Gmb Fitness Show - Physical Autonomy

After a month off to travel with their families, Ryan and Andy are answering questions and sharing their tips for working out on the road. As always, there's a bit of a twist here:If you want a generic list of "killer ab shredding" exercises to "torch belly flab" in a hotel room, Men's Health probably has you covered, but...Why not take a step back and ask yourself what you're really trying to get out of your training in the first place?What do you wanna get out of your workouts while you're traveling?Will your workouts contribute to or detract from your ability to do what you went on this trip to do?Once you've answered those, you'll have a way easier time figuring out specifically what to actually do. We'll share our experiences on recent trips and some of our favorite tricks for making sure we make it back home feeling better than when we left, without sacrificing our fitness and happiness. Episode transcript and additional notesSupport the show (https