Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

This is episode 161 of the Absolute Mind podcasts and today I am covering getting yourself back on track with fitness.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. So todays podcast is one for all those who have fallen off the wagon and are simply struggling with getting back on track. Ive done it myself, a week off eating what I want all day every day and i feel sluggish! But am I beating myself up