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Sinopse

This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either myself or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So its that time of year.......... New Year New You? Or are you ditching the resolutions this year?  Every January the world is filled with people starting their new years resolutions whether that be losing weight, exercising more, be more active, start a new career, be more positive the list is endless when it comes to resolutions. But why does it have to happen only in the new year? are you fed up of giving your