helps to hear from someone who has made it through that journey themselves rather than a trainer who’s never been a pound above ripped. Enter Ethan Suplee, who has had one of the most impressive transformations I’ve seen. I’ve had him on my podcast before to talk about his journey from over 500 pounds to jacked with abs. In case you’re not familiar with Ethan, he’s a Hollywood actor who’s appeared in quite a few blockbuster movies and hit T.V. shows including Mallrats, Without a Paddle, Am